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Indomie Noodle Special Calories
Popular instant noodle, quick and convenient meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie Noodle Special (80 g) has 360 calories. That works out to 450 calories per 100 g. It contains 48 g of carbs, 6.4 g of protein, 14.4 g of fat and 1.6 g of fiber. Its 0.3 mg of B1 covers 27% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Indomie Noodle Special Nutrition Facts
Selected: 1 pack (medium) · 80 g
360
KCAL / 80G
Carbs
48g
· 17% DV
Protein
6.4g
· 13% DV
Fat
14.4g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Indomie Noodle Special nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.16 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 1.6 g | 6% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Noodle Special?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 360 kcal |
| ½ pack (small) | 40 g | 180 kcal |
| 1 piece (medium) | 80 g | 360 kcal |
| 1 serving (medium) | 80 g | 360 kcal |
| 1 bottle (medium) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
| 1 cup (medium) | 120 g | 540 kcal |
| 2 pack (double) | 160 g | 720 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Indomie Noodle Special
How do you cook Indomie Noodle Special?
Cook Indomie Noodle Special according to the directions on its packet, then add the seasoning as directed. Preparation details can differ between versions sold in different countries, so the instructions on your specific pack are the best guide.
Can you make Indomie Noodle Special in the microwave?
Yes, if the packet directions or the product’s official instructions give a microwave method. Use a microwave-safe bowl, cover the noodles with water, and never microwave them in the packaging unless it is specifically marked as microwave-safe.
Is Indomie Noodle Special meant to be eaten as soup or drained?
Follow the directions for your particular Indomie Noodle Special pack: versions and preparation styles can vary by market. The instructions will say whether to keep the cooking liquid or drain the noodles before mixing in the seasoning.
Can you eat Indomie Noodle Special without cooking it?
It is better to cook Indomie Noodle Special as directed rather than eat it dry. Uncooked noodles are hard and crunchy, and the seasoning sachets are intended to be used as part of the prepared dish.
How can you make Indomie Noodle Special more filling?
Add an ingredient with protein, such as a cooked egg, tofu, or chicken, to Indomie Noodle Special. Vegetables can add variety too; cook any raw additions thoroughly and make sure the noodles are hot before serving.
What can you add to Indomie Noodle Special to change the flavor?
Indomie Noodle Special can be customized with ingredients such as spring onions, vegetables, or a squeeze of lime. Add extras gradually so they complement the seasoning rather than overwhelm the flavor of this particular noodle pack.
How do you make Indomie Noodle Special less salty?
Use only part of the seasoning supplied with Indomie Noodle Special, then taste before adding more. You can also add plain cooked vegetables or an egg to spread the seasoning across a larger, more substantial serving.
How long does cooked Indomie Noodle Special keep in the fridge?
Refrigerate leftover Indomie Noodle Special promptly in a sealed container and eat it within a few days. Reheat it until steaming hot throughout, and discard it if it has been left at room temperature for too long.
How should you store an opened pack of Indomie Noodle Special?
Keep the dry noodles from an opened Indomie Noodle Special pack in an airtight container in a cool, dry place. Seal any opened seasoning sachets separately and use them soon; moisture can affect the noodles and seasonings.
Can you add an egg to Indomie Noodle Special?
Yes, an egg works well with Indomie Noodle Special. Cook it separately or add it to the noodles while they cook, following safe handling practices and making sure the egg is fully cooked before eating.
Indomie Noodle Special Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2mg · 13% DV
B5
0.4mg · 8% DV
Minerals
Sodium
960mg · 42% DV
Iron
2mg · 11% DV
Phosphorus
64mg · 9% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
96mg · 3% DV
Indomie Noodle Special Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Noodle Special
To burn the 360 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Noodle Special?
Indomie Noodle Special is a packaged instant noodle product from Indonesia, made with dried noodles and a savoury seasoning. It cooks quickly, with the sachets mixed in after preparation, making it a handy meal when time is short.
The noodles are soft and springy, with a bold, savoury flavour. In Indonesia they are often eaten as a quick meal or snack; elsewhere, they work well for an easy lunch or late-night bite. They are mainly a source of carbohydrates and are energy-dense, with 450 calories per 100 g. Add vegetables while cooking and serve with an egg or another protein source for a more substantial, balanced bowl.
How Nutritious Is Indomie Noodle Special?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Noodle Special Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Noodle Special Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Noodle Special Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Noodle Special Fat Profile
SATURATED
6.4g
MONOUNSATURATED
4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.