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Indomie vegetable cup noodles Calories
Estimated values for the dry product; prepared cup noodles are high in sodium and refined carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Indomie vegetable cup noodles (60 g) has 270 calories. That works out to 450 calories per 100 g. It contains 37.8 g of carbs, 5.5 g of protein, 10.8 g of fat and 1.5 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Indomie vegetable cup noodles Nutrition Facts
Selected: 1 cup (medium) · 60 g
270
KCAL / 60G
Carbs
37.8g
· 14% DV
Protein
5.5g
· 11% DV
Fat
10.8g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Indomie vegetable cup noodles nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Indomie vegetable cup noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 270 kcal |
| 1 ounce (small) | 28.4 g | 128 kcal |
| ½ pack (half) | 30 g | 135 kcal |
| 1 pack (small) | 60 g | 270 kcal |
| 1 serving (medium) | 60 g | 270 kcal |
| 1 pack (large) | 70 g | 315 kcal |
| 1 cup (large) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Indomie vegetable cup noodles
How do you make Indomie vegetable cup noodles?
Add boiling water to the fill line in the Indomie vegetable cup noodles, close the lid, and let the noodles soften according to the packet directions. Stir in the seasoning before eating.
Can you microwave Indomie vegetable cup noodles?
Only microwave Indomie vegetable cup noodles if the cup is explicitly marked microwave-safe. Otherwise, transfer the noodles to a microwave-safe bowl before heating, or prepare them by adding boiling water as directed.
Do you drain the water from Indomie vegetable cup noodles?
No, Indomie vegetable cup noodles are generally meant to be eaten with their broth. Draining it removes some of the seasoning and flavor, and the cup is designed for a soupy preparation.
Why are my Indomie vegetable cup noodles still hard?
Indomie vegetable cup noodles may stay firm if the water was not hot enough or they did not steep long enough. Keep the lid closed and allow the full preparation time stated on the packet.
Are there real vegetables in Indomie vegetable cup noodles?
Yes, Indomie vegetable cup noodles typically contain small pieces of dried vegetables. They are not a full serving of fresh vegetables, so add fresh vegetables if you want to make the cup more substantial.
Are Indomie vegetable cup noodles healthy?
Indomie vegetable cup noodles are not an especially balanced choice for frequent meals. The prepared noodles are high in sodium and rely on refined carbohydrates, so enjoy them occasionally and add vegetables or a protein source for a more balanced meal.
Can you add an egg to Indomie vegetable cup noodles?
Yes, you can add an egg to Indomie vegetable cup noodles. For a reliable result, cook the egg separately and add it to the prepared noodles; don’t assume the hot water in the cup will cook a raw egg safely.
Can you eat Indomie vegetable cup noodles dry?
You can eat Indomie vegetable cup noodles without adding water, but the dried noodles are hard and the seasoning may taste very concentrated. They are designed to be rehydrated, so prepare them with hot water for their intended texture.
How should you store leftover Indomie vegetable cup noodles?
Refrigerate prepared Indomie vegetable cup noodles in a covered container if you have leftovers, rather than leaving them at room temperature. The noodles soften as they sit in the broth, so they are best eaten soon after preparation.
Do Indomie vegetable cup noodles cause weight gain?
Indomie vegetable cup noodles do not automatically cause weight gain, but eating them often in addition to your usual meals can add to your overall intake. Add vegetables and a protein source to make a cup more filling as a meal.
Indomie vegetable cup noodles Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.66mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
1020mg · 44% DV
Selenium
7.2µg · 13% DV
Phosphorus
54mg · 8% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
90mg · 3% DV
Indomie vegetable cup noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie vegetable cup noodles
To burn the 270 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie vegetable cup noodles?
Indomie vegetable cup noodles are instant noodles with vegetable seasoning, portioned in a cup for quick preparation. Add hot water and let the noodles soften; they make a convenient option for a desk lunch, a student meal or a late-night snack. Indomie is an Indonesian brand, and its instant noodles are widely eaten in Indonesia and sold internationally.
The noodles turn soft and springy, while the seasoning gives the broth a savoury, often salty flavour. Nutritionally, they are mainly refined carbohydrates, with some fat and relatively little fibre. For a more substantial bowl, add fresh vegetables or tofu; using only part of the seasoning sachet can also make the broth less salty.
How Nutritious Is Indomie vegetable cup noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie vegetable cup noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie vegetable cup noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie vegetable cup noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie vegetable cup noodles Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.