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Indomie Noodles with Yogurt and Chicken Calories
A filling meal of seasoned instant noodles with chicken and yogurt; sodium can be high.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Indomie Noodles with Yogurt and Chicken (350 g) has 595 calories. That works out to 170 calories per 100 g. It contains 66.5 g of carbs, 33.3 g of protein, 22.8 g of fat and 4.2 g of fiber. Its 35 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Indomie Noodles with Yogurt and Chicken Nutrition Facts
Selected: 1 serving (medium) · 350 g
595
KCAL / 350G
Carbs
66.5g
· 24% DV
Protein
33.3g
· 67% DV
Fat
22.8g
· 29% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Indomie Noodles with Yogurt and Chicken nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 595 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 8.05 g | 40% |
| Trans fat | 0.11 g | |
| Sodium | 1820 mg | 79% |
| Total carbohydrate | 66.5 g | 24% |
| Fiber | 4.2 g | 15% |
| Protein | 33.3 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Indomie Noodles with Yogurt and Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 595 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (small) | 180 g | 306 kcal |
| 1 cup (medium) | 220 g | 374 kcal |
| 1 serving (small) | 250 g | 425 kcal |
| 1 bottle (medium) | 300 g | 510 kcal |
| 1 bottle (large) | 400 g | 680 kcal |
| 1 serving (large) | 450 g | 765 kcal |
| 1 serving (extra large) | 500 g | 850 kcal |
Calculated from 170 calories per 100 g.
Indomie Noodles with Yogurt and Chicken Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.6mg · 35% DV
B12
0.63µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Sodium
1820mg · 79% DV
Selenium
35µg · 64% DV
Phosphorus
403mg · 58% DV
Manganese
0.77mg · 33% DV
Potassium ⭐
578mg · 17% DV
Indomie Noodles with Yogurt and Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Noodles with Yogurt and Chicken
To burn the 595 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Indomie Noodles with Yogurt and Chicken?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Noodles with Yogurt and Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Noodles with Yogurt and Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Noodles with Yogurt and Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Noodles with Yogurt and Chicken Fat Profile
SATURATED
8.05g
MONOUNSATURATED
8.75g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Compare Indomie Noodles with Yogurt and Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.