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Indomie noodle (cooked) Calories
Popular instant noodle, high in carbs and sodium, quick energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie noodle (cooked) (75 g) has 98 calories. That works out to 130 calories per 100 g. It contains 14.6 g of carbs, 1.9 g of protein, 3.5 g of fat and 0.6 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Indomie noodle (cooked) Nutrition Facts
Selected: 1 pack (medium) · 75 g
98
KCAL / 75G
Carbs
14.6g
· 5% DV
Protein
1.9g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Indomie noodle (cooked) nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie noodle (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 98 kcal |
| ½ pack (small) | 38 g | 49 kcal |
| 1 serving (medium) | 75 g | 98 kcal |
| 1 piece (medium) | 75 g | 98 kcal |
| 100 g | 100 g | 130 kcal |
| 1 pack (large) | 100 g | 130 kcal |
| 1 cup (medium) | 120 g | 156 kcal |
| 1 bottle (large) | 150 g | 195 kcal |
| 2 pack (double) | 150 g | 195 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Indomie noodle (cooked)
How do you cook Indomie noodles?
Cook Indomie noodles according to the packet directions, then mix in the seasoning and sauces. For Mi Goreng-style varieties, drain the noodles before adding the sachets; soup varieties are served with their cooking broth.
Are Indomie noodles healthy?
Indomie noodles are convenient, but they are not a nutritionally balanced meal on their own. They are high in sodium and relatively low in fibre and protein, so add vegetables and a protein such as egg to make the meal more filling.
What is the difference between Indomie Mi Goreng and soup noodles?
Indomie Mi Goreng is a dry-style noodle dish: you drain the noodles and toss them with seasoning and sauces. Indomie soup varieties are served with broth, so you keep the cooking liquid rather than draining it.
Can you eat Indomie noodles raw?
Yes, Indomie noodles can be eaten dry, but they are hard and do not have the texture of the cooked dish. The seasoning may also cling unevenly, so cooking them as directed gives a more enjoyable result.
How can you make Indomie noodles taste better?
Add fresh vegetables, an egg, or cooked tofu to Indomie noodles for more texture and substance. A squeeze of lime or fresh herbs can brighten the flavour; use less of the seasoning sachets if you want a less salty dish.
Are Indomie noodles halal?
Many Indomie products are halal-certified, but certification can differ by variety and country. Look for a halal certification mark on the specific packet you are buying, rather than assuming every Indomie product has the same status.
Can you add an egg to Indomie noodles?
Yes, an egg works well with Indomie noodles. Crack it into the pot while the noodles cook for a softer result, or fry it separately and serve it on top for a firmer texture.
Can you eat Indomie noodles every day?
Eating Indomie noodles every day is not a good routine because the seasoning contributes substantial sodium and the noodles offer little fibre. Rotate them with other meals, or add vegetables and protein when you do have them.
How long do cooked Indomie noodles last in the fridge?
Cooked Indomie noodles keep for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat them until thoroughly hot.
Do Indomie noodles contain MSG?
Some Indomie seasoning mixes may contain MSG or other flavour enhancers, while ingredients can differ between varieties and markets. Check the ingredient list on the particular packet if you need to know whether that product includes it.
Indomie noodle (cooked) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.22mg · 1% DV
Biotin
0.38µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Sodium
263mg · 11% DV
Phosphorus
15mg · 2% DV
Iron
0.22mg · 1% DV
Iodine
1.5µg · 1% DV
Potassium ⭐
19mg · 1% DV
Indomie noodle (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie noodle (cooked)
To burn the 98 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie noodle (cooked)?
Cooked Indomie noodles are the Indonesian brand’s instant wheat noodles, softened in hot water and usually tossed with the included seasoning. They have a tender, slightly springy bite, while the seasoning gives them a savoury, often spicy and salty flavour. In Indonesia they’re a familiar quick meal, commonly enjoyed on their own or dressed up with an egg, greens or other toppings; they’re also popular as a convenient snack in many parts of the world.
They provide quick energy mainly from carbohydrates, with comparatively little protein and fibre. For a more balanced bowl, add vegetables and an egg, or use only part of the seasoning sachet if you prefer a less salty taste.
How Nutritious Is Indomie noodle (cooked)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie noodle (cooked) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie noodle (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Indomie noodle (cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie noodle (cooked) Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.