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İnegöl beef köfte Calories
İnegöl-style beef köfte, typically grilled and seasoned with salt and mild spices.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of İnegöl beef köfte (180 g) has 567 calories. That works out to 315 calories per 100 g. It contains 5.4 g of carbs, 32.4 g of protein, 45 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
İnegöl beef köfte Nutrition Facts
Selected: 6 piece (medium) · 180 g
567
KCAL / 180G
Carbs
5.4g
· 2% DV
Protein
32.4g
· 65% DV
Fat
45g
· 58% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
İnegöl beef köfte nutrition facts table · 6 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 567 kcal | |
| Total fat | 45 g | 58% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 1.26 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 32.4 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of İnegöl beef köfte?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 180 g | 567 kcal |
| 1 ounce (small) | 28.4 g | 89 kcal |
| 1 piece (small) | 30 g | 95 kcal |
| 100 g | 100 g | 315 kcal |
| 4 piece (medium) | 120 g | 378 kcal |
| 1 serving (medium) | 150 g | 473 kcal |
| 1 serving (large) | 220 g | 693 kcal |
| 8 piece (large) | 240 g | 756 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About İnegöl beef köfte
What is İnegöl beef köfte?
İnegöl beef köfte is a Turkish meatball associated with the town of İnegöl in Bursa province. It is typically made from seasoned beef, shaped into small elongated patties, and grilled; its mild, meat-forward flavor sets it apart from heavily spiced meatballs.
How is İnegöl beef köfte different from other Turkish köfte?
İnegöl beef köfte is known for a relatively simple beef-and-salt mixture and an elongated shape, while many Turkish köfte recipes include onion, breadcrumbs, egg, or stronger spice blends. There is no single recipe for all Turkish köfte, so local versions vary.
What meat is used in İnegöl beef köfte?
İnegöl beef köfte is made with beef. A suitable amount of fat helps keep the grilled patties juicy, so very lean mince can produce a dry result. Ask for beef mince intended for köfte rather than using the leanest available cut.
How do you grill İnegöl beef köfte without drying it out?
Grill İnegöl beef köfte over medium-high heat and turn the patties only once or twice, rather than pressing them against the grate. Keep them evenly shaped so they cook at the same rate, and take them off as soon as the centers are safely cooked.
Why does İnegöl beef köfte fall apart on the grill?
İnegöl beef köfte may fall apart if the mixture is warm, loosely shaped, or placed on a grate that has not heated up. Mix and chill the meat mixture before shaping, press the patties firmly, and let the surface set before turning them.
Can you cook İnegöl beef köfte in an oven or air fryer?
Yes, İnegöl beef köfte can be cooked in an oven or air fryer as well as on a grill. Arrange the patties in a single layer and turn them if needed for even browning; cooking time varies with their thickness and the appliance.
What do you serve with İnegöl beef köfte?
İnegöl beef köfte is commonly served hot with piyaz, a Turkish bean salad, or with grilled tomatoes and peppers. Bread, a fresh salad, or rice also make practical accompaniments, though local restaurants often have their own traditional sides.
Is İnegöl beef köfte the same as Turkish meatballs?
İnegöl beef köfte is one regional kind of Turkish meatball, not a name for every Turkish meatball. Its recognizable style is a mild beef mixture shaped into elongated patties; other köfte can use different meats, seasonings, binders, and shapes.
Can you freeze uncooked İnegöl beef köfte?
Yes, freeze uncooked İnegöl beef köfte after shaping the patties. Freeze them separately on a tray first, then transfer them to a sealed freezer bag so they do not stick together. Thaw them in the refrigerator before cooking, and do not refreeze raw meat after thawing.
How long does cooked İnegöl beef köfte keep in the fridge?
Cooked İnegöl beef köfte keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat them until thoroughly hot before serving.
İnegöl beef köfte Vitamins & Minerals
Vitamins
B12
3.96µg · 165% DV
B3
9.36mg · 59% DV
B6
0.45mg · 26% DV
B5
1.26mg · 25% DV
Minerals
Zinc
9mg · 82% DV
Selenium
36µg · 65% DV
Sodium
1080mg · 47% DV
Phosphorus
324mg · 46% DV
Potassium ⭐
540mg · 16% DV
İnegöl beef köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İnegöl beef köfte
To burn the 567 calories in 6 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İnegöl beef köfte?
İnegöl beef köfte comes from İnegöl, a town in Turkey’s Bursa region. The patties are made from minced beef, usually with salt and restrained seasoning, then shaped into small ovals and grilled. Their appeal is the straightforward, savoury flavour of the meat, with a browned exterior and a tender, juicy centre.
In Turkey, they are commonly served hot with piyaz (bean salad), grilled peppers and tomatoes, or tucked into bread. Elsewhere, they work well with a green salad or grilled vegetables for a lighter plate. They provide protein, but are also relatively rich in fat, so you may want to keep richer sides modest.
How Nutritious Is İnegöl beef köfte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İnegöl beef köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İnegöl beef köfte Contain Allergens?
No known major allergens
Which Diets Is İnegöl beef köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
İnegöl beef köfte Fat Profile
SATURATED
11.7g
MONOUNSATURATED
12.96g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.