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Indomie Jumbo Instant Noodles Calories
Quick-cooking instant noodles, typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Indomie Jumbo Instant Noodles (120 g) has 564 calories. That works out to 470 calories per 100 g. It contains 72 g of carbs, 10.2 g of protein, 25.2 g of fat and 3.6 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Indomie Jumbo Instant Noodles Nutrition Facts
Selected: 1 pack (whole) · 120 g
564
KCAL / 120G
Carbs
72g
· 26% DV
Protein
10.2g
· 20% DV
Fat
25.2g
· 32% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Indomie Jumbo Instant Noodles nutrition facts table · 1 pack (whole) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 564 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0.12 g | |
| Sodium | 1980 mg | 86% |
| Total carbohydrate | 72 g | 26% |
| Fiber | 3.6 g | 13% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Jumbo Instant Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 120 g | 564 kcal |
| 0.25 pack (quarter) | 30 g | 141 kcal |
| ½ pack (half) | 60 g | 282 kcal |
| 1 serving (medium) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 120 g | 564 kcal |
| 1.5 pack (jumbo) | 180 g | 846 kcal |
| 2 pack (double) | 240 g | 1128 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Indomie Jumbo Instant Noodles
How do you cook Indomie Jumbo Instant Noodles in the microwave?
You can cook Indomie Jumbo Instant Noodles in a microwave-safe bowl with water, but never microwave the packet or seasoning sachets. Heat until the noodles are tender, then follow the pack’s directions for draining or serving with broth.
Should you drain Indomie Jumbo Instant Noodles before adding the seasoning?
Drain Indomie Jumbo Instant Noodles only if your pack is a dry-style variety, such as Mi Goreng. For a soup-style variety, keep the cooking water. Check the instructions on your particular pack, since the preparation differs by variety.
How do you use the seasoning packets in Indomie Jumbo Instant Noodles?
Add the Indomie Jumbo Instant Noodles seasoning as directed for that variety. For dry-style noodles, mix the sachets with the drained noodles; for soup-style noodles, add them to the broth. Stir well so the sauce coats the noodles evenly.
How can you make Indomie Jumbo Instant Noodles less salty?
Use less of the seasoning supplied with Indomie Jumbo Instant Noodles to make the finished dish less salty. Add it gradually and taste as you go; unsalted vegetables or an egg can add substance without requiring more seasoning.
What can you add to Indomie Jumbo Instant Noodles to make them more filling?
Egg, cooked chicken, tofu, or vegetables can make Indomie Jumbo Instant Noodles more filling. Add cooked ingredients near the end, or cook raw ingredients thoroughly before mixing them in; follow any storage directions for opened ingredients.
Is Indomie Jumbo Instant Noodles spicy?
The heat of Indomie Jumbo Instant Noodles depends on the flavor and its seasoning sachets. If the pack includes chili sauce or chili seasoning, add a little at a time and taste before using the rest.
What does “Jumbo” mean on Indomie Jumbo Instant Noodles?
“Jumbo” identifies a larger-format Indomie Instant Noodles pack, not a special cooking technique. The exact flavor and sachets can vary by product version, so use the instructions printed on your pack rather than assuming every Jumbo variety is the same.
Can you eat Indomie Jumbo Instant Noodles without cooking them?
It is better to prepare Indomie Jumbo Instant Noodles according to the packet directions rather than eat them dry. Uncooked noodles are hard, and the seasoning sachets can be very salty; cooking softens the noodles and helps distribute the sauce.
How long do cooked Indomie Jumbo Instant Noodles keep in the fridge?
Cooked Indomie Jumbo Instant Noodles can be refrigerated in a covered container and eaten within a few days. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat them until steaming hot before eating.
Can you freeze cooked Indomie Jumbo Instant Noodles?
You can freeze cooked Indomie Jumbo Instant Noodles, although thawed noodles may be softer and less springy. Cool them promptly, seal them in a freezer-safe container, and reheat thoroughly; for the best texture, cook only the amount you plan to eat.
Indomie Jumbo Instant Noodles Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.2mg · 26% DV
B2
0.24mg · 18% DV
B6
0.24mg · 14% DV
Minerals
Sodium
1980mg · 86% DV
Selenium
22µg · 40% DV
Manganese
0.66mg · 29% DV
Iron
3.84mg · 21% DV
Potassium ⭐
168mg · 5% DV
Indomie Jumbo Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Jumbo Instant Noodles
To burn the 564 calories in 1 pack (whole) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Jumbo Instant Noodles?
Indomie Jumbo Instant Noodles are a larger-format instant noodle product from Indonesia’s Indomie brand. The pack contains quick-cooking noodles and seasoning; depending on the variety, they can be served drained or with some broth. They are popular as a convenient meal in Indonesia and are also familiar to instant-noodle fans around the world.
The noodles turn soft and springy, while the seasoning gives them a savoury, often spicy and salty flavour. Enjoy them as they are, or add an egg and vegetables for a more substantial bowl. They are chiefly a source of carbohydrates and fat, with 470 calories per 100 g. If you want a lighter-feeling meal, use less seasoning and add plenty of fresh vegetables.
How Nutritious Is Indomie Jumbo Instant Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Jumbo Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Jumbo Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Jumbo Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Jumbo Instant Noodles Fat Profile
SATURATED
10.8g
MONOUNSATURATED
9.6g
POLYUNSATURATED
6.36g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.