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Indomie Special Flavour Instant Noodles Calories
High-sodium instant noodles with palm oil
CALORIES
GI
POTASSIUM
FIBER
Indomie Special Flavour Instant Noodles Nutrition Facts
Selected: 100 g
448
KCAL / 100G
Carbs
64.6g
· 58%
Protein
8.5g
· 8%
Fat
17g
· 34%
Fiber
2.5g
Indomie Special Flavour Instant Noodles Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.1mg · 19% DV
Vitamin E
1.8mg · 12% DV
Folate
38µg · 10% DV
Minerals
Sodium
1880mg · 82% DV
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
128mg · 18% DV
Indomie Special Flavour Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie Special Flavour Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Special Flavour Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Special Flavour Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Special Flavour Instant Noodles Fat Profile
SATURATED
7.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Indomie Special Flavour Instant Noodles
Indomie Special Flavour Instant Noodles — Frequently Asked Questions
How many calories are in Indomie Special Flavour Instant Noodles?
It contains 448 calories per 100g. That makes it a relatively calorie-dense processed food.
Is Indomie Special Flavour Instant Noodles high in protein?
It provides 8.5g of protein per 100g. It has some protein, but carbs and fat make up a larger share of its macros.
Are these instant noodles high in carbs?
Yes, they contain 64.6g of carbohydrates per 100g. This makes them a carb-heavy option.
How much fat is in Indomie Special Flavour Instant Noodles?
There are 17g of fat per 100g. So it is not a low-fat food.
Does it contain fiber, and is it filling?
It has 2.5g of fiber per 100g. Since the fiber content is modest, fullness may vary depending on portion and what you eat with it.
What is the glycemic index of Indomie Special Flavour Instant Noodles?
Its glycemic index is 65. This suggests a moderate to moderately high impact on blood sugar.
Are Indomie Special Flavour Instant Noodles good for dieting?
With 448 calories per 100g and an ultra-processed classification, it may need careful portion control depending on your diet goals. Whether it fits a diet depends on the overall eating pattern.
Does it contain gluten or soy?
Yes, the listed allergens are gluten and soy. It is not suitable for people who need to avoid those allergens.
Is it suitable for vegetarians or vegans?
The provided diet compatibility lists omnivore and flexitarian. No vegetarian or vegan compatibility is stated in the given data.
Is Indomie Special Flavour Instant Noodles ultra-processed?
Yes, its processing level is listed as ultra_processed. That means it is a highly industrially processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.