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Instant curry Indomie noodle Calories
Instant curry Indomie noodle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Instant curry Indomie noodle (75 g) has 345 calories. That works out to 460 calories per 100 g. It contains 45 g of carbs, 6 g of protein, 15 g of fat and 1.9 g of fiber. Its 1.9 mg of Iron covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Instant curry Indomie noodle Nutrition Facts
Selected: 1 pack (medium) · 75 g
345
KCAL / 75G
Carbs
45g
· 16% DV
Protein
6g
· 12% DV
Fat
15g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Instant curry Indomie noodle nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.08 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Instant curry Indomie noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 345 kcal |
| ½ pack (small) | 38 g | 175 kcal |
| 1 piece (whole) | 75 g | 345 kcal |
| 1 cup (medium) | 80 g | 368 kcal |
| 1 pack (large) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
| 1 cup (large) | 120 g | 552 kcal |
| 2 pack (double) | 150 g | 690 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Instant curry Indomie noodle
How do you cook instant curry Indomie noodle?
Cook instant curry Indomie noodle according to the directions on its packet, then add the included seasoning. Preparation can differ by market: some curry versions are served with broth, while others use less water, so follow the instructions for your particular pack.
Is instant curry Indomie noodle spicy?
Instant curry Indomie noodle is usually curry-flavoured with a mild level of heat, though the spice can vary between versions sold in different countries. If you are sensitive to heat, start with less of the seasoning and add more to taste.
What does instant curry Indomie noodle taste like?
Instant curry Indomie noodle tastes savoury and salty, with a noticeable curry seasoning. The flavour packet can be quite prominent; adding fresh vegetables or an egg changes the overall taste and texture.
What can I add to instant curry Indomie noodle?
You can add an egg, spring onions, or vegetables to instant curry Indomie noodle. Cook additions separately or allow vegetables enough time to soften, so they do not make the noodles overcooked while you prepare them.
Do you drain the water from instant curry Indomie noodle?
Not necessarily. Some instant curry Indomie noodle versions are meant to be served as soup, while others are prepared with less water or drained. The packet’s directions will tell you which method suits your specific version.
How long should you cook instant curry Indomie noodle?
The cooking time for instant curry Indomie noodle can vary by product and market. Follow the time printed on your packet and check that the noodles have reached the texture you prefer.
What is in instant curry Indomie noodle?
Instant curry Indomie noodle typically includes wheat noodles and curry-flavoured seasoning, sometimes in separate packets. Ingredients can vary by country and product, so use the ingredient list on your pack if you need details about a particular version.
Is instant curry Indomie noodle healthy?
Instant curry Indomie noodle is an ultra-processed food, so it is best treated as a convenient option rather than a regular stand-alone meal. Add vegetables and a protein source to make it more substantial; the included seasoning may also taste salty.
Can you eat instant curry Indomie noodle every day?
It is better not to rely on instant curry Indomie noodle every day, because an ultra-processed noodle meal does not offer much variety on its own. If you have it often, add vegetables and protein and choose less processed foods for other meals.
Can you add an egg to instant curry Indomie noodle?
Yes, an egg works well with instant curry Indomie noodle. Cook it in the noodle broth or separately and add it on top; cook the egg fully rather than adding it raw or leaving it undercooked.
Instant curry Indomie noodle Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.09mg · 7% DV
B3
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
900mg · 39% DV
Iron
1.88mg · 10% DV
Phosphorus
60mg · 9% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
90mg · 3% DV
Instant curry Indomie noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant curry Indomie noodle
To burn the 345 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant curry Indomie noodle?
Instant curry Indomie noodle is a curry-seasoned variety from Indomie, an Indonesian instant noodle brand. The noodles cook quickly and are served with the packet’s seasoning, making them a convenient snack or simple meal. In Indonesia, instant noodles are often enjoyed on their own or dressed up with an egg, vegetables or chilli.
The flavour is savoury and spiced, and the cooked noodles are soft and slightly slippery. For English-speaking readers elsewhere, they work as a quick lunch or supper; a side salad can freshen the meal. Their nutritional profile is weighted toward carbohydrates and fat, with relatively little fibre. Add greens and an egg while cooking for a more substantial bowl.
How Nutritious Is Instant curry Indomie noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant curry Indomie noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant curry Indomie noodle Contain Allergens?
Contains these allergens:
Which Diets Is Instant curry Indomie noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant curry Indomie noodle Fat Profile
SATURATED
6.75g
MONOUNSATURATED
3.75g
POLYUNSATURATED
4.13g
Omega 6:3 ratio 65.8:1
Above the ideal 4:1 (65.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.