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High in protein; may contain substantial sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
1g
· 2%
Protein
17.5g
· 28%
Fat
20g
· 70%
Fiber
0g
Vitamins
B12
2.1µg · 88% DV
B3
4.3mg · 27% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
350mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
An industrial beef burger patty provides 250 calories per 100 g.
It contains 17.5 g of protein per 100 g. This makes it a protein-containing meat option.
Yes, it is listed as compatible with a keto diet. It contains 1 g of carbohydrates per 100 g.
It contains 20 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Yes, it contains 1 g of carbohydrates per 100 g. Its carbohydrate content is low.
Its glycemic index is listed as 0. It also contains just 1 g of carbohydrates per 100 g.
No, it provides 0 g of fiber per 100 g.
Yes, it is classified as processed. Its processing level is an important consideration separate from its calorie and macronutrient values.
It is listed as compatible with a gluten-free diet. Checking the specific product label is still useful.
It is listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.