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Indomie Jumbo Instant Noodles Calories

Quick-cooking instant noodles, typically high in sodium

CALORIES

470kcal

55medium

POTASSIUM

140mg

FIBER

Indomie Jumbo Instant Noodles Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

60g

· 52%

Protein

8.5g

· 7%

Fat

21g

· 41%

Fiber

Indomie Jumbo Instant Noodles Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.2mg · 15% DV

0.2mg · 12% DV

Minerals

Sodium

1650mg · 72% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Indomie Jumbo Instant Noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie Jumbo Instant Noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie Jumbo Instant Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie Jumbo Instant Noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie Jumbo Instant Noodles Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 173.3:1

Above the ideal 4:1 (173.3:1).

Foods Similar to Indomie Jumbo Instant Noodles

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Indomie Jumbo Instant Noodles — Frequently Asked Questions

How many calories are in Indomie Jumbo Instant Noodles?

Indomie Jumbo Instant Noodles provide 470 calories per 100g. Per 100g, they also contain 8.5g protein, 60g carbs, and 21g fat.

Are Indomie Jumbo Instant Noodles vegetarian, and do they contain allergens?

Yes, this product is suitable for a vegetarian diet. It contains gluten and soy as allergens.

Have another question about Indomie Jumbo Instant Noodles?

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Nutrition data compiled from USDA FoodData Central and scientific sources.