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Indomie noodle (cooked) Calories

Popular instant noodle, high in carbs and sodium, quick energy

CALORIES

130kcal

65medium

POTASSIUM

25mg

FIBER

0.8g

Indomie noodle (cooked) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

19.5g

· 60%

Protein

2.5g

· 8%

Fat

4.7g

· 32%

Fiber

0.8g

Indomie noodle (cooked) Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.08mg · 2% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

20mg · 3% DV

Calcium

8mg · 1% DV

Magnesium

4mg · 1% DV

Indomie noodle (cooked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie noodle (cooked) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie noodle (cooked) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie noodle (cooked) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie noodle (cooked) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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Indomie noodle (cooked) — Frequently Asked Questions

How many calories are in cooked Indomie noodles?

Cooked Indomie noodles provide 130 calories per 100 g. The same serving contains 19.5 g of carbohydrates, 2.5 g of protein, and 4.7 g of fat.

Do cooked Indomie noodles contain gluten or soy?

Yes, cooked Indomie noodles contain gluten and soy. They have a glycemic index of 65 and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.