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Indomie noodles with yogurt Calories
Instant noodles with yogurt, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Indomie noodles with yogurt (140 g) has 231 calories. That works out to 165 calories per 100 g. It contains 28.1 g of carbs, 6.7 g of protein, 9.9 g of fat and 1.5 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Indomie noodles with yogurt Nutrition Facts
Selected: 1 serving (medium) · 140 g
231
KCAL / 140G
Carbs
28.1g
· 10% DV
Protein
6.7g
· 13% DV
Fat
9.9g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 12% · Fat 39%
Indomie noodles with yogurt nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Indomie noodles with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 231 kcal |
| ½ cup (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 pack (mini) | 110 g | 182 kcal |
| 1 pack (medium) | 140 g | 231 kcal |
| 1 cup (medium) | 180 g | 297 kcal |
| 1.5 pack (large) | 210 g | 347 kcal |
| 1 bottle (jumbo) | 250 g | 413 kcal |
| 1.5 cup (large) | 270 g | 446 kcal |
| 2 pack (double) | 280 g | 462 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Indomie noodles with yogurt
How do you make Indomie noodles with yogurt?
Boil the Indomie noodles according to the packet directions, drain them, and let them cool slightly before mixing in yogurt. Add the seasoning gradually so the noodles do not become overly salty or overpower the yogurt.
Can you mix yogurt into Indomie seasoning?
Yes, you can mix yogurt with Indomie seasoning, but start with only part of the packet. The seasoning can be quite salty and strongly flavored, so adding it gradually helps keep the yogurt taste noticeable.
Does yogurt curdle in Indomie noodles?
Yogurt can turn watery or look separated if it is mixed into very hot Indomie noodles. Let the noodles cool until warm before adding yogurt, and stir the yogurt until smooth first.
What does Indomie noodles with yogurt taste like?
Indomie noodles with yogurt taste creamy and tangy, with the yogurt balancing some of the seasoning's heat and intensity. The result varies with the Indomie flavor and how much seasoning you add.
Which Indomie flavor works best with yogurt?
Spicy Indomie flavors pair well with yogurt because the cool, tangy yogurt contrasts with the heat. You can use another savory flavor too; add its seasoning in small amounts and adjust to taste.
Can you eat Indomie noodles with yogurt cold?
Yes, Indomie noodles with yogurt can be eaten cold or slightly warm. Drain the noodles well before chilling them, then mix in the yogurt; cold noodles may become firmer as they sit.
Can you use the oil packet in Indomie noodles with yogurt?
Yes, the oil packet can be used in Indomie noodles with yogurt, but it is optional. Mixing in only some of it keeps the noodles from becoming greasy and lets the yogurt remain prominent.
How can you make Indomie noodles with yogurt less salty?
Use only part of the Indomie seasoning packet and skip adding extra salt. The yogurt can soften the overall flavor, but it does not remove the sodium already present in the noodles or seasoning.
Can you keep leftover Indomie noodles with yogurt?
Yes, refrigerate leftover Indomie noodles with yogurt promptly in a covered container and eat them the next day. The noodles may absorb moisture and soften, so the texture is usually best when freshly made.
Is Indomie noodles with yogurt a filling meal?
Indomie noodles with yogurt can be filling for a while, but it is not especially rich in fiber or protein. Add vegetables or an egg if you want a more substantial meal.
Indomie noodles with yogurt Vitamins & Minerals
Vitamins
B3
1.96mg · 12% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Sodium
588mg · 26% DV
Selenium
13µg · 24% DV
Phosphorus
109mg · 16% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
154mg · 5% DV
Indomie noodles with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie noodles with yogurt
To burn the 231 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie noodles with yogurt?
Indomie noodles with yogurt combine cooked Indomie instant noodles with yogurt. Indomie is an Indonesian instant-noodle brand; adding yogurt is a simple variation rather than a defining traditional Indonesian recipe. The noodles are savory and often spicy, while yogurt brings a cool, tangy creaminess. It works as a quick snack or an easy meal, served with the yogurt stirred through or spooned over the top. Across the many places where Indomie is eaten, people can adapt it to their taste with herbs or chili. Nutritionally, it is mainly a carbohydrate-based dish, and the seasoning makes it high in sodium; yogurt contributes some protein. For a milder, lighter version, use less of the seasoning sachet and choose plain yogurt.
How Nutritious Is Indomie noodles with yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie noodles with yogurt Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie noodles with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Indomie noodles with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie noodles with yogurt Fat Profile
SATURATED
4.34g
MONOUNSATURATED
3.08g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.