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Instant noodles, beef flavor Calories

High sodium, refined carbs, low fiber

CALORIES

470kcal

58medium

POTASSIUM

180mg

FIBER

Instant noodles, beef flavor Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 53%

Protein

9.5g

· 8%

Fat

20g

· 39%

Fiber

Instant noodles, beef flavor Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

0.25mg · 19% DV

Folate

55µg · 14% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Instant noodles, beef flavor Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant noodles, beef flavor Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant noodles, beef flavor Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Instant noodles, beef flavor Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant noodles, beef flavor Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Instant noodles, beef flavor — Frequently Asked Questions

How many calories are in beef-flavored instant noodles?

Beef-flavored instant noodles provide 470 calories per 100 g. A 100 g serving also contains 61 g of carbohydrates, 20 g of fat, and 9.5 g of protein.

Do beef-flavored instant noodles contain gluten or soy?

Yes, beef-flavored instant noodles contain gluten and soy allergens. They are also classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.