Categories ▾Tools ▾Food Guide Compare Blog

🍜

Instant chicken-flavored noodles Calories

Quick-cooking refined wheat noodles with chicken-flavored seasoning; typically high in sodium and processed fats.

CALORIES

470kcal

58medium

POTASSIUM

140mg

FIBER

Instant chicken-flavored noodles Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 53%

Protein

· 8%

Fat

20g

· 39%

Fiber

Instant chicken-flavored noodles Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

Biotin

6µg · 20% DV

0.2mg · 15% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Instant chicken-flavored noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant chicken-flavored noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant chicken-flavored noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Instant chicken-flavored noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant chicken-flavored noodles Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Instant chicken-flavored noodles

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Instant chicken-flavored noodles — Frequently Asked Questions

How many calories are in instant chicken-flavored noodles?

Instant chicken-flavored noodles contain 470 calories per 100 g. A 100 g serving also provides 61 g of carbohydrates, 20 g of fat, and 9 g of protein.

Are instant chicken-flavored noodles high glycemic?

Instant chicken-flavored noodles have a glycemic index of 58, which is considered moderate. They contain 61 g of carbohydrates and 3 g of fiber per 100 g.

Have another question about Instant chicken-flavored noodles?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.