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İnegöl meatballs in sauce Calories
Protein-rich meatball dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of İnegöl meatballs in sauce (200 g) has 376 calories. That works out to 188 calories per 100 g. It contains 12.4 g of carbs, 27.6 g of protein, 24.2 g of fat and 2.2 g of fiber. Its 2.9 µg of B12 covers 121% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
İnegöl meatballs in sauce Nutrition Facts
Selected: 1 serving (medium) · 200 g
376
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
27.6g
· 55% DV
Fat
24.2g
· 31% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 29% · Fat 58%
İnegöl meatballs in sauce nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 9.1 g | 45% |
| Trans fat | 0.84 g | |
| Sodium | 820 mg | 36% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of İnegöl meatballs in sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 376 kcal |
| 1 piece (small) | 35 g | 66 kcal |
| 1 piece (medium) | 50 g | 94 kcal |
| 100 g | 100 g | 188 kcal |
| 2 piece (double) | 100 g | 188 kcal |
| 3 piece (triple) | 150 g | 282 kcal |
| 1 cup (medium) | 240 g | 451 kcal |
| 1 serving (large) | 300 g | 564 kcal |
| 1 pack (large) | 400 g | 752 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About İnegöl meatballs in sauce
What are İnegöl meatballs in sauce?
İnegöl meatballs in sauce are a saucy, stew-style take on İnegöl köfte, the Turkish meatballs associated with the town of İnegöl. Unlike the familiar grilled version, these meatballs cook and are served in a tomato-based or otherwise savoury sauce.
How do you make İnegöl meatballs in sauce?
Shape the meat mixture into small meatballs, then cook them in a simmering sauce until done. Some recipes brown the meatballs first to help them hold their shape and add a deeper flavour; potatoes or other vegetables are optional.
How are İnegöl meatballs in sauce different from regular İnegöl köfte?
Traditional İnegöl köfte is commonly grilled and served without a sauce, while İnegöl meatballs in sauce are simmered in a sauce and eaten as a saucy main dish. The sauced version may also include vegetables such as potatoes.
What goes into the sauce for İnegöl meatballs in sauce?
The sauce for İnegöl meatballs in sauce commonly uses tomatoes or tomato paste, onion, and water or stock. Recipes vary, and may include peppers, potatoes, or spices; add liquid gradually if you want to control how thick the sauce becomes.
How do you stop İnegöl meatballs in sauce from falling apart?
To keep İnegöl meatballs in sauce intact, mix the meat mixture thoroughly, chill the shaped meatballs briefly, and add them once the sauce is simmering. Avoid vigorous stirring while they cook; gently shake the pan instead.
What should you serve with İnegöl meatballs in sauce?
Rice, bulgur pilaf, or bread all work well with İnegöl meatballs in sauce because they pair neatly with the gravy. For a lighter plate, serve them with a crisp salad or plain yogurt.
Can you freeze İnegöl meatballs in sauce?
Yes, you can freeze İnegöl meatballs in sauce after cooling them. Portion the dish into airtight containers, thaw it in the refrigerator, and reheat it thoroughly in a pan. If the recipe contains potatoes, their texture may become softer after freezing.
How long do leftover İnegöl meatballs in sauce keep?
Leftover İnegöl meatballs in sauce keep for up to 3 days in a covered container in the refrigerator. Refrigerate them once cool, and reheat only the portion you plan to eat until it is steaming hot throughout.
Why do İnegöl meatballs in sauce turn tough?
İnegöl meatballs in sauce can turn tough if the mixture is overworked, the meat is very lean, or the meatballs simmer for too long. Mix just until combined and cook them gently until done rather than keeping them at a hard boil.
Can you prepare İnegöl meatballs in sauce ahead of time?
Yes. You can shape the meatballs ahead and keep them covered in the refrigerator, or cook the full dish a day in advance. Reheat it gently in a pan before serving, adding a little water if the sauce has thickened.
İnegöl meatballs in sauce Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
B3
8.2mg · 51% DV
B6
0.58mg · 34% DV
B2
0.36mg · 28% DV
Minerals
Selenium
34µg · 62% DV
Zinc
6.5mg · 59% DV
Phosphorus
284mg · 41% DV
Sodium
820mg · 36% DV
Potassium ⭐
556mg · 16% DV
İnegöl meatballs in sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İnegöl meatballs in sauce
To burn the 376 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İnegöl meatballs in sauce?
İnegöl meatballs in sauce are a saucy, home-style take on the meatballs associated with İnegöl, in Bursa province, north-western Turkey. The meatballs are made from seasoned mince and gently simmered in sauce, often tomato-based; recipes vary from kitchen to kitchen.
They are tender and juicy, and are commonly served hot with rice or bread as a filling lunch or dinner. This is a protein-rich meat dish, though it also provides a notable amount of fat: a 100 g portion has 13.8 g of protein. For a lighter meal, serve a moderate amount of sauce alongside salad or cooked vegetables.
How Nutritious Is İnegöl meatballs in sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İnegöl meatballs in sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İnegöl meatballs in sauce Contain Allergens?
Contains these allergens:
Which Diets Is İnegöl meatballs in sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İnegöl meatballs in sauce Fat Profile
SATURATED
9.1g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.