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Indomie spicy oily instant noodle Calories
Spicy, oily, instant noodle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie spicy oily instant noodle (80 g) has 376 calories. That works out to 470 calories per 100 g. It contains 48 g of carbs, 6.8 g of protein, 16.8 g of fat and 2 g of fiber. Its 2 mg of Iron covers 11% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Indomie spicy oily instant noodle Nutrition Facts
Selected: 1 pack (medium) · 80 g
376
KCAL / 80G
Carbs
48g
· 17% DV
Protein
6.8g
· 14% DV
Fat
16.8g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Indomie spicy oily instant noodle nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.16 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2 g | 7% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie spicy oily instant noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 376 kcal |
| ½ pack (small) | 40 g | 188 kcal |
| 1 cup (medium) | 60 g | 282 kcal |
| 1 serving (medium) | 80 g | 376 kcal |
| 1 bottle (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
| 2 pack (double) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Indomie spicy oily instant noodle
How do you cook Indomie spicy oily instant noodles?
Cook Indomie spicy oily instant noodles according to the directions on the packet. Some varieties are drained before the seasoning is mixed in, while soup-style versions keep the broth, so follow the instructions for your particular pack rather than assuming they are prepared the same way.
Are Indomie spicy oily instant noodles very spicy?
Yes, Indomie spicy oily instant noodles have a spicy seasoning, though the heat can feel different from person to person. Add the chili seasoning gradually instead of tipping in the whole packet at once, then adjust it after tasting.
Can you eat Indomie spicy oily instant noodles raw?
Yes, Indomie spicy oily instant noodles can be eaten dry, since instant noodles are typically cooked during manufacture and then dried. They will be crunchy, and the seasoning may taste especially intense when sprinkled directly over them.
What can you add to Indomie spicy oily instant noodles?
Egg, vegetables, tofu, or cooked chicken can all be added to Indomie spicy oily instant noodles. Stir vegetables into the cooking noodles or serve them alongside, and add cooked protein near the end so it warms through without overcooking.
How do you make Indomie spicy oily instant noodles less spicy?
Use less of the chili seasoning to make Indomie spicy oily instant noodles milder. You can also serve them with an egg or plain vegetables to soften the sharp, spicy taste; adding more oil or seasoning will not reduce the heat.
Are Indomie spicy oily instant noodles eaten as soup or drained?
It depends on the Indomie spicy oily instant noodle variety: some are prepared as soup, while others are drained and mixed with seasoning. Check the packet directions, because draining a soup variety or leaving water in a dry-style one changes the intended texture.
What is the oil sachet in Indomie spicy oily instant noodles for?
The oil sachet in Indomie spicy oily instant noodles adds flavor and gives the noodles a richer texture. You can use only part of it if you prefer a less oily result; mix in a little first and taste before adding more.
Are Indomie spicy oily instant noodles unhealthy to eat often?
Indomie spicy oily instant noodles are best treated as a convenient meal rather than an everyday staple. The seasoning can be salty, and the noodles alone offer little variety, so pair them with vegetables and an egg, tofu, or another protein.
How long do cooked Indomie spicy oily instant noodles keep in the fridge?
Store leftover Indomie spicy oily instant noodles in a covered container in the refrigerator and eat them promptly. Refrigerate them soon after cooking rather than leaving them out, and reheat until hot throughout; their texture is usually best when freshly made.
Are Indomie spicy oily instant noodles the same as ramen?
No, Indomie spicy oily instant noodles are an Indonesian instant noodle product, while ramen refers to a broader Japanese noodle dish and style. They can both be served with toppings, but the noodles, seasoning, and preparation vary by product and recipe.
Indomie spicy oily instant noodle Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.1mg · 8% DV
B3
1.2mg · 8% DV
B5
0.24mg · 5% DV
Minerals
Sodium
960mg · 42% DV
Iron
2mg · 11% DV
Phosphorus
64mg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
96mg · 3% DV
Indomie spicy oily instant noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie spicy oily instant noodle
To burn the 376 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie spicy oily instant noodle?
Indomie spicy oily instant noodle is an Indonesian-style instant noodle product from the Indomie brand. The noodles are boiled briefly, then mixed with the sachets of seasoned oil and spices rather than served as a soup.
It has a savoury, spicy flavour and makes a quick meal or snack. In Indonesia it is often eaten tossed with its seasoning; elsewhere, you can add an egg or vegetables to make a more substantial bowl. It is mainly a source of carbohydrates and fat, with comparatively modest protein: it contains 21 g of fat per 100 g. Use less of the oil sachet for a lighter serving.
How Nutritious Is Indomie spicy oily instant noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie spicy oily instant noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie spicy oily instant noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie spicy oily instant noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie spicy oily instant noodle Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.