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Indomie spicy oily instant noodle Calories

Spicy, oily, instant noodle

CALORIES

470kcal

60high

POTASSIUM

120mg

FIBER

2.5g

Indomie spicy oily instant noodle Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

60g

· 52%

Protein

8.5g

· 7%

Fat

21g

· 41%

Fiber

2.5g

Indomie spicy oily instant noodle Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.12mg · 10% DV

1.5mg · 9% DV

0.3mg · 6% DV

Minerals

Sodium

1200mg · 52% DV

Iron

3mg · 17% DV

Selenium

6µg · 11% DV

Phosphorus

80mg · 11% DV

Indomie spicy oily instant noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie spicy oily instant noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie spicy oily instant noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie spicy oily instant noodle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie spicy oily instant noodle Fat Profile

SATURATED

MONOUNSATURATED

6.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Indomie spicy oily instant noodle — Frequently Asked Questions

How many calories are in Indomie spicy oily instant noodles?

Indomie spicy oily instant noodles contain 470 calories per 100 g. A 100 g serving also provides 21 g of fat and 60 g of carbohydrates.

Are Indomie spicy oily instant noodles high glycemic?

These noodles have a glycemic index of 60, which is a moderate glycemic index. They provide 60 g of carbohydrates per 100 g.

Have another question about Indomie spicy oily instant noodle?

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Nutrition data compiled from USDA FoodData Central and scientific sources.