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A loose mound of thin, curled golden-yellow noodles coated in a glossy brown sauce, with small seasoning flecks clinging to the strands, sits on a plate.
Indomie· all products

Indomie Mi Goreng Calories

Indonesian-style seasoned instant fried noodles

CALORIES · 100 G

471kcal

GI

52medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

3.5g

Quick answer

1 pack (medium) of Indomie Mi Goreng (85 g) has 400 calories. That works out to 471 calories per 100 g. It contains 54 g of carbs, 8 g of protein, 18 g of fat and 3 g of fiber. Its 14.5 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Indomie Mi Goreng Nutrition Facts

Selected: 1 pack (medium) · 85 g

400

KCAL / 85G

Carbs

54g

· 20% DV

Protein

8g

· 16% DV

Fat

18g

· 23% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 8% · Fat 39%

Indomie Mi Goreng nutrition facts table · 1 pack (medium) (85 g)

NutrientAmount% DV
Calories400 kcal
Total fat18 g23%
Saturated fat7.99 g40%
Trans fat0.09 g
Sodium800 mg35%
Total carbohydrate54 g20%
Fiber3 g11%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Indomie Mi Goreng?

ServingAmountCalories
1 pack (medium)85 g400 kcal
½ pack (half)43 g203 kcal
1 pack (whole)85 g400 kcal
100 g100 g471 kcal
1.5 pack (large)128 g603 kcal
2 pack (double)170 g801 kcal
3 pack (triple)255 g1201 kcal

Calculated from 471 calories per 100 g.

Frequently Asked Questions About Indomie Mi Goreng

How do you cook Indomie Mi Goreng?

Boil the Indomie Mi Goreng noodles as directed on the packet, then drain them well. Toss the noodles with the seasoning and sauces until coated. Unlike soup noodles, Mi Goreng is usually served without the cooking water.

What does “Mi Goreng” mean in Indomie Mi Goreng?

“Mi goreng” means fried noodles in Indonesian. Indomie Mi Goreng is an instant noodle version inspired by that dish, with cooked noodles tossed in sauces and seasonings rather than served in a bowl of broth.

What sauces and seasonings come with Indomie Mi Goreng?

Indomie Mi Goreng packets commonly include separate seasoning sachets, such as sweet soy sauce, seasoning powder, oil, and chili sauce. Sachets can vary between markets and varieties, so use the contents and directions on your specific packet.

Is Indomie Mi Goreng spicy?

Indomie Mi Goreng can be mildly or quite spicy depending on how much of the chili sachet you add. For a milder bowl, use less of that sachet or leave it out while mixing in the other seasonings.

Can you eat Indomie Mi Goreng without cooking it?

You can eat Indomie Mi Goreng noodles dry, but cooking them gives them the intended tender texture. The seasoning is designed to be mixed with cooked, drained noodles, so eating the packet uncooked will taste and feel different.

What can you add to Indomie Mi Goreng?

A fried egg, spring onions, tofu, or cooked vegetables all work well with Indomie Mi Goreng. Cook any add-ins separately, then place them on top or toss them through the noodles so the original sauces still coat the dish.

How can you make Indomie Mi Goreng less salty?

Use less of the seasoning sachets to make Indomie Mi Goreng taste less salty, especially the sauce sachets. Skip extra salt and serve it with plain cooked vegetables or an egg rather than adding another salty sauce.

Can you make Indomie Mi Goreng in a microwave?

Only microwave Indomie Mi Goreng if the packet gives microwave instructions. Use a microwave-safe bowl, never put the foil packet or seasoning sachets in the microwave, and drain the noodles before mixing in the sauces.

Is Indomie Mi Goreng healthy to eat often?

Indomie Mi Goreng is a convenient instant noodle, but it is ultra-processed and is better as an occasional meal than an everyday staple. Add vegetables and a protein food such as egg or tofu to make the meal more balanced.

How should you store leftover Indomie Mi Goreng?

Put leftover Indomie Mi Goreng in a covered container in the refrigerator once it has cooled, and eat it soon. Avoid leaving cooked noodles at room temperature for a long time, and reheat leftovers thoroughly before serving.

Indomie Mi Goreng Vitamins & Minerals

Vitamins

B3

1.02mg · 6% DV

Vitamin E

0.94mg · 6% DV

B1

0.05mg · 4% DV

B6

0.07mg · 4% DV

Minerals

Sodium

800mg · 35% DV

Selenium

14µg · 25% DV

Manganese

0.47mg · 20% DV

Phosphorus

98mg · 14% DV

Potassium ⭐

136mg · 4% DV

Indomie Mi Goreng Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

24.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Indomie Mi Goreng

To burn the 400 calories in 1 pack (medium) (85 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Indomie Mi Goreng?

Indomie Mi Goreng is a packet of Indonesian-style seasoned instant noodles inspired by mi goreng, or fried noodles. The noodles are usually boiled, drained and tossed with the packet’s sauces and seasonings; frying them in a pan is optional.

The result is savoury, slightly sweet and often gently spicy, with a springy noodle texture. In Indonesia it is a familiar quick meal, commonly served with an egg, vegetables or other toppings; elsewhere, it works as an easy lunch or late-night bite. It is relatively high in carbohydrates and fat, with 471 calories per 100 g. Add fresh vegetables, or use less of the seasoning, for a less heavy bowl.

How Nutritious Is Indomie Mi Goreng?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Indomie Mi Goreng Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Mi Goreng Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Indomie Mi Goreng Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Mi Goreng Fat Profile

SATURATED

7.99g

MONOUNSATURATED

4.08g

POLYUNSATURATED

4.76g

⚖️

Omega 6:3 ratio 65.6:1

Above the ideal 4:1 (65.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.