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Indomie Special Flavour Instant Noodles Calories
High-sodium instant noodles with palm oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie Special Flavour Instant Noodles (75 g) has 336 calories. That works out to 448 calories per 100 g. It contains 48.4 g of carbs, 6.4 g of protein, 12.8 g of fat and 1.9 g of fiber. Its 14.3 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Indomie Special Flavour Instant Noodles Nutrition Facts
Selected: 1 pack (medium) · 75 g
336
KCAL / 75G
Carbs
48.4g
· 18% DV
Protein
6.4g
· 13% DV
Fat
12.8g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Indomie Special Flavour Instant Noodles nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.08 g | |
| Sodium | 1410 mg | 61% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 1.9 g | 7% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Special Flavour Instant Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 336 kcal |
| ½ pack (half) | 38 g | 170 kcal |
| 1 pack (small) | 60 g | 269 kcal |
| 1 serving (medium) | 75 g | 336 kcal |
| 1 pack (large) | 90 g | 403 kcal |
| 100 g | 100 g | 448 kcal |
| 2 pack (double) | 150 g | 672 kcal |
| 1 cup (medium) | 180 g | 806 kcal |
Calculated from 448 calories per 100 g.
Frequently Asked Questions About Indomie Special Flavour Instant Noodles
How do you cook Indomie Special Flavour Instant Noodles?
Follow the directions on your packet, since the cooking method and whether to drain the water can vary by flavour. Usually, you soften the noodle cake in boiling water, then add the seasoning sachets as directed.
What country are Indomie Special Flavour Instant Noodles from?
Indomie is a noodle brand that originated in Indonesia. The country where a particular pack is manufactured can vary by market, so check the package for the manufacturing location of your product.
Are Indomie Special Flavour Instant Noodles halal?
Halal certification can vary between flavours and countries, so the brand name alone does not confirm the status of every pack. Look for a halal mark on the specific package or verify its product details with the manufacturer.
How can I make Indomie Special Flavour Instant Noodles taste better?
Add ingredients such as an egg, spring onions, mushrooms, or vegetables for extra flavour and texture. You can also start with only part of the seasoning sachet, taste the noodles, and add more if you want a stronger, saltier flavour.
Can you add an egg to Indomie Special Flavour Instant Noodles?
Yes, an egg works well with Indomie Special Flavour Instant Noodles. Cook it with the noodles for a soft, mixed-in texture, or prepare it separately and place it on top; make sure the egg is cooked to your preference.
Are Indomie Special Flavour Instant Noodles healthy to eat regularly?
They are not a good everyday meal choice: Indomie Special Flavour Instant Noodles are ultra-processed and high in sodium. Having them occasionally is different from relying on them often; adding vegetables and a protein source can make a meal more balanced.
Can you eat Indomie Special Flavour Instant Noodles uncooked?
You can eat the dry noodle cake, but the product is intended to be cooked. Uncooked noodles are hard and dry, and using the seasoning sachet without cooking can make it harder to control how much salt you add.
Can you microwave Indomie Special Flavour Instant Noodles?
Yes, if the packet directions allow it, cook the noodles in a microwave-safe bowl with water rather than in the packaging. Microwave power and cooking times vary, so follow the package instructions and take care when handling hot water.
Do Indomie Special Flavour Instant Noodles expire?
Yes, the unopened pack has a printed best-before or expiry date. Store it somewhere cool and dry, and do not use it if the packaging is damaged or the noodles or seasoning have an unusual smell or appearance.
How should you store leftover Indomie Special Flavour Instant Noodles?
Refrigerate leftovers in a covered container soon after cooking rather than leaving them at room temperature. Reheat them thoroughly before eating, and discard them if their smell or appearance has changed.
Indomie Special Flavour Instant Noodles Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.33mg · 15% DV
Vitamin E
1.35mg · 9% DV
Folate
28.5µg · 7% DV
Minerals
Sodium
1410mg · 61% DV
Selenium
14µg · 25% DV
Manganese
0.47mg · 20% DV
Iron
2.55mg · 14% DV
Potassium ⭐
135mg · 4% DV
Indomie Special Flavour Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Special Flavour Instant Noodles
To burn the 336 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Special Flavour Instant Noodles?
Indomie Special Flavour Instant Noodles are a packaged, quick-cooking noodle product from the Indonesian Indomie brand. The pack contains dried noodles and seasoning sachets; the precise flavour depends on the product’s seasoning blend.
They’re commonly cooked as a quick meal or snack, whether at home or in a dorm or office kitchen. The noodles turn soft and springy, while the seasoning gives them a pronounced, often salty taste. Some people add an egg, vegetables or another protein to make the bowl more substantial. They are mainly a carbohydrate-rich convenience food, with relatively little fibre and some palm oil. For a lighter, more balanced bowl, add vegetables and use less of the seasoning sachet.
How Nutritious Is Indomie Special Flavour Instant Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Special Flavour Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Special Flavour Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Special Flavour Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Special Flavour Instant Noodles Fat Profile
SATURATED
5.85g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.