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Indomie Mi Goreng Calories

Indonesian-style seasoned instant fried noodles

CALORIES

471kcal

52medium

POTASSIUM

160mg

FIBER

3.5g

Indomie Mi Goreng Nutrition Facts

Selected: 100 g

471

KCAL / 100G

Carbs

63.5g

· 53%

Protein

9.4g

· 8%

Fat

21.2g

· 39%

Fiber

3.5g

Indomie Mi Goreng Vitamins & Minerals

Vitamins

1.2mg · 8% DV

Vitamin E

1.1mg · 7% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Sodium

941mg · 41% DV

Selenium

17µg · 31% DV

Iron

3mg · 17% DV

Indomie Mi Goreng Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie Mi Goreng Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Mi Goreng Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie Mi Goreng Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Mi Goreng Fat Profile

SATURATED

9.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Foods Similar to Indomie Mi Goreng

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Indomie Mi Goreng — Frequently Asked Questions

How many calories are in Indomie Mi Goreng?

Indomie Mi Goreng contains 471 calories per 100 g. The same amount provides 63.5 g of carbohydrates, 21.2 g of fat, and 9.4 g of protein.

Is Indomie Mi Goreng suitable for vegetarians?

Yes, Indomie Mi Goreng is compatible with a vegetarian diet. However, it contains gluten, eggs, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.