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Indonesian-style seasoned instant fried noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Indomie Mi Goreng (85 g) has 400 calories. That works out to 471 calories per 100 g. It contains 54 g of carbs, 8 g of protein, 18 g of fat and 3 g of fiber. Its 14.5 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 85 g
400
KCAL / 85G
Carbs
54g
· 20% DV
Protein
8g
· 16% DV
Fat
18g
· 23% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.99 g | 40% |
| Trans fat | 0.09 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 3 g | 11% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 85 g | 400 kcal |
| ½ pack (half) | 43 g | 203 kcal |
| 1 pack (whole) | 85 g | 400 kcal |
| 100 g | 100 g | 471 kcal |
| 1.5 pack (large) | 128 g | 603 kcal |
| 2 pack (double) | 170 g | 801 kcal |
| 3 pack (triple) | 255 g | 1201 kcal |
Calculated from 471 calories per 100 g.
Boil the Indomie Mi Goreng noodles as directed on the packet, then drain them well. Toss the noodles with the seasoning and sauces until coated. Unlike soup noodles, Mi Goreng is usually served without the cooking water.
“Mi goreng” means fried noodles in Indonesian. Indomie Mi Goreng is an instant noodle version inspired by that dish, with cooked noodles tossed in sauces and seasonings rather than served in a bowl of broth.
Indomie Mi Goreng packets commonly include separate seasoning sachets, such as sweet soy sauce, seasoning powder, oil, and chili sauce. Sachets can vary between markets and varieties, so use the contents and directions on your specific packet.
Indomie Mi Goreng can be mildly or quite spicy depending on how much of the chili sachet you add. For a milder bowl, use less of that sachet or leave it out while mixing in the other seasonings.
You can eat Indomie Mi Goreng noodles dry, but cooking them gives them the intended tender texture. The seasoning is designed to be mixed with cooked, drained noodles, so eating the packet uncooked will taste and feel different.
A fried egg, spring onions, tofu, or cooked vegetables all work well with Indomie Mi Goreng. Cook any add-ins separately, then place them on top or toss them through the noodles so the original sauces still coat the dish.
Use less of the seasoning sachets to make Indomie Mi Goreng taste less salty, especially the sauce sachets. Skip extra salt and serve it with plain cooked vegetables or an egg rather than adding another salty sauce.
Only microwave Indomie Mi Goreng if the packet gives microwave instructions. Use a microwave-safe bowl, never put the foil packet or seasoning sachets in the microwave, and drain the noodles before mixing in the sauces.
Indomie Mi Goreng is a convenient instant noodle, but it is ultra-processed and is better as an occasional meal than an everyday staple. Add vegetables and a protein food such as egg or tofu to make the meal more balanced.
Put leftover Indomie Mi Goreng in a covered container in the refrigerator once it has cooled, and eat it soon. Avoid leaving cooked noodles at room temperature for a long time, and reheat leftovers thoroughly before serving.
Vitamins
B3
1.02mg · 6% DV
Vitamin E
0.94mg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
800mg · 35% DV
Selenium
14µg · 25% DV
Manganese
0.47mg · 20% DV
Phosphorus
98mg · 14% DV
Potassium ⭐
136mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 400 calories in 1 pack (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Indomie Mi Goreng is a packet of Indonesian-style seasoned instant noodles inspired by mi goreng, or fried noodles. The noodles are usually boiled, drained and tossed with the packet’s sauces and seasonings; frying them in a pan is optional.
The result is savoury, slightly sweet and often gently spicy, with a springy noodle texture. In Indonesia it is a familiar quick meal, commonly served with an egg, vegetables or other toppings; elsewhere, it works as an easy lunch or late-night bite. It is relatively high in carbohydrates and fat, with 471 calories per 100 g. Add fresh vegetables, or use less of the seasoning, for a less heavy bowl.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.99g
MONOUNSATURATED
4.08g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 65.6:1
Above the ideal 4:1 (65.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.