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İnegöl meatball sandwich Calories

Protein source with carbohydrate from bread

CALORIES · 100 G

250kcal

GI

59medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of İnegöl meatball sandwich (250 g) has 625 calories. That works out to 250 calories per 100 g. It contains 51.5 g of carbs, 34.5 g of protein, 31.3 g of fat and 3.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

İnegöl meatball sandwich Nutrition Facts

Selected: 1 serving (medium) · 250 g

625

KCAL / 250G

Carbs

51.5g

· 19% DV

Protein

34.5g

· 69% DV

Fat

31.3g

· 40% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 22% · Fat 45%

İnegöl meatball sandwich nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories625 kcal
Total fat31.3 g40%
Saturated fat11.5 g57%
Trans fat1.05 g
Sodium1275 mg55%
Total carbohydrate51.5 g19%
Fiber3.3 g12%
Protein34.5 g69%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of İnegöl meatball sandwich?

ServingAmountCalories
1 serving (medium)250 g625 kcal
100 g100 g250 kcal
1 piece (small)150 g375 kcal
1 serving (medium)200 g500 kcal
1 piece (large)250 g625 kcal
1 serving (extra large)300 g750 kcal
1 piece (jumbo)350 g875 kcal
1 serving (double)500 g1250 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About İnegöl meatball sandwich

What is an İnegöl meatball sandwich?

An İnegöl meatball sandwich is a Turkish sandwich filled with grilled İnegöl-style meatballs, named for the town of İnegöl in Bursa. It is commonly served hot, with optional fresh vegetables or other toppings.

What is in an İnegöl meatball sandwich?

The essentials are grilled İnegöl meatballs and bread. Vendors may add tomato, onion, peppers, or greens, so the toppings are not fixed. The meatballs are known for a relatively simple seasoning that lets the meat’s flavor come through.

Where does the İnegöl meatball sandwich come from?

The İnegöl meatball sandwich is associated with İnegöl, a town in Bursa Province, Türkiye. Its name comes from the local meatball style, which is now served in sandwich shops and restaurants well beyond the region.

How do you make an İnegöl meatball sandwich at home?

Grill the İnegöl-style meatballs until cooked through, warm the bread, then tuck the meatballs inside. Add sliced onion, tomato, or peppers if you like. For the characteristic simple flavor, keep the toppings and seasoning restrained.

What makes the meatballs in an İnegöl meatball sandwich different from other Turkish köfte?

İnegöl-style köfte is usually recognized for its straightforward meat flavor rather than a heavily spiced mixture. Traditional versions use a simple meat mixture, often with onion and salt, although recipes and texture vary between makers.

What kind of bread is best for an İnegöl meatball sandwich?

A sturdy Turkish somun or crusty sandwich roll works well for an İnegöl meatball sandwich: it holds the meatballs without falling apart but stays soft inside. Warm it briefly before filling so the bread is pleasant to bite.

Can you cook the meatballs for an İnegöl meatball sandwich without a grill?

Yes. Cook the İnegöl-style meatballs in a hot, lightly oiled skillet if you do not have a grill, turning them so they brown evenly and cook through. The flavor will be less smoky, but the sandwich still works well.

What should you serve with an İnegöl meatball sandwich?

Ayran, pickles, grilled peppers, or a simple tomato-and-onion salad are natural accompaniments to an İnegöl meatball sandwich. A crisp salad also adds freshness without making the meal feel as heavy as serving it with fries.

How should you store leftover İnegöl meatball sandwich?

Refrigerate leftover İnegöl meatballs promptly in a covered container, ideally separate from the bread to keep it from getting soggy. Reheat the meatballs until thoroughly hot and warm the bread separately just before serving.

Can an İnegöl meatball sandwich fit into a weight-loss diet?

It can fit, but the bread and meatballs make it a substantial meal. A smaller sandwich with salad or grilled vegetables instead of fries can make the meal more filling without adding as many extras.

İnegöl meatball sandwich Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

11.5mg · 72% DV

B1

0.5mg · 42% DV

B2

0.45mg · 35% DV

Minerals

Selenium

55µg · 100% DV

Zinc

8mg · 73% DV

Phosphorus

420mg · 60% DV

Sodium

1275mg · 55% DV

Potassium ⭐

613mg · 18% DV

İnegöl meatball sandwich Glycemic Index

GLYCEMIC INDEX

59
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İnegöl meatball sandwich

To burn the 625 calories in 1 serving (medium) (250 g):

🚶

155min

Walking (5 km/h)

🏃

64min

Running (8 km/h)

🚴

85min

Cycling

🏊

73min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İnegöl meatball sandwich?

An İnegöl meatball sandwich brings together grilled köfte from İnegöl, a town in Bursa province in northwestern Turkey, and bread. The meatballs are usually served hot, tucked into a roll or piece of bread, sometimes with onion and tomato.

In Turkey, it is a familiar filling choice for lunch or a quick meal from a grill shop, often accompanied by ayran, pickles or salad. The köfte has a browned exterior and tender, savoury centre, while the bread makes the sandwich substantial. It provides protein as well as carbohydrates from the bread; a 100 g portion has 13.8 g of protein. For a lighter meal, pair it with salad and leave some of the bread.

How Nutritious Is İnegöl meatball sandwich?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İnegöl meatball sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İnegöl meatball sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İnegöl meatball sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İnegöl meatball sandwich Fat Profile

SATURATED

11.5g

MONOUNSATURATED

13.13g

POLYUNSATURATED

3.25g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.