Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Industrial beef burger patty Calories
High in protein; may contain substantial sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Industrial beef burger patty has 250 calories. It contains 1 g of carbs, 17.5 g of protein, 20 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Industrial beef burger patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1g
· 0% DV
Protein
17.5g
· 35% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Industrial beef burger patty nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.8 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Industrial beef burger patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 250 kcal |
| 1 piece (mini) | 56 g | 140 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 piece (jumbo) | 200 g | 500 kcal |
| 2 piece (double) | 200 g | 500 kcal |
| 3 piece (triple) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Industrial beef burger patty
How do you cook an industrial beef burger patty?
Cook an industrial beef burger patty according to its package directions, using a pan, grill, or oven. Make sure the center is fully cooked, since browning on the outside alone does not show that ground beef is safely cooked.
Can you cook an industrial beef burger patty in an air fryer?
Yes, you can cook an industrial beef burger patty in an air fryer if the product instructions allow it. Arrange the patty in a single layer and check that the center is thoroughly cooked before serving.
How can you tell when an industrial beef burger patty is done?
The safest way to check an industrial beef burger patty is with a food thermometer inserted into the center. Color can be misleading in ground beef, so do not rely on a browned exterior or clear juices alone.
Should you thaw an industrial beef burger patty before grilling it?
Not always; some industrial beef burger patties can go straight from frozen to the grill. Follow the package directions, because frozen patties take longer to cook and some products require thawing in the refrigerator first.
Why does an industrial beef burger patty stick to the grill?
An industrial beef burger patty often sticks when the grill is not hot enough or the patty is moved before its surface has seared. Preheat the grill, clean and lightly oil the grate, then turn the patty only once it releases easily.
Can you season an industrial beef burger patty before cooking?
Yes, you can add seasoning to an industrial beef burger patty, but taste expectations matter: many ready-made patties already contain salt or spices. Add extra salt sparingly, and season just before cooking so the surface does not become wet.
Can you cook an industrial beef burger patty in the microwave?
A microwave is not the best way to cook an industrial beef burger patty because it can heat unevenly and leave cold spots. Use a pan, grill, or oven unless the package specifically provides microwave cooking instructions.
What should you serve with an industrial beef burger patty besides a bun?
An industrial beef burger patty also works with roasted vegetables, a salad, or potatoes, rather than only in a bun. Adding vegetables gives the meal more variety; keep sauces and salty toppings modest if the patty is already seasoned.
Can an industrial beef burger patty stay pink in the middle and still be safe?
Pink color alone cannot tell you whether an industrial beef burger patty is safe to eat. Ground beef should be cooked thoroughly, and a food thermometer is more dependable than judging the center by its color.
Is an industrial beef burger patty a good choice for everyday meals?
An industrial beef burger patty can fit into a meal, but having it often may add considerable sodium and saturated fat, depending on the product. Vary your protein choices and pair it with vegetables instead of relying on it every day.
Industrial beef burger patty Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.3mg · 27% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.3mg · 39% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
350mg · 15% DV
Potassium ⭐
290mg · 9% DV
Industrial beef burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Industrial beef burger patty
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Industrial beef burger patty?
An industrial beef burger patty is ground beef shaped into a flat round portion, usually sold ready to cook for burgers. The meat blend and any seasonings can vary by product, but its intended role is the familiar centre of a hamburger rather than a complete meal on its own.
Cooking gives it a browned exterior and a tender centre; serve it in a bun with lettuce, tomato, onion and your preferred sauce, or alongside salad and potatoes. Burgers are popular in the United States and widely eaten in many English-speaking countries. The patty provides protein, while its fat content can also be considerable, and some versions contain substantial sodium. For a lighter plate, cook it without added oil and keep the sauces modest.
How Nutritious Is Industrial beef burger patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Industrial beef burger patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Industrial beef burger patty Contain Allergens?
No known major allergens
Which Diets Is Industrial beef burger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Industrial beef burger patty Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Compare Industrial beef burger patty
Foods Similar to Industrial beef burger patty
Have another question about Industrial beef burger patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.