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Indomie Special Noodle Calories
Popular instant noodle, high in carbs, quick energy, low fiber, processed food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie Special Noodle (80 g) has 360 calories. That works out to 450 calories per 100 g. It contains 48 g of carbs, 6.8 g of protein, 14.4 g of fat and 2 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Indomie Special Noodle Nutrition Facts
Selected: 1 pack (medium) · 80 g
360
KCAL / 80G
Carbs
48g
· 17% DV
Protein
6.8g
· 14% DV
Fat
14.4g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Indomie Special Noodle nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.16 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2 g | 7% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Special Noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 360 kcal |
| ½ pack (small) | 40 g | 180 kcal |
| 1 cup (medium) | 60 g | 270 kcal |
| 1 serving (medium) | 80 g | 360 kcal |
| 1 piece (whole) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
| 1 bottle (jumbo) | 150 g | 675 kcal |
| 2 pack (double) | 160 g | 720 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Indomie Special Noodle
How do you cook Indomie Special Noodle?
Cook Indomie Special Noodle according to the directions on its packet, since water amounts and preparation styles can vary by product. Once the noodles are tender, follow the instructions on whether to drain them or serve them with the cooking water.
Is Indomie Special Noodle meant to be served dry or as soup?
Indomie Special Noodle can be prepared according to the style specified on its packet. For a dry noodle version, drain the noodles before mixing in the seasonings; for a soup-style preparation, keep the broth. Check the directions for your particular pack.
When should you add the seasoning sachets to Indomie Special Noodle?
Add the Indomie Special Noodle seasonings after cooking so they coat the noodles evenly. If the packet calls for a dry preparation, drain the noodles first; follow the packet’s directions if they specify a different order.
Can you add an egg to Indomie Special Noodle?
Yes, you can add an egg to Indomie Special Noodle. Cook it separately for more control over its texture, or add it to the noodles while they cook. A fried or boiled egg also works as a topping.
How can you make Indomie Special Noodle into a more filling meal?
Add vegetables and a protein such as egg, tofu, or chicken to Indomie Special Noodle. You can cook quick-cooking vegetables with the noodles or serve them on the side, turning the packet into a more substantial meal.
Can you make Indomie Special Noodle less salty?
Yes, you can make Indomie Special Noodle less salty by using only part of the seasoning sachets, then tasting before adding more. Adding unsalted vegetables or an egg also balances the flavor without needing extra seasoning.
Can you eat Indomie Special Noodle without cooking it?
Indomie Special Noodle is intended to be prepared as directed on the packet, rather than eaten dry. Cooking softens the noodles and lets the seasonings mix properly; use the packet instructions for the safe and intended preparation.
How should you store an opened pack of Indomie Special Noodle?
Keep opened Indomie Special Noodle and any unopened seasoning sachets sealed away from moisture in a cool, dry place. Use the remaining portions soon after opening, since exposure to air and humidity can affect the noodles and seasonings.
Is it okay to eat Indomie Special Noodle regularly?
Eating Indomie Special Noodle regularly is not a good substitute for varied meals, since the noodles alone do not provide much variety. Add vegetables and a protein source, and rotate it with other meals rather than relying on it every day.
Can Indomie Special Noodle raise blood sugar?
Yes, Indomie Special Noodle can raise blood sugar because its noodles are rich in carbohydrates. Pairing a sensible portion with vegetables and protein may help make the meal more balanced; people managing diabetes should fit it into their individual meal plan.
Indomie Special Noodle Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.76mg · 11% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
960mg · 42% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
96mg · 3% DV
Indomie Special Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Special Noodle
To burn the 360 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Special Noodle?
Indomie Special Noodle is an instant wheat-noodle product from the Indonesian Indomie brand, supplied with seasoning to mix in after cooking. You soften the noodles in boiling water, drain them, then stir through the sachets for a quick, savoury meal.
In Indonesia, Indomie is a familiar convenience food, eaten as a fast meal or snack and often dressed up with an egg, vegetables or chilli. It is also an easy pantry option for busy households elsewhere. The noodles are soft and springy, with a savoury, spiced flavour. Their nutritional profile is mainly carbohydrate, with relatively little fibre; the listed values give 60 g of carbohydrate per 100 g. Add vegetables for more texture and balance, or use only some of the seasoning if you prefer a milder taste.
How Nutritious Is Indomie Special Noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Special Noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Special Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Special Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Special Noodle Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.44g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.