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🥩

●Low GI

💪High Protein

Inegol Meatballs (Grilled) Calories

Traditional Turkish meatballs, mix of beef and lamb, lightly seasoned, grilled

CALORIES

210kcal

0low

POTASSIUM

260mg

FIBER

Inegol Meatballs (Grilled) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

3.2g

· 6%

Protein

18.5g

· 34%

Fat

14.2g

· 60%

Fiber

Inegol Meatballs (Grilled) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.1mg · 26% DV

0.19mg · 15% DV

0.7mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Inegol Meatballs (Grilled) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Inegol Meatballs (Grilled) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Inegol Meatballs (Grilled) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Inegol Meatballs (Grilled) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Inegol Meatballs (Grilled) Fat Profile

SATURATED

5.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Inegol Meatballs (Grilled)

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Inegol Meatballs (Grilled) — Frequently Asked Questions

How many calories are in grilled Inegol meatballs?

Grilled Inegol meatballs provide 210 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 3.2 g of carbohydrates, and 14.2 g of fat.

Are grilled Inegol meatballs suitable for a keto diet?

Yes, grilled Inegol meatballs are compatible with keto and ketovore diets. They contain 3.2 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.