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Indomie Curry Flavour Instant Noodles Calories
Popular instant noodle, curry flavor, quick preparation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie Curry Flavour Instant Noodles (75 g) has 345 calories. That works out to 460 calories per 100 g. It contains 45.2 g of carbs, 6.1 g of protein, 15.4 g of fat and 1.9 g of fiber. Its 82.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Indomie Curry Flavour Instant Noodles Nutrition Facts
Selected: 1 pack (medium) · 75 g
345
KCAL / 75G
Carbs
45.2g
· 16% DV
Protein
6.1g
· 12% DV
Fat
15.4g
· 20% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Indomie Curry Flavour Instant Noodles nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.08 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Curry Flavour Instant Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 345 kcal |
| ½ pack (small) | 38 g | 175 kcal |
| 1 serving (medium) | 75 g | 345 kcal |
| 1 piece (medium) | 75 g | 345 kcal |
| 1 pack (large) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
| 2 pack (double) | 150 g | 690 kcal |
| 1 cup (medium) | 180 g | 828 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Indomie Curry Flavour Instant Noodles
How do you cook Indomie Curry Flavour Instant Noodles?
Cook Indomie Curry Flavour Instant Noodles according to the packet directions, then stir in the seasoning sachets as instructed. Many curry-flavour versions are served with broth, so check whether your pack says to keep or drain the cooking water.
Are Indomie Curry Flavour Instant Noodles spicy?
Indomie Curry Flavour Instant Noodles taste curry-spiced, but they are not usually extremely hot. The heat can vary between regional versions; for a milder bowl, start with only part of the seasoning and add more to taste.
Can you add an egg to Indomie Curry Flavour Instant Noodles?
Yes, an egg works well in Indomie Curry Flavour Instant Noodles. Crack it into the pot while the noodles cook and let it cook through, or serve the noodles with a separately boiled egg for an easy, more filling meal.
What is in the Indomie Curry Flavour Instant Noodles seasoning?
The seasoning sachet gives Indomie Curry Flavour Instant Noodles their curry-style taste and contains seasonings and spices. Some versions also include separate oil or sauce sachets; the exact ingredients vary by market, so the packet’s ingredient list is the reliable guide.
How can you make Indomie Curry Flavour Instant Noodles less salty?
Use only part of the seasoning sachet when making Indomie Curry Flavour Instant Noodles, and skip extra salt. You can keep the curry flavor balanced by adding vegetables or an egg rather than adding more seasoning.
Can you eat Indomie Curry Flavour Instant Noodles as a dry noodle dish?
Only prepare Indomie Curry Flavour Instant Noodles as a dry dish if your packet gives that method. Curry versions are often intended to be served with broth, and draining the water can leave the noodles too salty or strongly seasoned.
What vegetables go well with Indomie Curry Flavour Instant Noodles?
Cabbage, spinach, carrots, and spring onions pair well with Indomie Curry Flavour Instant Noodles. Add finely sliced vegetables to the pot while the noodles cook; cook firmer vegetables first so they soften rather than staying crunchy.
Are Indomie Curry Flavour Instant Noodles a healthy meal?
Indomie Curry Flavour Instant Noodles are convenient, but on their own they are not a very balanced meal and provide little variety from whole foods. Add vegetables and an egg, tofu, or chicken to make the bowl more satisfying.
Can you use Indomie Curry Flavour Instant Noodles in a stir-fry?
Yes, you can use Indomie Curry Flavour Instant Noodles in a stir-fry by cooking and draining the noodles, then tossing them with vegetables and some of the seasoning. Use the seasoning sparingly at first so the finished dish does not become overpoweringly salty.
How should you store an opened pack of Indomie Curry Flavour Instant Noodles?
Keep unopened Indomie Curry Flavour Instant Noodles in a cool, dry cupboard. If you open a pack but do not use everything, seal the dry noodles and sachets well and use them soon; moisture can make the noodles stale and damage the seasoning.
Indomie Curry Flavour Instant Noodles Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.09mg · 7% DV
B3
0.9mg · 6% DV
B5
0.22mg · 4% DV
Minerals
Sodium
1275mg · 55% DV
Phosphorus
83mg · 12% DV
Iron
1.88mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
90mg · 3% DV
Indomie Curry Flavour Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Curry Flavour Instant Noodles
To burn the 345 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Curry Flavour Instant Noodles?
Indomie Curry Flavour Instant Noodles are a quick-cooking, packaged noodle product from the Indonesian Indomie brand, seasoned with a curry-style spice mix. Cook the noodles in hot water and stir through the sachets, following the packet directions.
They have a savoury, warmly spiced flavour and make a convenient snack or simple meal. In Indonesia, instant noodles are often served as an easy meal; elsewhere, they are popular when time is short. You can add vegetables or an egg to make a more substantial bowl. Nutritionally, they are mainly a source of carbohydrate and fat, with 8.2 g of protein per 100 g. For a lighter serving, use less of the seasoning and add plenty of fresh vegetables.
How Nutritious Is Indomie Curry Flavour Instant Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Curry Flavour Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Curry Flavour Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Curry Flavour Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Curry Flavour Instant Noodles Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 315:1
Above the ideal 4:1 (315:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.