5 piece (medium) of Inegol Meatballs (Grilled) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 3.8 g of carbs, 22.2 g of protein, 17 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Inegol Meatballs (Grilled)?

Grilled Inegol meatballs are a specialty associated with İnegöl, in Bursa province in northwestern Turkey. They are commonly made from minced beef and lamb with restrained seasoning, then shaped into small, slightly flattened ovals. Grilling gives them browned edges and a juicy centre.

In Turkey they’re often served hot with blistered green peppers, tomatoes and bread; piyaz, a bean salad, is another familiar accompaniment. They also make a satisfying main course with a protein-forward profile—18.5 g of protein per 100 g. For a lighter plate, pair them with a fresh salad or grilled vegetables and keep the bread and richer sides modest.

Inegol Meatballs (Grilled) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

18.5g

· 37% DV

Fat

14.2g

· 18% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 34% · Fat 60%

Inegol Meatballs (Grilled) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.1mg · 26% DV

0.19mg · 15% DV

0.7mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

How Nutritious Is Inegol Meatballs (Grilled)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Inegol Meatballs (Grilled) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Inegol Meatballs (Grilled)

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Inegol Meatballs (Grilled) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Inegol Meatballs (Grilled) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Inegol Meatballs (Grilled) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Inegol Meatballs (Grilled) Fat Profile

SATURATED

5.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Inegol Meatballs (Grilled)

🥩vs🥩

Inegol Meatballs (Grilled) vs Ground Beef40 kcal fewer per 100 g

→🥩vs🍢

Inegol Meatballs (Grilled) vs Chicken Skewer70 kcal more per 100 g

→🥩vs🥩

Inegol Meatballs (Grilled) vs Sauteed Lamb20 kcal fewer per 100 g

→🥩vs🍗

Inegol Meatballs (Grilled) vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Inegol Meatballs (Grilled)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Inegol Meatballs (Grilled)

What are Inegol meatballs?

Inegol meatballs are a Turkish regional köfte associated with the town of İnegöl in Bursa province. They are typically small, lightly seasoned meat patties, shaped slightly flat and grilled so their outsides brown while the centers stay juicy.

How do you make Inegol meatballs?

Inegol meatballs are made by kneading minced meat with salt and light seasoning, resting the mixture, then shaping it into small, flattened patties and grilling them. Recipes vary, but the meat flavor is meant to remain prominent rather than being masked by heavy spices.

Are Inegol meatballs made with beef or lamb?

Inegol meatballs can include both beef and lamb. The balance varies by recipe, but a lightly seasoned mixture lets the flavor of the meat stand out; ask about the blend if you are ordering them and need to know exactly what is included.

Where did Inegol meatballs originate?

Inegol meatballs are associated with İnegöl, a town in Turkey’s Bursa province. The dish is commonly linked to Balkan immigrant cooking traditions in the region, and it became a well-known local specialty served in restaurants and homes.

What is the difference between Inegol meatballs and Tekirdag meatballs?

Inegol meatballs are generally known for a simple, meat-forward seasoning and a grilled preparation. Tekirdag meatballs are another Turkish regional specialty, typically more distinctly spiced and often served with a characteristic hot sauce; recipes differ from cook to cook.

How do you grill Inegol meatballs without drying them out?

Grill Inegol meatballs over steady medium-high heat on a preheated, lightly oiled grate, turning them only as needed to brown both sides. Avoid pressing them with a spatula or leaving them on the grill too long, since either can release their juices.

Why should Inegol meatball mixture rest before cooking?

Resting Inegol meatball mixture helps the salt and meat bind together, making the patties less likely to fall apart on the grill. Cover the mixture and chill it before shaping; keep the patties evenly sized so they cook at the same pace.

What do you serve with Inegol meatballs?

Inegol meatballs are often served with grilled green peppers and tomatoes, as well as salad or piyaz, a Turkish bean salad. Bread or rice makes the meal more substantial, and ayran, a salted yogurt drink, is a familiar accompaniment.

Can you cook Inegol meatballs in a pan?

Yes, you can cook Inegol meatballs in a pan. Heat a heavy or nonstick skillet, add just enough oil to prevent sticking, and cook the patties over medium heat until browned and cooked through, working in batches to avoid crowding.

How should you store leftover Inegol meatballs?

Store cooked Inegol meatballs in a covered container in the refrigerator and eat them within three days. For longer storage, freeze them in an airtight container; thaw refrigerated leftovers safely and reheat until hot throughout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026