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Indomie Soy Sauce Instant Noodle Calories
Popular instant noodle, soy sauce flavor, quick to prepare
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie Soy Sauce Instant Noodle (75 g) has 334 calories. That works out to 445 calories per 100 g. It contains 45.8 g of carbs, 6.4 g of protein, 12.8 g of fat and 1.9 g of fiber. Its 1.6 mg of Iron covers 9% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Indomie Soy Sauce Instant Noodle Nutrition Facts
Selected: 1 pack (medium) · 75 g
334
KCAL / 75G
Carbs
45.8g
· 17% DV
Protein
6.4g
· 13% DV
Fat
12.8g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Indomie Soy Sauce Instant Noodle nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 334 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Soy Sauce Instant Noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 334 kcal |
| ½ pack (small) | 38 g | 169 kcal |
| 1 piece (medium) | 75 g | 334 kcal |
| 1 serving (medium) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (large) | 100 g | 445 kcal |
| 1 cup (medium) | 100 g | 445 kcal |
| 1 cup (large) | 150 g | 668 kcal |
| 2 pack (double) | 150 g | 668 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Indomie Soy Sauce Instant Noodle
How do you cook Indomie Soy Sauce Instant Noodle?
Cook Indomie Soy Sauce Instant Noodle according to the packet directions, then add the included seasoning as instructed. Water amounts and whether the noodles should be drained can vary by product version, so follow the directions on your specific pack.
What is in the seasoning sachet in Indomie Soy Sauce Instant Noodle?
The seasoning in Indomie Soy Sauce Instant Noodle gives it its soy-sauce-forward, savory flavor. Sachets and ingredients can vary between markets; the pack may include separate seasoning or oil sachets rather than one combined mix.
Is Indomie Soy Sauce Instant Noodle spicy?
Indomie Soy Sauce Instant Noodle is generally savory rather than hot, and its soy sauce flavor is not usually a chili flavor. Add chili flakes or hot sauce after cooking if you want heat, rather than assuming the seasoning packet is spicy.
Can you add vegetables to Indomie Soy Sauce Instant Noodle?
Yes, vegetables work well in Indomie Soy Sauce Instant Noodle. Add quick-cooking vegetables such as spinach, sliced mushrooms, or shredded cabbage while the noodles cook, or stir in cooked vegetables afterward so they do not become mushy.
Is Indomie Soy Sauce Instant Noodle high in sodium?
Indomie Soy Sauce Instant Noodle can be high in sodium because much of the salt comes from its seasoning. Using only part of the seasoning sachet is a practical way to make the finished bowl less salty.
Can you eat Indomie Soy Sauce Instant Noodle without cooking it?
It is best to cook Indomie Soy Sauce Instant Noodle before eating it. The noodles are made to be rehydrated in hot water, which gives them their intended texture and lets the seasoning mix through the dish.
How can you make Indomie Soy Sauce Instant Noodle more filling?
Add a protein source such as egg or tofu and a generous portion of vegetables to Indomie Soy Sauce Instant Noodle. This makes the meal more substantial than eating the noodles alone and adds variety in texture and nutrients.
How long do cooked Indomie Soy Sauce Instant Noodle leftovers last?
Store cooked Indomie Soy Sauce Instant Noodle in a covered container in the refrigerator and eat it within a few days. Refrigerate leftovers promptly instead of leaving them at room temperature, and reheat them thoroughly before eating.
How should you store Indomie Soy Sauce Instant Noodle after opening the packet?
Keep opened, uncooked Indomie Soy Sauce Instant Noodle in an airtight container in a cool, dry place, away from moisture. If the noodles have been exposed to humid air, cook them soon; damp noodles can lose quality.
Is Indomie Soy Sauce Instant Noodle a healthy everyday meal?
Indomie Soy Sauce Instant Noodle is convenient, but on its own it is not a particularly varied everyday meal. Its seasoning can be salty, so pair it with vegetables and a protein source and avoid relying on it as a frequent stand-alone meal.
Indomie Soy Sauce Instant Noodle Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
900mg · 39% DV
Iron
1.58mg · 9% DV
Phosphorus
60mg · 9% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
90mg · 3% DV
Indomie Soy Sauce Instant Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Soy Sauce Instant Noodle
To burn the 334 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Soy Sauce Instant Noodle?
Indomie Soy Sauce Instant Noodle is a quick-cooking packaged noodle product from Indonesian brand Indomie. It comes with a seasoning sachet for a savoury soy-sauce flavour; prepare it according to the packet directions.
Serve it hot as a quick snack or an easy meal, whether you are making lunch at home or need something convenient between activities. In Indonesia and elsewhere, people often make instant noodles more substantial with an egg or vegetables; a side of fresh greens also works well. The noodles are mainly a source of carbohydrates and fat, with comparatively modest protein and fibre. For a lighter bowl, use less of the seasoning and add extra vegetables.
How Nutritious Is Indomie Soy Sauce Instant Noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Soy Sauce Instant Noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Soy Sauce Instant Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Soy Sauce Instant Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Soy Sauce Instant Noodle Fat Profile
SATURATED
6g
MONOUNSATURATED
3g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.