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Indomie vegetable noodles (without oil sachet) Calories
Instant noodles prepared without the oil sachet, but with the seasoning and vegetable pieces; may be high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Indomie vegetable noodles (without oil sachet) (200 g) has 296 calories. That works out to 148 calories per 100 g. It contains 45.6 g of carbs, 8.2 g of protein, 9.2 g of fat and 2.4 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Indomie vegetable noodles (without oil sachet) Nutrition Facts
Selected: 1 serving (medium) · 200 g
296
KCAL / 200G
Carbs
45.6g
· 17% DV
Protein
8.2g
· 16% DV
Fat
9.2g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Indomie vegetable noodles (without oil sachet) nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 1040 mg | 45% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Indomie vegetable noodles (without oil sachet)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 296 kcal |
| 100 g | 100 g | 148 kcal |
| ½ pack (half) | 100 g | 148 kcal |
| 1 cup (medium) | 180 g | 266 kcal |
| 1 pack (medium) | 200 g | 296 kcal |
| 1 bottle (medium) | 200 g | 296 kcal |
| 1 cup (large) | 240 g | 355 kcal |
| 1 serving (large) | 300 g | 444 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Indomie vegetable noodles (without oil sachet)
How do you prepare Indomie vegetable noodles without the oil sachet?
Cook Indomie vegetable noodles without the oil sachet according to the packet directions, then add the seasoning and vegetable pieces. Cooking times and water amounts can vary by product version, so use the instructions on your specific pack.
What changes when you leave out the oil sachet in Indomie vegetable noodles?
Leaving out the oil sachet reduces the added oil in Indomie vegetable noodles. It does not reduce the salt in the seasoning sachet; use only part of the seasoning if you want a less salty bowl.
What is in Indomie vegetable noodles without the oil sachet?
Indomie vegetable noodles include noodles, a seasoning mix and dried vegetable pieces; this preparation leaves out the oil sachet. The product may contain wheat and soy, so check the package for its full ingredient and allergen information.
How can you make Indomie vegetable noodles more filling?
Add a protein such as egg, tofu or cooked chicken, along with extra vegetables, to Indomie vegetable noodles. This makes the bowl more substantial; using less of the seasoning sachet can also help keep the salt down.
Which vegetables go well with Indomie vegetable noodles?
Spinach, mushrooms, carrots, cabbage and spring onions all work well with Indomie vegetable noodles. Cook firmer vegetables first, then add the noodles; stir in leafy greens near the end so they do not overcook.
Do you have to use the whole seasoning sachet in Indomie vegetable noodles?
No, you do not have to use the whole seasoning sachet in Indomie vegetable noodles. Start with a portion, taste the broth or noodles, and add more if needed; using less also means adding less salt.
Can you make Indomie vegetable noodles without the oil sachet as a stir-fry?
Yes, you can serve Indomie vegetable noodles without the oil sachet as a stir-fry if the packet directions allow you to drain them. Cook the noodles, drain them, then toss with vegetables and some seasoning; avoid adding extra oil if you want to keep the dish oil-light.
How long do cooked Indomie vegetable noodles keep in the fridge?
Cooked Indomie vegetable noodles keep in the refrigerator in a covered container for up to three to four days. Refrigerate them promptly rather than leaving them at room temperature, and reheat until steaming hot before eating.
Are Indomie vegetable noodles without the oil sachet still high in sodium?
They can still be high in sodium because leaving out the oil sachet does not remove the salt in the seasoning. Use only some of the seasoning sachet, and add fresh vegetables or an unseasoned protein instead of extra salty sauces.
Are Indomie vegetable noodles a complete meal on their own?
Indomie vegetable noodles are usually not a very balanced meal on their own: the dried vegetable pieces are limited, and the seasoning can be salty. Add fresh vegetables and a protein such as egg or tofu to make the meal more substantial.
Indomie vegetable noodles (without oil sachet) Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.4mg · 9% DV
B2
0.08mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Sodium
1040mg · 45% DV
Selenium
14µg · 25% DV
Phosphorus
110mg · 16% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
150mg · 4% DV
Indomie vegetable noodles (without oil sachet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie vegetable noodles (without oil sachet)
To burn the 296 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie vegetable noodles (without oil sachet)?
Indomie vegetable noodles without the oil sachet are dried instant noodles from the Indonesian Indomie brand, prepared with the seasoning and the small vegetable pieces in the packet, but without its separate oil portion. They make a quick meal or snack when there is little time to cook.
The noodles turn soft and springy, with a savoury, often quite salty seasoning and a little texture from the vegetables. Prepare them with hot water, then serve drained or with some broth, depending on the packet directions and your preference. They are commonly eaten as a convenient standalone meal; an egg or extra fresh vegetables can make the bowl more substantial. Leaving out the oil sachet reduces the fat, but the seasoning may still make the dish high in sodium. Use less seasoning if you prefer a milder, less salty bowl.
How Nutritious Is Indomie vegetable noodles (without oil sachet)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie vegetable noodles (without oil sachet) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie vegetable noodles (without oil sachet) Contain Allergens?
Contains these allergens:
Which Diets Is Indomie vegetable noodles (without oil sachet) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie vegetable noodles (without oil sachet) Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.