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Instant mac and cheese pasta Calories
Quick-prep processed pasta with cheese sauce mix
CALORIES
GI
POTASSIUM
FIBER
Instant mac and cheese pasta Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
56.8g
· 52%
Protein
11.5g
· 11%
Fat
18.2g
· 37%
Fiber
2.4g
Instant mac and cheese pasta Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
310mg · 44% DV
Sodium
820mg · 36% DV
Calcium
260mg · 26% DV
Instant mac and cheese pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant mac and cheese pasta Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant mac and cheese pasta Contain Allergens?
Contains these allergens:
Which Diets Is Instant mac and cheese pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant mac and cheese pasta Fat Profile
SATURATED
7.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.