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Indomie instant noodle Calories

Popular instant noodle, quick and easy to prepare, high in carbohydrates and sodium.

CALORIES

450kcal

75high

POTASSIUM

120mg

FIBER

2.5g

Indomie instant noodle Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

62g

· 57%

Protein

8.5g

· 8%

Fat

17g

· 35%

Fiber

2.5g

Indomie instant noodle Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

80mg · 11% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Indomie instant noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

46.5

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie instant noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie instant noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie instant noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie instant noodle Fat Profile

SATURATED

7.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

Foods Similar to Indomie instant noodle

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412 kcal

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Air-fried French fries

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Indomie instant noodle — Frequently Asked Questions

How many calories are in Indomie instant noodles?

Indomie instant noodles provide 450 calories per 100 g. The same amount contains 62 g of carbohydrates, 17 g of fat, and 8.5 g of protein.

Are Indomie instant noodles suitable for a vegetarian diet?

Indomie instant noodles are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.