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Instant cup noodles, curry Calories
High-sodium, refined-carb instant noodles with curry seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Instant cup noodles, curry (70 g) has 316 calories. That works out to 452 calories per 100 g. It contains 43.1 g of carbs, 5.7 g of protein, 13.6 g of fat and 2.2 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Instant cup noodles, curry Nutrition Facts
Selected: 1 cup (medium) · 70 g
316
KCAL / 70G
Carbs
43.1g
· 16% DV
Protein
5.7g
· 11% DV
Fat
13.6g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Instant cup noodles, curry nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 1295 mg | 56% |
| Total carbohydrate | 43.1 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Instant cup noodles, curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 316 kcal |
| 1 ounce (small) | 28 g | 127 kcal |
| ½ cup (half) | 35 g | 158 kcal |
| 1 cup (small) | 60 g | 271 kcal |
| 1 pack (medium) | 70 g | 316 kcal |
| 1 serving (medium) | 70 g | 316 kcal |
| 1 cup (large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Instant cup noodles, curry
How do you make curry instant cup noodles?
Make curry instant cup noodles by adding boiling water to the fill line, then closing the lid. Follow the package’s stated steeping time, since noodle thickness and preparation instructions vary between products.
How much water do curry instant cup noodles need?
Curry instant cup noodles need enough boiling water to reach the fill line inside the cup. Adding less can leave the noodles firm; adding more can make the broth watery and dilute the curry seasoning.
Can you microwave curry instant cup noodles?
No, do not microwave the cup unless its packaging specifically says it is microwave-safe. Some cups can warp or release unwanted substances when heated; transfer the noodles to a microwave-safe bowl if you need to reheat them.
Why do curry instant cup noodles turn mushy?
Curry instant cup noodles turn mushy when they sit in hot water longer than the package recommends. Start eating them as soon as the stated steeping time is over, especially if you prefer a firmer texture.
Are curry instant cup noodles spicy?
Not necessarily; curry instant cup noodles may taste warmly spiced without being hot, and the heat level varies by product. If you are unsure, stir in only part of the seasoning first and taste before adding more.
Can you eat curry instant cup noodles without adding hot water?
You can physically eat the dry noodles, but curry instant cup noodles are designed to be hydrated before eating. Dry noodles are hard and crunchy, and the concentrated seasoning can taste much saltier without the broth.
What can you add to curry instant cup noodles?
Cooked egg, tofu, or vegetables work well in curry instant cup noodles. Add them after the noodles soften so the cup does not overflow, and use cooked ingredients rather than raw meat or egg.
Can you save leftover curry instant cup noodles?
Yes, but leftover curry instant cup noodles soften further as they sit. Refrigerate them promptly in a covered container if you plan to eat them later, and reheat until steaming; they are best freshly prepared.
Are curry instant cup noodles a filling lunch on their own?
Curry instant cup noodles may satisfy hunger briefly, but on their own they offer little variety in a meal and are high in sodium and refined carbohydrates. Add a protein source and vegetables to make lunch more substantial.
Can curry instant cup noodles raise blood pressure?
Frequent intake of curry instant cup noodles can make blood pressure harder to manage because they are high in sodium. If you need to limit sodium, choose them less often and use only part of the seasoning.
Instant cup noodles, curry Vitamins & Minerals
Vitamins
B3
2.38mg · 15% DV
B1
0.13mg · 11% DV
Biotin
2.1µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Sodium
1295mg · 56% DV
Selenium
13µg · 24% DV
Manganese
0.39mg · 17% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
112mg · 3% DV
Instant cup noodles, curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant cup noodles, curry
To burn the 316 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant cup noodles, curry?
Instant cup noodles, curry are dried noodles paired with a curry-flavoured seasoning, portioned in a cup and made by adding hot water. The format is designed for a quick meal with little preparation. The seasoning brings a warm, spiced savouriness, while the noodles soften into a springy, slightly slippery texture. Stir well before eating so the flavour coats the noodles evenly.
They are commonly eaten as a convenient snack or light meal in places where instant noodles are popular, and work well at a desk, while travelling or between meals. Nutritionally, they are high in refined carbohydrates and salt, with comparatively little protein. Add vegetables, tofu or beans to make the cup more substantial, or use only part of the seasoning sachet for a less salty result.
How Nutritious Is Instant cup noodles, curry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant cup noodles, curry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant cup noodles, curry Contain Allergens?
Contains these allergens:
Which Diets Is Instant cup noodles, curry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant cup noodles, curry Fat Profile
SATURATED
5.67g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.43g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.