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Inside-out salmon roll Calories
Sushi roll with salmon, rice, and nori
CALORIES
GI
POTASSIUM
FIBER
Inside-out salmon roll Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.4g
· 59%
Protein
8.9g
· 19%
Fat
4.6g
· 22%
Fiber
1.2g
Inside-out salmon roll Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.6mg · 16% DV
Vitamin D
3.1µg · 16% DV
B6
0.22mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Iodine
16µg · 11% DV
Inside-out salmon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Inside-out salmon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Inside-out salmon roll Contain Allergens?
Contains these allergens:
Which Diets Is Inside-out salmon roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Inside-out salmon roll Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.