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Instant cup noodles, curry Calories

High-sodium, refined-carb instant noodles with curry seasoning

CALORIES

452kcal

58medium

POTASSIUM

160mg

FIBER

3.1g

Instant cup noodles, curry Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

61.5g

· 54%

Protein

8.2g

· 7%

Fat

19.4g

· 39%

Fiber

3.1g

Instant cup noodles, curry Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.18mg · 15% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Instant cup noodles, curry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant cup noodles, curry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant cup noodles, curry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Instant cup noodles, curry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant cup noodles, curry Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Instant cup noodles, curry — Frequently Asked Questions

How many calories are in curry instant cup noodles?

Curry instant cup noodles provide 452 calories per 100g. Per 100g, they also contain 61.5g carbs, 8.2g protein, and 19.4g fat.

Are curry instant cup noodles vegetarian, and what is their glycemic index?

This product is suitable for vegetarian and omnivore diets. Its glycemic index is 58, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.