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Indomie Special Instant Noodle Calories

Popular instant noodle, quick to prepare, high in carbs and sodium

CALORIES

450kcal

75high

POTASSIUM

120mg

FIBER

2.5g

Indomie Special Instant Noodle Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

60g

· 55%

Protein

8.5g

· 8%

Fat

18g

· 37%

Fiber

2.5g

Indomie Special Instant Noodle Vitamins & Minerals

Vitamins

0.3mg · 25% DV

2.5mg · 16% DV

0.15mg · 12% DV

0.5mg · 10% DV

Minerals

Sodium

1500mg · 65% DV

Iron

3mg · 17% DV

Phosphorus

80mg · 11% DV

Iodine

10µg · 7% DV

Indomie Special Instant Noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie Special Instant Noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Special Instant Noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie Special Instant Noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Special Instant Noodle Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 210:1

Above the ideal 4:1 (210:1).

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Indomie Special Instant Noodle — Frequently Asked Questions

How many calories are in Indomie Special Instant Noodle?

Indomie Special Instant Noodle contains 450 calories per 100 g. The same amount provides 60 g of carbohydrates, 18 g of fat, and 8.5 g of protein.

Is Indomie Special Instant Noodle suitable for a diet?

With 450 calories per 100 g and a glycemic index of 75, portion awareness is important. It is an ultra-processed food and is suitable for vegetarian, omnivore, and flexitarian diets, but contains gluten and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.