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★Natural

İnice melon Calories

Juicy, refreshing regional melon variety

In season: Summer · Autumn

CALORIES · 100 G

34kcal

GI

65medium

POTASSIUM · 100 G

267mg

FIBER · 100 G

0.9g

Quick answer

1 slice (medium) of İnice melon (150 g) has 51 calories. That works out to 34 calories per 100 g. It contains 12.3 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 55.1 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

İnice melon Nutrition Facts

Selected: 1 slice (medium) · 150 g

51

KCAL / 150G

Carbs

12.3g

· 4% DV

Protein

1.2g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 8% · Fat 5%

İnice melon nutrition facts table · 1 slice (medium) (150 g)

NutrientAmount% DV
Calories51 kcal
Total fat0.3 g0%
Saturated fat0.08 g0%
Trans fat0 g
Sodium24 mg1%
Total carbohydrate12.3 g4%
Fiber1.4 g5%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of İnice melon?

ServingAmountCalories
1 slice (medium)150 g51 kcal
1 slice (thin)80 g27 kcal
100 g100 g34 kcal
1 cup (diced)160 g54 kcal
1 serving (large)200 g68 kcal
1 slice (thick)250 g85 kcal
1 piece (small)350 g119 kcal
1 piece (medium)650 g221 kcal
1 piece (large)1000 g340 kcal

Calculated from 34 calories per 100 g.

Frequently Asked Questions About İnice melon

What is an İnice melon?

An İnice melon is a juicy regional melon associated with İnice in Gönen, Balıkesir, Turkey. The name identifies a local type rather than a universal size or appearance, so individual melons can vary in shape, rind and sweetness.

What does an İnice melon taste like?

A ripe İnice melon is juicy, refreshing and sweet, with a pleasant melon aroma. Its sweetness can vary with ripeness and growing conditions, so choose one that smells fragrant and feels heavy for its size.

When is İnice melon in season?

İnice melon is a summer fruit, available fresh around its local harvest. Exact market timing shifts with weather and the season’s crop, so ask a local seller when the current harvest arrived if you want one at its freshest.

How can you tell if an İnice melon is ripe?

A ripe İnice melon often has a noticeable sweet aroma, feels heavy for its size and gives slightly when you press the blossom end gently. Avoid one with deep bruises, soft wet patches or a sour smell.

Is İnice melon the same as Kırkağaç melon?

No. İnice melon and Kırkağaç melon are names associated with different Turkish regional melons. Their appearance can overlap, so a melon’s label or the seller’s information is more useful than relying on rind color alone.

How do people serve İnice melon in Turkey?

İnice melon is commonly eaten fresh in slices, often chilled and sometimes served with cheese. Rinse and dry the uncut rind before slicing so a knife does not carry dirt from the outside onto the flesh.

How should you store a whole İnice melon?

Keep an uncut İnice melon in a cool, dry place away from direct sun until ripe. Once ripe, refrigerate it; bringing it out shortly before serving can make its aroma more noticeable.

How long does cut İnice melon keep in the fridge?

Store cut İnice melon in a covered container in the refrigerator and eat it within a few days. Discard it if it develops a sour smell, a slimy surface or an unusual taste.

Can you freeze İnice melon?

Yes, you can freeze İnice melon, but thawed pieces are softer and less crisp than fresh melon. Freeze peeled cubes in a single layer first, then transfer them to a sealed container for smoothies or other blended uses.

Can people with diabetes eat İnice melon?

Yes, people with diabetes can include İnice melon in a meal plan, but its natural sugars can affect blood glucose. Choose a portion that fits your plan; ask your diabetes care team for individualized portion guidance.

İnice melon Vitamins & Minerals

Vitamins

Vitamin C

55.05mg · 61% DV

Vitamin A

253.5µg · 28% DV

Folate

31.5µg · 8% DV

B3

1.1mg · 7% DV

Minerals

Potassium ⭐

401mg · 12% DV

Copper

0.06mg · 7% DV

Magnesium

18mg · 4% DV

Phosphorus

23mg · 3% DV

Sodium

24mg · 1% DV

İnice melon Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İnice melon

To burn the 51 calories in 1 slice (medium) (150 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İnice melon?

İnice melon is a regional Turkish melon associated with İnice in Balıkesir. Its juicy, refreshing flesh makes it a welcome fruit in the summer, when it is usually cut into slices and served chilled. In Turkey, you may see it at breakfast or as a simple finish to a summer meal; elsewhere, it works just as well as a cooling snack or part of a fruit platter. It is light in calories, with 34 per 100 g, and pairs nicely with mild cheese. Choose a ripe melon and serve it plain to enjoy its natural sweetness.

How Nutritious Is İnice melon?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İnice melon Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İnice melon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İnice melon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İnice melon Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.