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Indomie Special Noodles Calories

Instant noodles, high sodium, quick meal

CALORIES

470kcal

58medium

POTASSIUM

140mg

FIBER

Indomie Special Noodles Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 52%

Protein

· 7%

Fat

21g

· 41%

Fiber

Indomie Special Noodles Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

0.35mg · 21% DV

Folate

85µg · 21% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

4mg · 22% DV

Indomie Special Noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie Special Noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Special Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie Special Noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Special Noodles Fat Profile

SATURATED

9.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

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Indomie Special Noodles — Frequently Asked Questions

How many calories are in Indomie Special Noodles?

Indomie Special Noodles provide 470 calories per 100 g. They also contain 61 g of carbohydrates, 21 g of fat, and 8 g of protein per 100 g.

Are Indomie Special Noodles suitable for vegetarians?

Yes, Indomie Special Noodles are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.