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Indomie special seasoning noodles Calories
Instant noodles with special seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Indomie special seasoning noodles (85 g) has 400 calories. That works out to 470 calories per 100 g. It contains 52.3 g of carbs, 7 g of protein, 17.8 g of fat and 2.4 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Indomie special seasoning noodles Nutrition Facts
Selected: 1 pack (whole) · 85 g
400
KCAL / 85G
Carbs
52.3g
· 19% DV
Protein
7g
· 14% DV
Fat
17.8g
· 23% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Indomie special seasoning noodles nutrition facts table · 1 pack (whole) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.09 g | |
| Sodium | 1233 mg | 54% |
| Total carbohydrate | 52.3 g | 19% |
| Fiber | 2.4 g | 9% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie special seasoning noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 85 g | 400 kcal |
| 1 ounce (small) | 28 g | 132 kcal |
| 1 pack (half) | 43 g | 202 kcal |
| 1 serving (medium) | 85 g | 400 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 128 g | 602 kcal |
| 1 cup (medium) | 170 g | 799 kcal |
| 2 pack (double) | 170 g | 799 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Indomie special seasoning noodles
How do you cook Indomie special seasoning noodles?
Cook Indomie special seasoning noodles according to the time and method on the packet, then mix in the seasoning sachets. Instructions can differ between versions, including whether to drain the noodles, so follow the directions for your specific pack.
What is the special seasoning in Indomie special seasoning noodles?
The seasoning is a blend of flavoring ingredients and spices, but its exact contents can vary by product and market. Read the ingredient list on your packet for the specific formula rather than assuming every version uses the same blend.
Do Indomie special seasoning noodles contain MSG?
It depends on the version sold in your market. Check the ingredient list for monosodium glutamate or E621; recipes and labeling can differ between countries, so the brand name alone does not confirm whether a particular packet contains MSG.
Are Indomie special seasoning noodles spicy?
Indomie special seasoning noodles are not necessarily spicy; the heat level depends on the seasoning blend in that particular version. If the packet does not specify how hot it is, add the seasoning gradually and taste as you go.
What can you add to Indomie special seasoning noodles?
Egg, mushrooms, leafy greens, carrots, or spring onions all work well in Indomie special seasoning noodles. Add vegetables while the noodles cook, and cook any egg thoroughly; these additions bring more texture and variety to the bowl.
Can you cook Indomie special seasoning noodles in a microwave?
You can microwave Indomie special seasoning noodles only if the packet directions allow it, using a microwave-safe bowl rather than the packet itself. Cover the noodles with water, heat as directed, and take care when handling the hot bowl and liquid.
How should you store leftover Indomie special seasoning noodles?
Put leftover Indomie special seasoning noodles in a covered container and refrigerate them promptly rather than leaving them out. Eat them soon, and discard them if their smell, appearance, or texture has changed; reheat thoroughly before serving.
How do you store an opened pack of Indomie special seasoning noodles?
Keep the remaining dry noodles and unopened seasoning sachets in a cool, dry place, sealed against moisture. If the noodles or sachets have become damp or the packaging is damaged, discard them, and follow the packet’s date guidance.
Is it okay to eat Indomie special seasoning noodles every day?
Eating Indomie special seasoning noodles every day is not the best way to build variety into your meals. You can add vegetables or egg to a serving, but rotating it with other foods helps keep the overall pattern more varied.
Indomie special seasoning noodles Vitamins & Minerals
Vitamins
B3
2.72mg · 17% DV
B1
0.15mg · 13% DV
Biotin
3.4µg · 11% DV
Vitamin E
1.53mg · 10% DV
Minerals
Sodium
1233mg · 54% DV
Selenium
15µg · 27% DV
Manganese
0.47mg · 20% DV
Iron
2.64mg · 15% DV
Potassium ⭐
119mg · 4% DV
Indomie special seasoning noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie special seasoning noodles
To burn the 400 calories in 1 pack (whole) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie special seasoning noodles?
Indomie special seasoning noodles are a packaged instant noodle product from Indonesia, with seasoning sachets added during preparation. Cook the noodles according to the pack directions, then mix in the seasoning; you can adjust how much you use to suit your taste.
The noodles turn soft and lightly chewy, with a savoury, spiced flavour. In Indonesia they’re a familiar quick meal, and elsewhere they’re often kept on hand for an easy lunch, late-night bite or simple dinner. They are mainly a source of carbohydrates and fat, with a more modest amount of protein. Add an egg and some greens or other vegetables for a more substantial bowl.
How Nutritious Is Indomie special seasoning noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie special seasoning noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie special seasoning noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie special seasoning noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie special seasoning noodles Fat Profile
SATURATED
7.74g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.51g
Omega 6:3 ratio 147.3:1
Above the ideal 4:1 (147.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.