Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥪
Protein source with carbohydrate from bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of İnegöl meatball sandwich (250 g) has 625 calories. That works out to 250 calories per 100 g. It contains 51.5 g of carbs, 34.5 g of protein, 31.3 g of fat and 3.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
625
KCAL / 250G
Carbs
51.5g
· 19% DV
Protein
34.5g
· 69% DV
Fat
31.3g
· 40% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 625 kcal | |
| Total fat | 31.3 g | 40% |
| Saturated fat | 11.5 g | 57% |
| Trans fat | 1.05 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 3.3 g | 12% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 625 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 150 g | 375 kcal |
| 1 serving (medium) | 200 g | 500 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 serving (extra large) | 300 g | 750 kcal |
| 1 piece (jumbo) | 350 g | 875 kcal |
| 1 serving (double) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
An İnegöl meatball sandwich is a Turkish sandwich filled with grilled İnegöl-style meatballs, named for the town of İnegöl in Bursa. It is commonly served hot, with optional fresh vegetables or other toppings.
The essentials are grilled İnegöl meatballs and bread. Vendors may add tomato, onion, peppers, or greens, so the toppings are not fixed. The meatballs are known for a relatively simple seasoning that lets the meat’s flavor come through.
The İnegöl meatball sandwich is associated with İnegöl, a town in Bursa Province, Türkiye. Its name comes from the local meatball style, which is now served in sandwich shops and restaurants well beyond the region.
Grill the İnegöl-style meatballs until cooked through, warm the bread, then tuck the meatballs inside. Add sliced onion, tomato, or peppers if you like. For the characteristic simple flavor, keep the toppings and seasoning restrained.
İnegöl-style köfte is usually recognized for its straightforward meat flavor rather than a heavily spiced mixture. Traditional versions use a simple meat mixture, often with onion and salt, although recipes and texture vary between makers.
A sturdy Turkish somun or crusty sandwich roll works well for an İnegöl meatball sandwich: it holds the meatballs without falling apart but stays soft inside. Warm it briefly before filling so the bread is pleasant to bite.
Yes. Cook the İnegöl-style meatballs in a hot, lightly oiled skillet if you do not have a grill, turning them so they brown evenly and cook through. The flavor will be less smoky, but the sandwich still works well.
Ayran, pickles, grilled peppers, or a simple tomato-and-onion salad are natural accompaniments to an İnegöl meatball sandwich. A crisp salad also adds freshness without making the meal feel as heavy as serving it with fries.
Refrigerate leftover İnegöl meatballs promptly in a covered container, ideally separate from the bread to keep it from getting soggy. Reheat the meatballs until thoroughly hot and warm the bread separately just before serving.
It can fit, but the bread and meatballs make it a substantial meal. A smaller sandwich with salad or grilled vegetables instead of fries can make the meal more filling without adding as many extras.
Vitamins
B12
2.88µg · 120% DV
B3
11.5mg · 72% DV
B1
0.5mg · 42% DV
B2
0.45mg · 35% DV
Minerals
Selenium
55µg · 100% DV
Zinc
8mg · 73% DV
Phosphorus
420mg · 60% DV
Sodium
1275mg · 55% DV
Potassium ⭐
613mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 625 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An İnegöl meatball sandwich brings together grilled köfte from İnegöl, a town in Bursa province in northwestern Turkey, and bread. The meatballs are usually served hot, tucked into a roll or piece of bread, sometimes with onion and tomato.
In Turkey, it is a familiar filling choice for lunch or a quick meal from a grill shop, often accompanied by ayran, pickles or salad. The köfte has a browned exterior and tender, savoury centre, while the bread makes the sandwich substantial. It provides protein as well as carbohydrates from the bread; a 100 g portion has 13.8 g of protein. For a lighter meal, pair it with salad and leave some of the bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.5g
MONOUNSATURATED
13.13g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.