1 piece (medium) of Inside-out salmon roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 9.6 g of carbs, 3.1 g of protein, 1.6 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Inside-out salmon roll Nutrition Facts

Selected: 1 piece (medium) · 35 g

KCAL / 35G

Carbs

9.6g

· 3% DV

Protein

3.1g

· 6% DV

Fat

1.6g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 19% · Fat 22%

Inside-out salmon roll nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	65 kcal
Total fat	1.6 g	2%
Saturated fat	0.28 g	1%
Trans fat	0 g
Sodium	112 mg	5%
Total carbohydrate	9.6 g	3%
Fiber	0.4 g	1%
Protein	3.1 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Inside-out salmon roll?

Serving	Amount	Calories
1 piece (medium)	35 g	65 kcal
1 piece (small)	30 g	56 kcal
1 piece (large)	45 g	83 kcal
100 g	100 g	185 kcal
1 cup (chopped)	160 g	296 kcal
1 serving (medium)	200 g	370 kcal
6 piece (medium)	210 g	389 kcal
8 piece (large)	280 g	518 kcal
1 serving (large)	280 g	518 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Inside-out salmon roll

What is an inside-out salmon roll?

An inside-out salmon roll is a sushi roll with rice on the outside of the nori, rather than seaweed forming the outer layer. Salmon is rolled inside, and the rice may be coated with sesame seeds or fish roe.

What is in an inside-out salmon roll?

An inside-out salmon roll usually contains sushi rice, nori, and salmon. Depending on the restaurant, it may also include avocado, cucumber, or cream cheese, with sesame seeds or roe on the outside.

Is the salmon in an inside-out salmon roll raw?

It can be raw or cooked; the preparation varies by restaurant and recipe. Ask how the salmon is prepared if the menu does not say, and choose a cooked-salmon roll if you want to avoid raw fish.

How is an inside-out salmon roll different from regular maki?

An inside-out salmon roll has rice on the exterior and nori around the filling. In regular maki, nori usually forms the outer layer, with rice and fillings inside it.

What does sushi-grade salmon mean for an inside-out salmon roll?

For an inside-out salmon roll served with raw fish, the salmon should come from a supplier who handles it for raw consumption and follows appropriate parasite-control practices. “Sushi-grade” is not a universally regulated safety guarantee, so ask the restaurant or fish seller.

How do you make an inside-out salmon roll at home?

To make an inside-out salmon roll, spread seasoned sushi rice over nori on a plastic-wrapped rolling mat, then flip it over. Add salmon and any chosen fillings, roll firmly, and slice with a sharp, damp knife.

How long does an inside-out salmon roll last in the fridge?

An inside-out salmon roll is best eaten soon after it is made. If you need to store it, refrigerate it in a covered container and eat it the same day; discard it if it has been left out too long.

Can you freeze an inside-out salmon roll?

Freezing an inside-out salmon roll is not recommended. The rice can become hard, the nori can turn soggy, and the salmon’s texture may suffer after thawing. It tastes best freshly made.

Can you eat an inside-out salmon roll while pregnant?

Avoid an inside-out salmon roll made with raw salmon during pregnancy because raw fish can carry foodborne infection risks. A version made with fully cooked salmon may be a safer choice; ask your healthcare professional for advice specific to you.

What sauces go with an inside-out salmon roll?

An inside-out salmon roll is commonly served with soy sauce, wasabi, and pickled ginger. Use soy sauce sparingly so it does not overwhelm the salmon, and dip the cut side lightly to help keep the roll intact.

Inside-out salmon roll Vitamins & Minerals

Vitamins

B12

0.49µg · 20% DV

0.91mg · 6% DV

Vitamin D

1.09µg · 5% DV

0.08mg · 5% DV

Minerals

Selenium

4.9µg · 9% DV

Phosphorus

41mg · 6% DV

Sodium

112mg · 5% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

58mg · 2% DV

Inside-out salmon roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Inside-out salmon roll

To burn the 65 calories in 1 piece (medium) (35 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Inside-out salmon roll?

An inside-out salmon roll is a style of sushi roll with seasoned rice on the outside and nori wrapped around salmon and other fillings inside. The salmon may be raw or cooked, depending on the restaurant or recipe. The style is also known as uramaki and is common on sushi menus internationally.

The rice is soft and slightly sticky, while salmon brings a rich, savoury flavour and nori adds a gentle sea taste. It is usually served in bite-sized pieces with soy sauce, pickled ginger and wasabi, either as part of a shared sushi selection or a light meal. Most of its carbohydrate comes from the rice, with salmon contributing protein. For a lighter pairing, serve it with a simple salad and use dipping sauce sparingly.

How Nutritious Is Inside-out salmon roll?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Inside-out salmon roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Inside-out salmon roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Inside-out salmon roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Inside-out salmon roll Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Inside-out salmon roll

🍣vs🐟

Inside-out salmon roll vs Salmon Fillet21 kcal fewer per 100 g

→🍣vs🐟

Inside-out salmon roll vs Canned Tuna69 kcal more per 100 g

→🍣vs🐟

Inside-out salmon roll vs Fish75 kcal more per 100 g

→🍣vs🐟

Inside-out salmon roll vs Tuna53 kcal more per 100 g

→

Foods Similar to Inside-out salmon roll

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Salmon Fillet

206 kcal

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Canned Tuna

116 kcal

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Fish

110 kcal

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Tuna

132 kcal

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Baked Sea Bass

110 kcal

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Grilled Sea Bass

124 kcal

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Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Inside-out salmon roll Calories

Quick answer

Inside-out salmon roll Nutrition Facts

Inside-out salmon roll nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Medium Inside-out salmon roll?

Frequently Asked Questions About Inside-out salmon roll

What is an inside-out salmon roll?

What is in an inside-out salmon roll?

Is the salmon in an inside-out salmon roll raw?

How is an inside-out salmon roll different from regular maki?

What does sushi-grade salmon mean for an inside-out salmon roll?

How do you make an inside-out salmon roll at home?

How long does an inside-out salmon roll last in the fridge?

Can you freeze an inside-out salmon roll?

Can you eat an inside-out salmon roll while pregnant?

What sauces go with an inside-out salmon roll?

Inside-out salmon roll Vitamins & Minerals

Inside-out salmon roll Glycemic Index

How to Burn Off Inside-out salmon roll

What is Inside-out salmon roll?

How Nutritious Is Inside-out salmon roll?

Nutrient density

Satiety score

Is Inside-out salmon roll Processed?

Does Inside-out salmon roll Contain Allergens?

Which Diets Is Inside-out salmon roll Good For?

Inside-out salmon roll Fat Profile

Compare Inside-out salmon roll

Foods Similar to Inside-out salmon roll

Have another question about Inside-out salmon roll?

Inside-out salmon roll nutrition facts table · 1 piece (medium) (35 g)