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Instant Beef Bone Broth Powder Calories
Rich in collagen, protein, minerals; quick preparation.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Instant Beef Bone Broth Powder (10 g) has 25 calories. That works out to 250 calories per 100 g. It contains 0.5 g of carbs, 6 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Instant Beef Bone Broth Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
25
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
6g
· 12% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 86% · Fat 7%
Instant Beef Bone Broth Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Instant Beef Bone Broth Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 25 kcal |
| 1 teaspoon (small) | 3 g | 8 kcal |
| 1 tablespoon (small) | 7 g | 18 kcal |
| 1 serving (medium) | 15 g | 38 kcal |
| 1 tablespoon (large) | 15 g | 38 kcal |
| 2 tablespoon (large) | 20 g | 50 kcal |
| 1 pack (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Instant Beef Bone Broth Powder
How do you use instant beef bone broth powder?
Mix instant beef bone broth powder with hot water using the serving directions on its package. You can also stir it into soups, gravies, rice, or stews; dissolving it in a little water first helps prevent clumps.
What is instant beef bone broth powder made from?
Instant beef bone broth powder is generally made from dried, concentrated beef bone broth. Some products also include salt, seasonings, or other ingredients, so the exact recipe varies by brand and product.
Does instant beef bone broth powder contain collagen?
It can contain proteins derived from collagen in beef bones. The amount and form vary among instant beef bone broth powders, so the product name alone does not establish how much collagen a serving provides.
Is instant beef bone broth powder the same as beef stock powder?
No, they are not necessarily the same. Instant beef bone broth powder is made from concentrated bone broth, while beef stock powders may use meat, bones, flavorings, or other ingredients in different proportions.
Can instant beef bone broth powder help with weight loss?
No, instant beef bone broth powder does not cause weight loss by itself. It can add savory flavor to a meal or make a warm drink, but weight change comes from a person’s overall eating pattern rather than one ingredient.
Why does instant beef bone broth powder clump?
Instant beef bone broth powder usually clumps when moisture gets into the package or when the powder is added all at once to liquid. Keep it tightly sealed and whisk it into a small amount of warm water before adding more.
Does instant beef bone broth powder taste like homemade broth?
Not exactly. Instant beef bone broth powder has a concentrated flavor that varies by formulation, while homemade broth changes with the bones, cooking time, and seasonings used. Taste and adjust the dilution before adding it to a dish.
Can you cook with instant beef bone broth powder instead of mixing it as a drink?
Yes, instant beef bone broth powder can season soups, sauces, grains, and braised dishes. Dissolve it first for even distribution, and taste the food before adding salt because some formulations are already salty.
How long does instant beef bone broth powder last after opening?
It can keep after opening if stored dry and sealed, but the safe period depends on the package instructions. Use a clean, dry spoon, protect the powder from humidity, and discard it if its smell or appearance changes.
Can instant beef bone broth powder replace a meal?
No, a drink made from instant beef bone broth powder is not a complete meal. It may provide protein, but it does not supply the variety of foods and nutrients that a balanced meal offers.
Instant Beef Bone Broth Powder Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
12mg · 2% DV
Calcium
12mg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
25mg · 1% DV
Instant Beef Bone Broth Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant Beef Bone Broth Powder
To burn the 25 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant Beef Bone Broth Powder?
Instant Beef Bone Broth Powder is a dried, powdered form of broth made from beef bones. Stir it into hot water for a savoury drink, or use it as a quick base for soups, stews, gravies and sauces. It has a meaty, concentrated flavour; once dissolved, it gives a broth a light body without the time needed to make one from scratch.
It can be handy in home kitchens around the world when you want to add depth to a simple meal, and some people enjoy it as a warm drink between meals. Its nutritional profile is notably protein-rich, with 60 g of protein per 100 g of powder. A medium tablespoon is about 10 g, so start with that amount and adjust to taste, especially when adding it to an already flavourful soup.
How Nutritious Is Instant Beef Bone Broth Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant Beef Bone Broth Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Beef Bone Broth Powder Contain Allergens?
No known major allergens
Which Diets Is Instant Beef Bone Broth Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant Beef Bone Broth Powder Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.