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Indomie Jumbo Curry Instant Noodles, Without Oil Calories
Curry instant noodles prepared without the included oil sachet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (jumbo) of Indomie Jumbo Curry Instant Noodles, Without Oil (120 g) has 437 calories. That works out to 364 calories per 100 g. It contains 77 g of carbs, 10 g of protein, 9.7 g of fat and 3.1 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Indomie Jumbo Curry Instant Noodles, Without Oil Nutrition Facts
Selected: 1 pack (jumbo) · 120 g
437
KCAL / 120G
Carbs
77g
· 28% DV
Protein
10g
· 20% DV
Fat
9.7g
· 12% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Indomie Jumbo Curry Instant Noodles, Without Oil nutrition facts table · 1 pack (jumbo) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 1536 mg | 67% |
| Total carbohydrate | 77 g | 28% |
| Fiber | 3.1 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Jumbo Curry Instant Noodles, Without Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (jumbo) | 120 g | 437 kcal |
| ½ pack (half) | 60 g | 218 kcal |
| 100 g | 100 g | 364 kcal |
| 1 serving (medium) | 120 g | 437 kcal |
| 1 serving (large) | 180 g | 655 kcal |
| 1 cup (medium) | 220 g | 801 kcal |
| 1.5 cup (large) | 330 g | 1201 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Indomie Jumbo Curry Instant Noodles, Without Oil
Does Indomie Jumbo Curry Instant Noodles, Without Oil, come with an oil sachet?
No, this version is prepared without using the included oil sachet. The noodles themselves are not necessarily fat-free, so “without oil” refers to leaving out that added sachet, not to the absence of all fat.
How do you cook Indomie Jumbo Curry Instant Noodles, Without Oil?
Cook Indomie Jumbo Curry Instant Noodles, Without Oil, following the directions on the package, then add the curry seasonings. Leave out the oil sachet; follow the package directions for whether to drain the cooking water.
Are Indomie Jumbo Curry Instant Noodles, Without Oil, spicy?
They have a curry-seasoned flavor, but the heat can feel different from person to person. Start with part of the seasoning and add more after tasting if you prefer a stronger, spicier bowl.
Can you eat Indomie Jumbo Curry Instant Noodles, Without Oil, uncooked?
They are intended to be cooked before eating. Cooking softens the noodles and lets the curry seasoning mix through; prepare them with hot water according to the package directions rather than eating them straight from the packet.
How can you make Indomie Jumbo Curry Instant Noodles, Without Oil, more filling?
Add vegetables and a protein such as a thoroughly cooked egg or tofu to Indomie Jumbo Curry Instant Noodles, Without Oil. This turns the noodle portion into a more substantial meal without relying on extra seasoning.
Can you use less seasoning in Indomie Jumbo Curry Instant Noodles, Without Oil?
Yes, you can use only part of the seasoning in Indomie Jumbo Curry Instant Noodles, Without Oil. This gives you more control over the curry intensity and can reduce the amount of salt from the seasoning packets.
How are Indomie Jumbo Curry Instant Noodles, Without Oil, different from regular Indomie noodles?
The key difference is that this version is prepared without the included oil sachet. The curry flavor comes from its seasonings, while the noodle cake itself may still contain some fat.
Can Indomie Jumbo Curry Instant Noodles, Without Oil, be made with extra vegetables?
Yes, add quick-cooking vegetables such as spinach, sliced mushrooms, or frozen peas while the noodles cook. Add firmer vegetables earlier so they soften, and taste the broth before adding all the curry seasoning.
How should you store an opened pack of Indomie Jumbo Curry Instant Noodles, Without Oil?
Keep uncooked noodles and their seasoning sachets in a dry, cool place, sealed away from moisture and direct sunlight. Once the packet is open, use an airtight container to help keep the noodles crisp.
How long do cooked Indomie Jumbo Curry Instant Noodles, Without Oil, keep in the fridge?
Refrigerate cooked Indomie Jumbo Curry Instant Noodles, Without Oil, promptly in a covered container and eat them within three to four days. Reheat until steaming hot throughout, and discard them if they were left out for too long.
Indomie Jumbo Curry Instant Noodles, Without Oil Vitamins & Minerals
Vitamins
B3
2.04mg · 13% DV
B1
0.14mg · 12% DV
Biotin
2.52µg · 8% DV
B2
0.11mg · 8% DV
Minerals
Sodium
1536mg · 67% DV
Selenium
24µg · 44% DV
Manganese
0.66mg · 29% DV
Phosphorus
134mg · 19% DV
Potassium ⭐
204mg · 6% DV
Indomie Jumbo Curry Instant Noodles, Without Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Jumbo Curry Instant Noodles, Without Oil
To burn the 437 calories in 1 pack (jumbo) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Jumbo Curry Instant Noodles, Without Oil?
Indomie Jumbo Curry Instant Noodles, Without Oil is a packaged noodle meal with curry seasoning, made by cooking the noodles in hot water. Indomie is an Indonesian brand, and this version is prepared without the included oil sachet, which is mixed into some varieties before serving.
The noodles turn soft and pleasantly chewy, with a savoury, spiced curry flavour. They work as a quick lunch, late-night bite or simple meal; in Indonesia and elsewhere, people often add an egg or vegetables, while a side of fresh greens can balance the salty seasoning. The meal is mostly carbohydrate, with a more modest amount of protein. Leaving out the oil sachet reduces what you add, but does not make the noodles fat-free.
How Nutritious Is Indomie Jumbo Curry Instant Noodles, Without Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Jumbo Curry Instant Noodles, Without Oil Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Jumbo Curry Instant Noodles, Without Oil Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Jumbo Curry Instant Noodles, Without Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Jumbo Curry Instant Noodles, Without Oil Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.04g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.