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Instant curry Indomie noodle Calories

Instant curry Indomie noodle

CALORIES

460kcal

60medium

POTASSIUM

120mg

FIBER

2.5g

Instant curry Indomie noodle Nutrition Facts

Selected: 100 g

460

KCAL / 100G

Carbs

60g

· 53%

Protein

· 7%

Fat

20g

· 40%

Fiber

2.5g

Instant curry Indomie noodle Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

1200mg · 52% DV

Iron

3mg · 17% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Instant curry Indomie noodle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant curry Indomie noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant curry Indomie noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Instant curry Indomie noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant curry Indomie noodle Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Instant curry Indomie noodle — Frequently Asked Questions

How many calories are in Instant curry Indomie noodles?

Instant curry Indomie noodles contain 460 calories per 100 g. Per 100 g, they also provide 60 g of carbohydrates, 20 g of fat, and 8 g of protein.

Are Instant curry Indomie noodles suitable for vegetarians?

Yes, based on the provided dietary compatibility information, they are suitable for vegetarian, flexitarian, and omnivore diets. They contain gluten and soy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.