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Indomie noodles with yogurt Calories

Instant noodles with yogurt, high in sodium

CALORIES

165kcal

58medium

POTASSIUM

110mg

FIBER

1.1g

Indomie noodles with yogurt Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

20.1g

· 49%

Protein

4.8g

· 12%

Fat

7.1g

· 39%

Fiber

1.1g

Indomie noodles with yogurt Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Indomie noodles with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie noodles with yogurt Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie noodles with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie noodles with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie noodles with yogurt Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Indomie noodles with yogurt — Frequently Asked Questions

How many calories are in Indomie noodles with yogurt?

Indomie noodles with yogurt provide 165 calories per 100 g. A 100 g serving contains 20.1 g of carbohydrates, 4.8 g of protein, and 7.1 g of fat.

Are Indomie noodles with yogurt vegetarian?

Yes, Indomie noodles with yogurt are compatible with a vegetarian diet. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.