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Indomie soy sauce instant noodles Calories

Quick-cooking soy sauce instant noodles, high in sodium

CALORIES

470kcal

58medium

POTASSIUM

140mg

FIBER

3.2g

Indomie soy sauce instant noodles Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 52%

Protein

8.5g

· 7%

Fat

21g

· 41%

Fiber

3.2g

Indomie soy sauce instant noodles Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

Folate

70µg · 18% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Indomie soy sauce instant noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie soy sauce instant noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie soy sauce instant noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie soy sauce instant noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie soy sauce instant noodles Fat Profile

SATURATED

9.1g

MONOUNSATURATED

8.3g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

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Indomie soy sauce instant noodles — Frequently Asked Questions

How many calories are in Indomie soy sauce instant noodles?

Indomie soy sauce instant noodles contain 470 calories per 100 g. They also provide 61 g of carbohydrates, 21 g of fat, and 8.5 g of protein per 100 g.

Are Indomie soy sauce instant noodles vegetarian?

Yes, Indomie soy sauce instant noodles are compatible with a vegetarian diet. They contain gluten and soy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.