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Indomie Noodle Curry Flavour Calories
Popular instant noodle, curry flavor, quick preparation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie Noodle Curry Flavour (75 g) has 345 calories. That works out to 460 calories per 100 g. It contains 46.5 g of carbs, 6.1 g of protein, 13.5 g of fat and 1.9 g of fiber. Its 1.7 mg of Iron covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Indomie Noodle Curry Flavour Nutrition Facts
Selected: 1 pack (medium) · 75 g
345
KCAL / 75G
Carbs
46.5g
· 17% DV
Protein
6.1g
· 12% DV
Fat
13.5g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Indomie Noodle Curry Flavour nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.15 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Noodle Curry Flavour?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 345 kcal |
| ½ pack (small) | 38 g | 175 kcal |
| 1 piece (medium) | 75 g | 345 kcal |
| 1 pack (large) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
| 1 serving (medium) | 100 g | 460 kcal |
| 2 pack (double) | 150 g | 690 kcal |
| 1 cup (medium) | 180 g | 828 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Indomie Noodle Curry Flavour
Is Indomie Noodle Curry Flavour spicy?
Indomie Noodle Curry Flavour is usually mildly spiced rather than intensely hot. Its curry seasoning gives it a savoury, aromatic taste, though the heat can vary between versions sold in different countries.
What does Indomie Noodle Curry Flavour taste like?
Indomie Noodle Curry Flavour tastes savoury and curry-forward, with a blend of warm spices rather than the sweetness of a creamy curry sauce. The broth carries much of the seasoning, so the noodles taste milder if you drain it.
Can you make Indomie Noodle Curry Flavour with milk?
Yes, you can replace some of the water with milk for a creamier, milder broth. Heat the milk gently with the cooked noodles rather than boiling it hard, and add the seasoning gradually so the curry flavour does not become too strong.
Does Indomie Noodle Curry Flavour contain MSG?
Some versions of Indomie Noodle Curry Flavour may use MSG or other flavour enhancers, while ingredients can differ between markets. The ingredient list on your particular packet is the reliable way to tell which flavour enhancers it contains.
Can you add an egg to Indomie Noodle Curry Flavour?
Yes, egg works well in Indomie Noodle Curry Flavour. Crack one into the simmering broth and cook until set, or serve a boiled egg on top; the second method keeps the soup clearer.
Is Indomie Noodle Curry Flavour a soup noodle or a dry noodle?
Indomie Noodle Curry Flavour is generally prepared as a soup noodle, with the cooking liquid served in the bowl. It is different from Indomie Mi Goreng, which is typically served drained and without broth.
Can you cook Indomie Noodle Curry Flavour in a microwave?
Yes, use a microwave-safe bowl with enough water to cover the noodles, and follow the packet’s microwave directions if provided. Never microwave the packet or its seasoning sachet, and take care when removing the hot bowl.
Where is Indomie Noodle Curry Flavour made?
Indomie is an Indonesian brand, but Indomie Noodle Curry Flavour may be produced in different countries for different markets. The country of manufacture for your packet is printed on its packaging.
Is Indomie Noodle Curry Flavour healthy?
Indomie Noodle Curry Flavour is an ultra-processed convenience food, so it is best treated as an occasional quick meal rather than a complete everyday meal. Adding vegetables and an egg can make the bowl more filling and varied.
How should you store leftover Indomie Noodle Curry Flavour?
Refrigerate leftover Indomie Noodle Curry Flavour promptly in a covered container and eat it soon. The noodles absorb broth as they sit, so the texture will soften; reheat the portion thoroughly and avoid repeatedly cooling and reheating it.
Indomie Noodle Curry Flavour Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.13mg · 7% DV
B2
0.07mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Sodium
1275mg · 55% DV
Iron
1.65mg · 9% DV
Phosphorus
60mg · 9% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
90mg · 3% DV
Indomie Noodle Curry Flavour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Noodle Curry Flavour
To burn the 345 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Noodle Curry Flavour?
Indomie Noodle Curry Flavour is an Indonesian instant noodle product, made up of noodles and a separate curry seasoning. It cooks quickly and has a savoury, spiced curry taste with a soft, springy texture; prepare it according to the packet directions and mix through the seasoning before serving.
It’s a convenient snack or light meal in Indonesia and a familiar quick option for many people elsewhere, too. The noodles are mainly a source of carbohydrates and fat, with a more modest amount of protein. Add vegetables, or top a bowl with an egg, to make the meal more substantial.
How Nutritious Is Indomie Noodle Curry Flavour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Noodle Curry Flavour Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Noodle Curry Flavour Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Noodle Curry Flavour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Noodle Curry Flavour Fat Profile
SATURATED
6.38g
MONOUNSATURATED
3.38g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 94:1
Above the ideal 4:1 (94:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.