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Indomie soy sauce instant noodles Calories
Quick-cooking soy sauce instant noodles, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Indomie soy sauce instant noodles (80 g) has 376 calories. That works out to 470 calories per 100 g. It contains 48.8 g of carbs, 6.8 g of protein, 16.8 g of fat and 2.6 g of fiber. Its 0.4 mg of B1 covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Indomie soy sauce instant noodles Nutrition Facts
Selected: 1 pack (whole) · 80 g
376
KCAL / 80G
Carbs
48.8g
· 18% DV
Protein
6.8g
· 14% DV
Fat
16.8g
· 22% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Indomie soy sauce instant noodles nutrition facts table · 1 pack (whole) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.08 g | |
| Sodium | 1480 mg | 64% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 2.6 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie soy sauce instant noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 80 g | 376 kcal |
| 1 pack (half) | 40 g | 188 kcal |
| 1 serving (medium) | 80 g | 376 kcal |
| ½ cup (small) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1.5 pack (large) | 120 g | 564 kcal |
| 2 pack (double) | 160 g | 752 kcal |
| 1 cup (medium) | 180 g | 846 kcal |
| 1.5 cup (large) | 270 g | 1269 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Indomie soy sauce instant noodles
How do you cook Indomie soy sauce instant noodles?
Cook Indomie soy sauce instant noodles according to the instructions on the packet, since preparation can vary by product. Follow its directions for cooking the noodles and adding the sauce or seasoning, rather than assuming every Indomie variety is prepared the same way.
Do you drain the water from Indomie soy sauce instant noodles?
Drain the noodles only if the packet instructions call for it; some instant noodle varieties are served with broth. Indomie soy sauce instant noodles can differ by product, so the packet’s directions are the best guide to the intended serving style.
Are Indomie soy sauce instant noodles the same as Indomie Mi Goreng?
No, they are product names for different varieties. Mi Goreng refers to an Indonesian fried-noodle style, while a soy-sauce variety may have a different seasoning and preparation. Indomie’s exact ingredients and directions vary by packet.
Can you cook Indomie soy sauce instant noodles in the microwave?
Yes, if the packet allows microwave preparation and you use a microwave-safe bowl. Cover the noodles with water, heat them until tender, and handle the hot bowl carefully; add the seasoning as directed on the packet.
Are Indomie soy sauce instant noodles spicy?
They are usually soy-sauce-forward rather than defined by heat, but spice level can vary between varieties and seasoning packets. If you are sensitive to chili, add the seasoning gradually and taste before using all of it.
Can you add an egg to Indomie soy sauce instant noodles?
Yes, an egg works well with Indomie soy sauce instant noodles. Cook it separately or add it during cooking, making sure it is fully cooked before eating; vegetables can also be added for extra variety.
How can you make Indomie soy sauce instant noodles less salty?
Use less of the sauce and seasoning packets, adding a little at a time and tasting as you go. Avoid adding extra soy sauce or salt; unsalted vegetables or a plain egg can balance the strong seasoning.
Are Indomie soy sauce instant noodles healthy?
They are convenient, but they are not a balanced meal on their own and are high in sodium. Eating them occasionally with vegetables and a protein food makes a more varied meal than relying on the noodles alone.
Can people with diabetes eat Indomie soy sauce instant noodles?
Yes, they can fit into a meal, but the noodles provide a substantial carbohydrate portion and the seasoning is high in sodium. Account for the carbohydrates in your meal plan; individual advice may depend on your diabetes care plan.
How should you store leftover Indomie soy sauce instant noodles?
Refrigerate cooked Indomie soy sauce instant noodles in a covered container once they have cooled, rather than leaving them out for a long time. Reheat them thoroughly before eating, and discard them if their smell or appearance has changed.
Indomie soy sauce instant noodles Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
3.36mg · 21% DV
Biotin
4.8µg · 16% DV
Folate
56µg · 14% DV
Minerals
Sodium
1480mg · 64% DV
Selenium
14µg · 25% DV
Manganese
0.44mg · 19% DV
Iron
2.56mg · 14% DV
Potassium ⭐
112mg · 3% DV
Indomie soy sauce instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie soy sauce instant noodles
To burn the 376 calories in 1 pack (whole) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie soy sauce instant noodles?
Indomie soy sauce instant noodles are a quick-cooking packaged noodle meal with a soy sauce-style seasoning. Indomie is an Indonesian brand, and this variety offers a convenient, savoury option when there is little time to cook.
The noodles turn soft and springy, with a salty, umami-rich flavour. In Indonesia and elsewhere, they’re often eaten as a quick lunch, snack or simple supper; you can serve them on their own or add an egg and vegetables. They provide mainly carbohydrates, with some fat, and are high in sodium. For a less salty, more substantial bowl, use less of the seasoning and add fresh vegetables.
How Nutritious Is Indomie soy sauce instant noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie soy sauce instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie soy sauce instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie soy sauce instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie soy sauce instant noodles Fat Profile
SATURATED
7.28g
MONOUNSATURATED
6.64g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.