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Indomie curry noodle Calories
Instant curry-flavored noodles, quick to prepare, spicy and filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie curry noodle (75 g) has 338 calories. That works out to 450 calories per 100 g. It contains 45 g of carbs, 6 g of protein, 13.5 g of fat and 1.5 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Indomie curry noodle Nutrition Facts
Selected: 1 pack (medium) · 75 g
338
KCAL / 75G
Carbs
45g
· 16% DV
Protein
6g
· 12% DV
Fat
13.5g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Indomie curry noodle nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 1.5 g | 5% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie curry noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 338 kcal |
| ½ pack (small) | 38 g | 171 kcal |
| 1 serving (medium) | 75 g | 338 kcal |
| 1 piece (medium) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
| 1 cup (medium) | 100 g | 450 kcal |
| 1 cup (large) | 150 g | 675 kcal |
| 2 pack (double) | 150 g | 675 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Indomie curry noodle
How do you cook Indomie curry noodle?
Cook Indomie curry noodle using the directions on its packet, since preparation differs between varieties. Some are served as a soup with the cooking liquid, while others are drained before adding the seasoning sachets.
Is Indomie curry noodle spicy?
Indomie curry noodle is seasoned with curry spices, but how hot it tastes depends on the variety and how much seasoning you use. For a milder bowl, add only part of the seasoning sachet and taste before adding more.
What can you add to Indomie curry noodle?
Egg and vegetables are easy additions to Indomie curry noodle. Add quick-cooking vegetables such as spinach or spring onion near the end, or top the finished noodles with an egg for a more substantial meal.
Is Indomie curry noodle a soup or a dry noodle dish?
Indomie curry noodle can be prepared either way depending on the specific variety. Check the packet directions: soup-style noodles retain the cooking liquid, while dry-style noodles are drained before the seasoning is mixed in.
Does Indomie curry noodle contain MSG?
The ingredients in Indomie curry noodle can differ between varieties and markets, so there is no single answer for every packet. Check the ingredient list for monosodium glutamate or its common abbreviation, MSG.
Is it okay to eat Indomie curry noodle every day?
Eating Indomie curry noodle every day is not a great way to build a varied diet. Its seasoning sachet can add a substantial amount of salt, so use less seasoning and add vegetables or another protein source.
Does Indomie curry noodle make you gain weight?
Indomie curry noodle does not cause weight gain by itself, but frequent large portions can add energy without making meals very varied. Pairing it with vegetables and a filling protein, and keeping portions moderate, can make it a more balanced meal.
Can you eat Indomie curry noodle during pregnancy?
Indomie curry noodle can generally be eaten during pregnancy when prepared and stored safely. Its seasoning may be salty, so avoid relying on it as a regular meal; ask your healthcare professional if you have a pregnancy-related dietary restriction.
How should you store an opened pack of Indomie curry noodle?
Keep an opened pack of uncooked Indomie curry noodle dry and sealed in an airtight container. Close any opened seasoning sachets as well, and discard the noodles if they become damp or develop an unusual smell.
How long can you keep cooked Indomie curry noodle leftovers?
Refrigerate leftover Indomie curry noodle promptly in a covered container and eat it soon. Reheat it thoroughly before serving, and discard leftovers that were left out for a long time or have an unusual smell or appearance.
Indomie curry noodle Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.15mg · 12% DV
B3
1.5mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Sodium
900mg · 39% DV
Iron
1.88mg · 10% DV
Phosphorus
60mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
90mg · 3% DV
Indomie curry noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie curry noodle
To burn the 338 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie curry noodle?
Indomie curry noodle is an Indonesian instant-noodle product flavoured with curry spices. The wheat noodles come with seasoning and sauce sachets, which are stirred through after the noodles have been cooked in hot water. It is made for a quick meal, with a savoury, fragrant and noticeably spiced taste.
In Indonesia and elsewhere, it is commonly eaten as an easy snack or meal, either on its own or with additions such as egg, vegetables or chicken. It is filling and mainly provides carbohydrates, with relatively little fibre. To make it more substantial and add freshness, serve it with vegetables or a simple salad; you can also add an egg for extra protein.
How Nutritious Is Indomie curry noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie curry noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie curry noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie curry noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie curry noodle Fat Profile
SATURATED
6g
MONOUNSATURATED
3.75g
POLYUNSATURATED
3g
Omega 6:3 ratio 65.8:1
Above the ideal 4:1 (65.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.