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Indomie Special Instant Noodle Calories
Popular instant noodle, quick to prepare, high in carbs and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie Special Instant Noodle (80 g) has 360 calories. That works out to 450 calories per 100 g. It contains 48 g of carbs, 6.8 g of protein, 14.4 g of fat and 2 g of fiber. Its 0.2 mg of B1 covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Indomie Special Instant Noodle Nutrition Facts
Selected: 1 pack (medium) · 80 g
360
KCAL / 80G
Carbs
48g
· 17% DV
Protein
6.8g
· 14% DV
Fat
14.4g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Indomie Special Instant Noodle nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.08 g | |
| Sodium | 1200 mg | 52% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2 g | 7% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Special Instant Noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 360 kcal |
| ½ pack (small) | 40 g | 180 kcal |
| 1 serving (medium) | 80 g | 360 kcal |
| 1 piece (medium) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
| 1 bottle (jumbo) | 120 g | 540 kcal |
| 1 cup (medium) | 120 g | 540 kcal |
| 2 pack (double) | 160 g | 720 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Indomie Special Instant Noodle
How do you cook Indomie Special Instant Noodle?
Cook Indomie Special Instant Noodle according to the directions on its packet, since water amounts and cooking times can vary between versions. Drain if instructed, then mix in the seasoning and sauce sachets until evenly coated.
Is Indomie Special Instant Noodle healthy?
Indomie Special Instant Noodle is not an especially balanced choice for frequent meals: it is a salty convenience food with limited variety of nutrients. Add vegetables and a protein food, such as egg or tofu, to make the meal more filling and varied.
Is Indomie Special Instant Noodle halal?
The halal status of Indomie Special Instant Noodle can vary by market and manufacturing site. Some Indomie products are halal-certified, but the certification on the specific packet is what matters; the same answer may not apply to every version sold worldwide.
What are the seasoning sachets in Indomie Special Instant Noodle for?
The seasoning sachets give Indomie Special Instant Noodle its flavor and are meant to be mixed in as directed on the packet. Use less of the seasoning if you prefer a milder or less salty bowl, and taste before adding extra salt.
How can you make Indomie Special Instant Noodle taste better?
Add vegetables, egg, or tofu to Indomie Special Instant Noodle for more flavor and variety. Cook any additions thoroughly, and taste the noodles before adding salt because the included seasoning may already make the dish quite salty.
Can you eat Indomie Special Instant Noodle uncooked?
It is better to cook Indomie Special Instant Noodle rather than eat it uncooked. The product is intended to be prepared as directed on the packet; cooking gives it the texture and flavor it is designed to have.
Where is Indomie Special Instant Noodle from?
Indomie Special Instant Noodle comes from the Indomie brand, which originated in Indonesia and belongs to Indonesian food company Indofood. The country where a particular packet is manufactured may vary depending on the market.
How should you store leftover Indomie Special Instant Noodle?
Put leftover Indomie Special Instant Noodle in a covered container in the refrigerator rather than leaving it out for a long time. Eat it soon, and discard it if its smell, appearance, or texture has changed.
How often can you eat Indomie Special Instant Noodle?
Indomie Special Instant Noodle is better as an occasional convenience meal than as an everyday staple. Frequent servings of salty packaged foods can add substantially to your salt intake, so vary meals and include vegetables and protein foods.
Does Indomie Special Instant Noodle contain MSG?
The ingredients in Indomie Special Instant Noodle can vary by country and product version, so MSG cannot be confirmed for every packet. When present, it may appear in the ingredients as monosodium glutamate or as an additive designation such as E621.
Indomie Special Instant Noodle Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2mg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Iron
2mg · 11% DV
Phosphorus
64mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
96mg · 3% DV
Indomie Special Instant Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Special Instant Noodle
To burn the 360 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Special Instant Noodle?
Indomie Special Instant Noodle is a packaged noodle product from the Indonesian Indomie brand, with dried noodles and sachets of seasoning. The noodles are cooked briefly in boiling water, then combined with the seasoning for a quick meal or snack.
It is commonly served hot on its own, or topped with an egg and vegetables for a more substantial bowl. The noodles have a soft, springy bite and the seasoning gives them a savoury, often salty taste. They are mainly a source of carbohydrates; for a lighter, more balanced meal, use less seasoning and add greens or other vegetables.
How Nutritious Is Indomie Special Instant Noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Special Instant Noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Special Instant Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Special Instant Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Special Instant Noodle Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.