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Instant Cup Chicken Soup Calories
Convenient instant soup, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Instant Cup Chicken Soup (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 10.8 g of carbs, 3.6 g of protein, 2.2 g of fat and 0.8 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Instant Cup Chicken Soup Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
10.8g
· 4% DV
Protein
3.6g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
Instant Cup Chicken Soup nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Instant Cup Chicken Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 pack (medium) | 200 g | 76 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (large) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Instant Cup Chicken Soup
How do you make Instant Cup Chicken Soup?
Prepare Instant Cup Chicken Soup according to the packet directions, usually by adding hot water and stirring. Stir as you pour to help the powder dissolve, then let it stand briefly before eating so the soup is evenly mixed and cool enough to enjoy.
Is Instant Cup Chicken Soup high in sodium?
Yes, Instant Cup Chicken Soup is high in sodium. If you are watching your salt intake, have a smaller amount or pair it with unsalted foods rather than adding extra seasoning; having it alongside other salty convenience foods can increase the meal’s overall sodium.
Is Instant Cup Chicken Soup healthy?
Instant Cup Chicken Soup is convenient, but it is not usually a complete meal on its own: it is high in sodium and provides limited protein. Add cooked chicken or vegetables and serve it with another nourishing food to make it more filling.
Does Instant Cup Chicken Soup contain real chicken pieces?
Not always. Instant Cup Chicken Soup may use chicken flavoring or dried chicken ingredients, and some versions have no noticeable pieces. The product name alone does not guarantee chunks of chicken, so check the prepared soup if pieces are important to you.
How can you make Instant Cup Chicken Soup taste better?
Add chopped herbs, a squeeze of lemon, or cooked vegetables to Instant Cup Chicken Soup for a fresher flavor. Taste it before adding salt or seasoning, since the soup can already be salty; stir in additions after preparing it as directed.
Can Instant Cup Chicken Soup replace a meal?
Instant Cup Chicken Soup can work as a light snack, but it may not keep you full as a meal because it offers limited protein. Pair it with an egg, yogurt, or whole-grain bread for a more satisfying and balanced meal.
Can you reheat Instant Cup Chicken Soup after making it?
Yes, if Instant Cup Chicken Soup has been refrigerated promptly in a clean, covered container, reheat it thoroughly and eat it soon after. Do not leave prepared soup at room temperature for an extended period, and avoid repeatedly cooling and reheating leftovers.
How should you store an opened Instant Cup Chicken Soup mix?
Keep the dry mix from Instant Cup Chicken Soup in a clean, airtight container in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; if the cup cannot be resealed, transfer the mix rather than leaving it exposed.
Can children have Instant Cup Chicken Soup?
Children can have Instant Cup Chicken Soup occasionally, but its high sodium makes it a poor everyday choice, especially for young children. Let it cool to a safe temperature and make sure any chicken pieces or additions are an appropriate size for the child.
Can you add noodles or vegetables to Instant Cup Chicken Soup?
Yes, cooked noodles, peas, or diced carrots can be stirred into Instant Cup Chicken Soup. Prepare vegetables beforehand, since the hot water used to make the soup may not cook raw ingredients through; additions also make the cup more substantial.
Instant Cup Chicken Soup Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Sodium
620mg · 27% DV
Selenium
5µg · 9% DV
Phosphorus
56mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
110mg · 3% DV
Instant Cup Chicken Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant Cup Chicken Soup
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant Cup Chicken Soup?
Instant Cup Chicken Soup is a portion-sized soup mix made ready by adding hot water directly to its cup. It offers a quick chicken-flavoured option when there is no time or equipment for cooking, and is easy to pack for a commute, trip or workday.
The broth is usually light in texture, savoury and noticeably salty, with a mild chicken taste; drink it from the cup or eat it with a spoon. It works as a quick lunch or warming snack, and bread or crackers make a simple accompaniment. Instant soups can be high in sodium, so if you want a lighter meal, keep the portion modest and pair it with fresh fruit or an unsalted side.
How Nutritious Is Instant Cup Chicken Soup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant Cup Chicken Soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Cup Chicken Soup Contain Allergens?
Contains these allergens:
Which Diets Is Instant Cup Chicken Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Cup Chicken Soup Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.