Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Instant chicken-flavored noodles Calories
Quick-cooking refined wheat noodles with chicken-flavored seasoning; typically high in sodium and processed fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Instant chicken-flavored noodles (70 g) has 329 calories. That works out to 470 calories per 100 g. It contains 42.7 g of carbs, 6.3 g of protein, 14 g of fat and 2.1 g of fiber. Its 0.3 mg of B1 covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Instant chicken-flavored noodles Nutrition Facts
Selected: 1 pack (whole) · 70 g
329
KCAL / 70G
Carbs
42.7g
· 16% DV
Protein
6.3g
· 13% DV
Fat
14g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Instant chicken-flavored noodles nutrition facts table · 1 pack (whole) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.07 g | |
| Sodium | 1295 mg | 56% |
| Total carbohydrate | 42.7 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Instant chicken-flavored noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 70 g | 329 kcal |
| 1 ounce (whole) | 28 g | 132 kcal |
| ½ pack (half) | 35 g | 165 kcal |
| 1 serving (medium) | 70 g | 329 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (whole) | 140 g | 658 kcal |
| 2 pack (double) | 140 g | 658 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Instant chicken-flavored noodles
How do you make instant chicken-flavored noodles?
Cook instant chicken-flavored noodles in boiling water, then add the seasoning as directed on the packet. Cooking time and water amount vary by product, so follow its instructions for the right texture.
Do instant chicken-flavored noodles contain real chicken?
Not necessarily. The chicken taste can come from flavorings rather than chicken meat, and recipes differ between products. A chicken-flavored label alone does not mean the noodles contain actual chicken.
Are instant chicken-flavored noodles unhealthy?
They are not a great choice as a regular meal. Instant chicken-flavored noodles are ultra-processed, and their seasoning can be high in sodium; the noodles may also contain processed fats. Having them occasionally is different from relying on them often.
Can you cook instant chicken-flavored noodles in the microwave?
Yes, use a microwave-safe bowl and cover the noodles with water. Heat them in intervals and check that they are cooked through; never microwave the packet or use a sealed container.
Can you eat instant chicken-flavored noodles without cooking them?
You can eat them dry, but cooking is the better option. Instant chicken-flavored noodles are made to be prepared with water; dry noodles can be hard to chew, and eating the seasoning powder directly may mean consuming a lot of salt.
How can you make instant chicken-flavored noodles more filling?
Add an egg, tofu, or cooked chicken along with vegetables such as spinach or peas. These additions give instant chicken-flavored noodles more substance and turn a quick snack into a more balanced meal.
Do instant chicken-flavored noodles cause weight gain?
Not by themselves. Instant chicken-flavored noodles can contribute to weight gain if frequent servings push your overall food intake above your needs; they may also leave you hungry sooner than a meal with more varied ingredients.
How long do cooked instant chicken-flavored noodles keep in the fridge?
Refrigerate cooked instant chicken-flavored noodles promptly in a covered container and eat them within a few days. Discard them if they were left out for an extended period or develop an unusual smell or appearance.
Do instant chicken-flavored noodles contain MSG?
Some do, but the seasoning recipe varies by product. MSG may be listed directly or alongside other flavor enhancers; its presence is separate from whether the noodles contain chicken meat.
Do instant chicken-flavored noodles expire?
Yes, they have a best-before date. Unopened instant chicken-flavored noodles usually keep best when stored in a cool, dry place; discard a pack if it is damaged, damp, or smells rancid.
Instant chicken-flavored noodles Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.36mg · 21% DV
Biotin
4.2µg · 14% DV
B2
0.14mg · 11% DV
Minerals
Sodium
1295mg · 56% DV
Selenium
13µg · 24% DV
Manganese
0.49mg · 21% DV
Iron
2.24mg · 12% DV
Potassium ⭐
98mg · 3% DV
Instant chicken-flavored noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant chicken-flavored noodles
To burn the 329 calories in 1 pack (whole) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant chicken-flavored noodles?
Instant chicken-flavored noodles are quick-cooking wheat noodles sold with a sachet of chicken-style seasoning. They are usually prepared in boiling water in just a few minutes; the seasoning can be stirred into the broth or tossed with drained noodles. The chicken flavour does not necessarily mean the pack contains chicken meat.
Soft and slightly springy, with a savoury, salty taste, they are often eaten as a quick snack or an easy meal, especially by students and anyone short on time. They are mainly a source of refined carbohydrates and fat, and the seasoning can make them quite salty. Add vegetables, an egg or cooked chicken to make a more filling bowl, and use only some of the seasoning if you prefer a milder taste.
How Nutritious Is Instant chicken-flavored noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant chicken-flavored noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant chicken-flavored noodles Contain Allergens?
Contains these allergens:
Which Diets Is Instant chicken-flavored noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant chicken-flavored noodles Fat Profile
SATURATED
5.95g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
Compare Instant chicken-flavored noodles
Foods Similar to Instant chicken-flavored noodles
Have another question about Instant chicken-flavored noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.