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Indomie curry noodle Calories

Instant noodle, curry flavor, quick-cooking, popular snack

CALORIES

450kcal

70high

POTASSIUM

60mg

FIBER

2.5g

Indomie curry noodle Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

60g

· 55%

Protein

· 7%

Fat

18g

· 38%

Fiber

2.5g

Indomie curry noodle Vitamins & Minerals

Vitamins

0.2mg · 17% DV

0.1mg · 8% DV

1.2mg · 8% DV

0.3mg · 6% DV

Minerals

Sodium

1200mg · 52% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Indomie curry noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie curry noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie curry noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie curry noodle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie curry noodle Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

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Air-fried French fries

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Indomie curry noodle — Frequently Asked Questions

How many calories are in Indomie curry noodle, and what are its macros?

Per 100 g, Indomie curry noodle provides 450 calories. It contains 8 g protein, 60 g carbs, 18 g fat, and 2.5 g fiber.

Is Indomie curry noodle high glycemic, and who can eat it?

Its glycemic index is 70, which is considered high. It is suitable for omnivore and flexitarian diets, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.