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Indomie Soy Sauce Instant Noodles, Without Sauce Calories

Fried instant noodle cake without the included sauce sachets

CALORIES

472kcal

55medium

POTASSIUM

145mg

FIBER

3.2g

Indomie Soy Sauce Instant Noodles, Without Sauce Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

65g

· 54%

Protein

8.5g

· 7%

Fat

20.5g

· 39%

Fiber

3.2g

Indomie Soy Sauce Instant Noodles, Without Sauce Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.32mg · 27% DV

3.6mg · 23% DV

Folate

78µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

128mg · 18% DV

Indomie Soy Sauce Instant Noodles, Without Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie Soy Sauce Instant Noodles, Without Sauce Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Soy Sauce Instant Noodles, Without Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Indomie Soy Sauce Instant Noodles, Without Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Soy Sauce Instant Noodles, Without Sauce Fat Profile

SATURATED

9.4g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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Indomie Soy Sauce Instant Noodles, Without Sauce — Frequently Asked Questions

How many calories are in Indomie Soy Sauce Instant Noodles without sauce?

Indomie Soy Sauce Instant Noodles without sauce provide 472 calories per 100 g. They also contain 20.5 g of fat and 65 g of carbohydrates per 100 g.

Are Indomie Soy Sauce Instant Noodles without sauce vegan and gluten-free?

These noodles are compatible with vegan, vegetarian, omnivore, and flexitarian diets. However, they contain gluten and are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.