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Juicy, refreshing regional melon variety
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of İnice melon (150 g) has 51 calories. That works out to 34 calories per 100 g. It contains 12.3 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 55.1 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 150 g
51
KCAL / 150G
Carbs
12.3g
· 4% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 150 g | 51 kcal |
| 1 slice (thin) | 80 g | 27 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (diced) | 160 g | 54 kcal |
| 1 serving (large) | 200 g | 68 kcal |
| 1 slice (thick) | 250 g | 85 kcal |
| 1 piece (small) | 350 g | 119 kcal |
| 1 piece (medium) | 650 g | 221 kcal |
| 1 piece (large) | 1000 g | 340 kcal |
Calculated from 34 calories per 100 g.
An İnice melon is a juicy regional melon associated with İnice in Gönen, Balıkesir, Turkey. The name identifies a local type rather than a universal size or appearance, so individual melons can vary in shape, rind and sweetness.
A ripe İnice melon is juicy, refreshing and sweet, with a pleasant melon aroma. Its sweetness can vary with ripeness and growing conditions, so choose one that smells fragrant and feels heavy for its size.
İnice melon is a summer fruit, available fresh around its local harvest. Exact market timing shifts with weather and the season’s crop, so ask a local seller when the current harvest arrived if you want one at its freshest.
A ripe İnice melon often has a noticeable sweet aroma, feels heavy for its size and gives slightly when you press the blossom end gently. Avoid one with deep bruises, soft wet patches or a sour smell.
No. İnice melon and Kırkağaç melon are names associated with different Turkish regional melons. Their appearance can overlap, so a melon’s label or the seller’s information is more useful than relying on rind color alone.
İnice melon is commonly eaten fresh in slices, often chilled and sometimes served with cheese. Rinse and dry the uncut rind before slicing so a knife does not carry dirt from the outside onto the flesh.
Keep an uncut İnice melon in a cool, dry place away from direct sun until ripe. Once ripe, refrigerate it; bringing it out shortly before serving can make its aroma more noticeable.
Store cut İnice melon in a covered container in the refrigerator and eat it within a few days. Discard it if it develops a sour smell, a slimy surface or an unusual taste.
Yes, you can freeze İnice melon, but thawed pieces are softer and less crisp than fresh melon. Freeze peeled cubes in a single layer first, then transfer them to a sealed container for smoothies or other blended uses.
Yes, people with diabetes can include İnice melon in a meal plan, but its natural sugars can affect blood glucose. Choose a portion that fits your plan; ask your diabetes care team for individualized portion guidance.
Vitamins
Vitamin C
55.05mg · 61% DV
Vitamin A
253.5µg · 28% DV
Folate
31.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
401mg · 12% DV
Copper
0.06mg · 7% DV
Magnesium
18mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 51 calories in 1 slice (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İnice melon is a regional Turkish melon associated with İnice in Balıkesir. Its juicy, refreshing flesh makes it a welcome fruit in the summer, when it is usually cut into slices and served chilled. In Turkey, you may see it at breakfast or as a simple finish to a summer meal; elsewhere, it works just as well as a cooling snack or part of a fruit platter. It is light in calories, with 34 per 100 g, and pairs nicely with mild cheese. Choose a ripe melon and serve it plain to enjoy its natural sweetness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.