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Indomie Soy Sauce Instant Noodle Calories

Popular instant noodle, soy sauce flavor, quick to prepare

CALORIES

445kcal

60high

POTASSIUM

120mg

FIBER

2.5g

Indomie Soy Sauce Instant Noodle Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

61g

· 57%

Protein

8.5g

· 8%

Fat

17g

· 35%

Fiber

2.5g

Indomie Soy Sauce Instant Noodle Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.11mg · 9% DV

0.09mg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

1200mg · 52% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Indomie Soy Sauce Instant Noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie Soy Sauce Instant Noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Soy Sauce Instant Noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie Soy Sauce Instant Noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Soy Sauce Instant Noodle Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Indomie Soy Sauce Instant Noodle — Frequently Asked Questions

How many calories are in Indomie Soy Sauce Instant Noodle?

Indomie Soy Sauce Instant Noodle contains 445 calories per 100 g. A 100 g serving also provides 61 g of carbohydrates, 17 g of fat, and 8.5 g of protein.

Is Indomie Soy Sauce Instant Noodle suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten and soy, so it is not suitable for people with these allergies.

Have another question about Indomie Soy Sauce Instant Noodle?

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Nutrition data compiled from USDA FoodData Central and scientific sources.