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Indomie Special Noodles Calories
Instant noodles, high sodium, quick meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Indomie Special Noodles (85 g) has 400 calories. That works out to 470 calories per 100 g. It contains 51.9 g of carbs, 6.8 g of protein, 17.8 g of fat and 2.6 g of fiber. Its 0.4 mg of B1 covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Indomie Special Noodles Nutrition Facts
Selected: 1 pack (whole) · 85 g
400
KCAL / 85G
Carbs
51.9g
· 19% DV
Protein
6.8g
· 14% DV
Fat
17.8g
· 23% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Indomie Special Noodles nutrition facts table · 1 pack (whole) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 8.07 g | 40% |
| Trans fat | 0.09 g | |
| Sodium | 1573 mg | 68% |
| Total carbohydrate | 51.9 g | 19% |
| Fiber | 2.6 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Special Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 85 g | 400 kcal |
| 1 ounce (small) | 28 g | 132 kcal |
| ½ pack (half) | 43 g | 202 kcal |
| 1 serving (medium) | 85 g | 400 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 120 g | 564 kcal |
| 1 cup (medium) | 170 g | 799 kcal |
| 2 cup (large) | 340 g | 1598 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Indomie Special Noodles
How do you cook Indomie Special Noodles?
Cook Indomie Special Noodles according to the directions on the packet. Preparation can differ between versions, especially whether you drain the noodles or serve them with broth, so follow the instructions for the specific pack rather than assuming one method.
Are Indomie Special Noodles healthy?
Indomie Special Noodles are a high-sodium, ultra-processed convenience food, so they are better as an occasional quick meal than a daily staple. Adding vegetables and a protein such as egg can make the meal more filling and varied.
What can you add to Indomie Special Noodles?
You can add vegetables, egg, tofu, or cooked chicken to Indomie Special Noodles. Add vegetables while the noodles cook, and make sure any egg or meat is fully cooked before serving.
How can you make Indomie Special Noodles less salty?
Use only part of the seasoning sachet to make Indomie Special Noodles less salty. If you prepare them as soup, leaving some of the broth uneaten can also reduce how much sodium you consume.
Do you drain the water from Indomie Special Noodles?
Drain the water from Indomie Special Noodles only if the packet directions call for it. Some versions are served with broth, while others are prepared by draining; the product instructions indicate which method suits your pack.
Can you eat Indomie Special Noodles without cooking them?
Yes, you can eat the dry noodles uncooked, but Indomie Special Noodles are intended to be prepared by cooking. The dry noodles are hard and crunchy, and using the seasoning sachet adds sodium.
How do you store leftover Indomie Special Noodles?
Keep cooked Indomie Special Noodles in a sealed container in the refrigerator and eat them within a few days. Do not leave them at room temperature for an extended period, and reheat leftovers until thoroughly hot.
What is in the Indomie Special Noodles seasoning sachets?
The sachets provide the seasoning for Indomie Special Noodles, but their exact ingredients can vary by product version and market. For a specific packet, its ingredient list is the reliable source for the precise seasoning contents.
Can people with diabetes eat Indomie Special Noodles?
People with diabetes can eat Indomie Special Noodles, but the noodles' carbohydrates can raise blood glucose. A smaller portion with vegetables and a protein source may make the meal more balanced; fit it into your individual eating plan.
Can you eat Indomie Special Noodles every day?
It is not a good idea to rely on Indomie Special Noodles every day. They are ultra-processed and high in sodium, and eating them often can crowd out more varied meals; keep them as a convenient occasional option.
Indomie Special Noodles Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.57mg · 22% DV
Folate
72.25µg · 18% DV
B6
0.3mg · 18% DV
Minerals
Sodium
1573mg · 68% DV
Selenium
15µg · 27% DV
Manganese
0.55mg · 24% DV
Iron
3.23mg · 18% DV
Potassium ⭐
119mg · 4% DV
Indomie Special Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Special Noodles
To burn the 400 calories in 1 pack (whole) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Special Noodles?
Indomie Special Noodles are a quick-cooking packaged noodle product from the Indonesian Indomie brand. A typical pack contains dried wheat noodles and separate seasoning sachets, making it easy to prepare in just a few minutes. The noodles turn soft with a little spring, while the seasoning gives them a savoury, salty, umami-rich flavour. They are often eaten as a fast lunch or snack, or made into a simple meal at home; preparation and serving can vary by packet and local preference. They are mainly a carbohydrate-rich convenience food and can be high in sodium. Add vegetables, mushrooms or an egg to make the bowl more substantial, and use only part of the seasoning if you prefer a less salty taste.
How Nutritious Is Indomie Special Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Special Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Special Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Special Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Special Noodles Fat Profile
SATURATED
8.07g
MONOUNSATURATED
6.12g
POLYUNSATURATED
5.02g
Omega 6:3 ratio 123.2:1
Above the ideal 4:1 (123.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.