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🥩

●Low GI

💪High Protein

Sautéed beef kidney Calories

High in protein, vitamin B12, selenium, and iron

CALORIES

159kcal

0low

POTASSIUM

262mg

FIBER

Sautéed beef kidney Nutrition Facts

Selected: 100 g

159

KCAL / 100G

Carbs

1.1g

· 3%

Protein

26.4g

· 68%

Fat

· 29%

Fiber

Sautéed beef kidney Vitamins & Minerals

Vitamins

B12

27µg · 1125% DV

Vitamin A

4190µg · 466% DV

2.8mg · 215% DV

9.6mg · 60% DV

Minerals

Selenium

141µg · 256% DV

Iron

6mg · 33% DV

Phosphorus

230mg · 33% DV

Zinc

2mg · 18% DV

Sautéed beef kidney Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed beef kidney Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed beef kidney Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed beef kidney Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed beef kidney Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sautéed beef kidney

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

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Sauteed chicken

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Breaded fried chicken

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Sautéed beef kidney — Frequently Asked Questions

How many calories are in sautéed beef kidney?

Sautéed beef kidney contains 159 calories per 100 g. The same serving provides 26.4 g of protein and 5 g of fat.

Is sautéed beef kidney suitable for a keto diet?

Yes. With 1.1 g of carbohydrates per 100 g and a glycemic index of 0, sautéed beef kidney is compatible with keto diets; it also fits ketovore and carnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.