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Sautéed beef kidney Calories
High in protein, vitamin B12, selenium, and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sautéed beef kidney has 159 calories. It contains 1.1 g of carbs, 26.4 g of protein, 5 g of fat and 0 g of fiber. Its 27 µg of B12 covers 1125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sautéed beef kidney Nutrition Facts
Selected: 100 g
159
KCAL / 100G
Carbs
1.1g
· 0% DV
Protein
26.4g
· 53% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 68% · Fat 29%
Sautéed beef kidney nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.18 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sautéed beef kidney?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 159 kcal |
| 1 piece (small) | 60 g | 95 kcal |
| 3 ounce (medium) | 85 g | 135 kcal |
| 100 g | 100 g | 159 kcal |
| 1 cup (shredded) | 110 g | 175 kcal |
| 1 serving (medium) | 120 g | 191 kcal |
| 1 cup (diced) | 140 g | 223 kcal |
| 1 piece (large) | 150 g | 239 kcal |
| 1 serving (large) | 180 g | 286 kcal |
Calculated from 159 calories per 100 g.
Frequently Asked Questions About Sautéed beef kidney
What does sautéed beef kidney taste like?
Sautéed beef kidney has a rich, savory flavor and a firm, slightly springy texture when cooked properly. Its taste can seem strong if the central ducts and surrounding fat are left in, so careful trimming and a sharp, hot sauté help.
How do you cook sautéed beef kidney without making it tough?
Cook sautéed beef kidney quickly in a thoroughly heated pan, using evenly cut pieces and avoiding an overcrowded pan. Prolonged cooking makes kidney tough and rubbery; still, cook it through rather than serving it raw or undercooked.
How do you clean beef kidney for sautéed beef kidney?
To prepare sautéed beef kidney, split the kidney lengthwise and cut away the white central ducts, tough membranes, and excess fat. Rinse it under cold water, then pat it completely dry so it browns instead of steaming in the pan.
Should you soak beef kidney before making sautéed beef kidney?
Soaking is optional for sautéed beef kidney, not essential for safety. A brief soak in cold water or milk can mellow the strong flavor, but drain and dry the pieces well afterward; extended soaking can leave the texture less appealing.
Can sautéed beef kidney be served pink?
It is safer to cook sautéed beef kidney thoroughly rather than serve it pink. Kidney is an organ meat, and proper cooking reduces food-safety risks; use clean utensils and avoid letting raw kidney juices touch cooked food.
What can you serve with sautéed beef kidney?
Sautéed beef kidney pairs well with mashed or roasted potatoes, rice, crusty bread, or a simple green salad. A sharp, acidic side such as pickles or a lemon-dressed salad balances the rich, savory flavor.
Why does sautéed beef kidney smell strong?
Sautéed beef kidney can smell strong when the central ducts, excess fat, or traces of blood have not been removed. Trim those parts carefully, rinse briefly, and pat the kidney dry before cooking; fresh kidney should not have a foul odor.
How long does sautéed beef kidney last in the fridge?
Refrigerate sautéed beef kidney promptly in a covered container and eat it within a few days. Reheat only the portion you need until it is steaming hot, and discard it if its smell, surface, or appearance has changed.
Can you freeze sautéed beef kidney after cooking it?
Yes, you can freeze sautéed beef kidney in a well-sealed container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; freezing and reheating may make the kidney firmer, so it is best freshly cooked.
Is sautéed beef kidney a good choice for people with gout?
Sautéed beef kidney is high in purines, which can raise uric acid and trigger problems for people with gout. If you have gout or elevated uric acid, ask your clinician how much, if any, fits your eating plan.
Sautéed beef kidney Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
Vitamin A
4190µg · 466% DV
B2
2.8mg · 215% DV
B3
9.6mg · 60% DV
Minerals
Selenium
141µg · 256% DV
Copper
0.4mg · 44% DV
Phosphorus
230mg · 33% DV
Iron
5.8mg · 32% DV
Sodium
182mg · 8% DV
Potassium ⭐
262mg · 8% DV
Sautéed beef kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed beef kidney
To burn the 159 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed beef kidney?
Sautéed beef kidney is made by cleaning and slicing beef kidney, then cooking it quickly in a pan, often with onion, pepper and seasoning. This style of offal dish is familiar in Turkish cooking, where kidney is also grilled or served at specialist offal restaurants. It has a distinctive, mineral-rich flavour and a tender yet slightly firm texture when carefully cooked; overcooking can make it tough. Serve it hot with bread, fresh herbs and a squeeze of lemon, or alongside a simple salad. It is protein-rich, with 26.4 g per 100 g, and makes a substantial meal. For a lighter version, use less oil and add more vegetables.
How Nutritious Is Sautéed beef kidney?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed beef kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed beef kidney Contain Allergens?
No known major allergens
Which Diets Is Sautéed beef kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed beef kidney Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.