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Indomie Soy Sauce Instant Noodles, Without Sauce Calories
Fried instant noodle cake without the included sauce sachets
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie Soy Sauce Instant Noodles, Without Sauce (70 g) has 330 calories. That works out to 472 calories per 100 g. It contains 45.5 g of carbs, 5.9 g of protein, 14.4 g of fat and 2.2 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Indomie Soy Sauce Instant Noodles, Without Sauce Nutrition Facts
Selected: 1 pack (medium) · 70 g
330
KCAL / 70G
Carbs
45.5g
· 17% DV
Protein
5.9g
· 12% DV
Fat
14.4g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Indomie Soy Sauce Instant Noodles, Without Sauce nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.58 g | 33% |
| Trans fat | 0.07 g | |
| Sodium | 364 mg | 16% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 2.2 g | 8% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Soy Sauce Instant Noodles, Without Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 330 kcal |
| ½ pack (half) | 35 g | 165 kcal |
| 1 cup (small) | 45 g | 212 kcal |
| 1 cup (medium) | 70 g | 330 kcal |
| 1 serving (medium) | 70 g | 330 kcal |
| 1 pack (large) | 85 g | 401 kcal |
| 100 g | 100 g | 472 kcal |
| 1.5 cup (large) | 105 g | 496 kcal |
| 1 serving (large) | 105 g | 496 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Indomie Soy Sauce Instant Noodles, Without Sauce
How do you cook Indomie soy sauce instant noodles without sauce?
Cook Indomie soy sauce instant noodles without sauce in boiling water until the noodles soften, following the packet directions. Drain them if you prefer, then add your own sauce or toppings; the product does not include the separate sauce sachets.
Can you eat Indomie soy sauce instant noodles without sauce uncooked?
You can eat Indomie soy sauce instant noodles without sauce dry, since the noodle cake is precooked, but it will be hard and crunchy. Cooking it in water gives it the softer texture intended for a noodle meal.
Are Indomie soy sauce instant noodles without sauce fried?
Yes. Indomie soy sauce instant noodles without sauce are made from a fried instant-noodle cake, so you do not need to fry them again. Boil them as directed, or stir-fry them briefly after cooking if you want a firmer finish.
What can you add to Indomie soy sauce instant noodles without sauce?
Add your own soy sauce, chilli, garlic, sesame oil, or vegetables to Indomie soy sauce instant noodles without sauce. An egg, tofu, or leftover cooked vegetables can make the bowl more substantial, while letting you control the seasoning.
Can you microwave Indomie soy sauce instant noodles without sauce?
Yes, you can microwave Indomie soy sauce instant noodles without sauce in a microwave-safe bowl with water. Leave room for bubbling, never microwave the packet or use metal, and follow the product instructions if they give a microwave method.
What does “without sauce” mean on Indomie soy sauce instant noodles?
“Without sauce” means Indomie soy sauce instant noodles are sold without the separate sauce sachets. The product still contains its fried noodle cake, but you will need to supply any sauce or extra seasoning you want to use.
How are Indomie soy sauce instant noodles without sauce different from regular Indomie?
The key difference is that Indomie soy sauce instant noodles without sauce do not come with the separate sauce sachets. You can season them to taste, but they will not have the same result as a packet prepared with its included sauce.
How should you store leftover Indomie soy sauce instant noodles without sauce?
Refrigerate leftover Indomie soy sauce instant noodles without sauce in a covered container rather than leaving them at room temperature. Reheat them thoroughly before eating; the noodles may soften as they sit, especially if they were stored with sauce.
Can people with diabetes eat Indomie soy sauce instant noodles without sauce?
People with diabetes can eat Indomie soy sauce instant noodles without sauce, but the noodles contain carbohydrates that can affect blood glucose. Portion size and what you eat with them matter, so follow your individual meal plan or ask your dietitian.
Indomie Soy Sauce Instant Noodles, Without Sauce Vitamins & Minerals
Vitamins
Vitamin E
2.94mg · 20% DV
B1
0.22mg · 18% DV
B3
2.52mg · 16% DV
Folate
54.6µg · 14% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.5mg · 22% DV
Sodium
364mg · 16% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
102mg · 3% DV
Indomie Soy Sauce Instant Noodles, Without Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Soy Sauce Instant Noodles, Without Sauce
To burn the 330 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Soy Sauce Instant Noodles, Without Sauce?
Indomie soy sauce instant noodles, without sauce, are an Indonesian-style instant noodle product: a fried noodle cake meant to be cooked in hot water. With the accompanying sauce sachets left out, the noodles have a milder, plainer taste, so you can season them to your liking.
They turn soft with a slight chew and make a quick meal or snack. In Indonesia, instant noodles are often served hot with their seasonings and additions such as egg or vegetables; elsewhere, they are an easy base for a pantry meal. The noodle cake is energy-dense, with much of its energy coming from carbohydrates and fat. Add leafy greens, mushrooms or tofu for a more substantial bowl, and skip extra oil if you want to keep it lighter.
How Nutritious Is Indomie Soy Sauce Instant Noodles, Without Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Soy Sauce Instant Noodles, Without Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Soy Sauce Instant Noodles, Without Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Soy Sauce Instant Noodles, Without Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Soy Sauce Instant Noodles, Without Sauce Fat Profile
SATURATED
6.58g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.