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Indomie curry instant noodles Calories
Curry-flavored instant noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Indomie curry instant noodles (80 g) has 376 calories. That works out to 470 calories per 100 g. It contains 49.6 g of carbs, 6.8 g of protein, 16 g of fat and 2.4 g of fiber. Its 0.4 mg of B1 covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Indomie curry instant noodles Nutrition Facts
Selected: 1 pack (whole) · 80 g
376
KCAL / 80G
Carbs
49.6g
· 18% DV
Protein
6.8g
· 14% DV
Fat
16g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Indomie curry instant noodles nutrition facts table · 1 pack (whole) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.08 g | |
| Sodium | 1480 mg | 64% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 2.4 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie curry instant noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 80 g | 376 kcal |
| 1 ounce (small) | 28 g | 132 kcal |
| 1 serving (half) | 40 g | 188 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (medium) | 160 g | 752 kcal |
| 2 pack (double) | 160 g | 752 kcal |
| 1 cup (large) | 240 g | 1128 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Indomie curry instant noodles
How do you cook Indomie curry instant noodles?
Cook Indomie curry instant noodles according to the directions on the packet: soften the noodles in boiling water, drain them, then mix in the curry seasoning and sauce sachets. Stirring the sachets together before adding them helps coat the noodles evenly.
Can you make Indomie curry instant noodles as soup?
Yes, Indomie curry instant noodles can be served as soup. Instead of draining all the cooking water, leave some in the bowl and dissolve the seasoning in it; the result will be brothier and less concentrated than the usual dry style.
Are Indomie curry instant noodles spicy?
Indomie curry instant noodles have a noticeable curry flavour, but they are not necessarily very hot. Spice intensity can vary by market and personal taste; use less seasoning or add a spoonful of yoghurt if you prefer a milder bowl.
Can you eat Indomie curry instant noodles dry?
You can eat Indomie curry instant noodles dry, but they are designed to be cooked first. The uncooked noodles are hard and crunchy, and the seasoning can taste overly concentrated when sprinkled on without being mixed into cooked noodles.
What is the curry sauce packet in Indomie curry instant noodles for?
The sauce and seasoning sachets give Indomie curry instant noodles their characteristic curry flavour. Add them after cooking and draining for the usual preparation; leaving a little cooking water lets the seasoning form a looser coating.
What can you add to Indomie curry instant noodles to make a meal?
Add an egg, tofu, or cooked chicken to Indomie curry instant noodles for protein, and include vegetables such as spinach, mushrooms, or peas. Cook vegetables with the noodles or stir in already-cooked ingredients just before serving.
Can you cook Indomie curry instant noodles in the microwave?
Yes, you can microwave Indomie curry instant noodles in a large microwave-safe bowl with enough water to cover them. Heat until the noodles soften, watching for boiling or spills, then drain carefully and mix in the seasoning; never microwave the packet.
How should you store leftover Indomie curry instant noodles?
Store cooked Indomie curry instant noodles in a covered container in the refrigerator and eat them soon. They absorb sauce and soften as they sit, so add a small splash of water when reheating to loosen the noodles.
Are Indomie curry instant noodles good for you?
Indomie curry instant noodles are convenient, but they do not provide much variety as a meal on their own. Pair them with vegetables and a protein source such as egg or tofu to make the meal more filling and balanced.
Do Indomie curry instant noodles cause weight gain?
Indomie curry instant noodles do not cause weight gain by themselves. Eating them often in portions that push your overall intake above what your body uses can contribute to weight gain; adding vegetables and protein can make a portion more satisfying.
Indomie curry instant noodles Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
3.04mg · 19% DV
B2
0.16mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
1480mg · 64% DV
Selenium
14µg · 25% DV
Manganese
0.44mg · 19% DV
Iron
2.56mg · 14% DV
Potassium ⭐
112mg · 3% DV
Indomie curry instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie curry instant noodles
To burn the 376 calories in 1 pack (whole) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie curry instant noodles?
Indomie curry instant noodles are a packaged noodle meal from Indonesian brand Indomie, with curry-flavoured seasoning and sauce sachets. They cook quickly in hot water, making them a convenient option when there is little time to prepare a meal.
They are usually served hot as a quick lunch or snack, and can be made more substantial with an egg or vegetables. In Turkey, they also work as an easy at-home meal; you can adjust the seasoning to taste and serve them alongside fresh vegetables. Their nutritional profile is mainly carbohydrate and fat, with 8.5 g of protein per 100 g, so adding a protein-rich topping can make the bowl more satisfying.
How Nutritious Is Indomie curry instant noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie curry instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie curry instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie curry instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie curry instant noodles Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.76g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 208:1
Above the ideal 4:1 (208:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.