Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Indomie instant noodle Calories
Popular instant noodle, quick and easy to prepare, high in carbohydrates and sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie instant noodle (75 g) has 338 calories. That works out to 450 calories per 100 g. It contains 46.5 g of carbs, 6.4 g of protein, 12.8 g of fat and 1.9 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Indomie instant noodle Nutrition Facts
Selected: 1 pack (medium) · 75 g
338
KCAL / 75G
Carbs
46.5g
· 17% DV
Protein
6.4g
· 13% DV
Fat
12.8g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Indomie instant noodle nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.63 g | 28% |
| Trans fat | 0.15 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Indomie instant noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 338 kcal |
| ½ pack (small) | 37 g | 167 kcal |
| 1 cup (medium) | 60 g | 270 kcal |
| 1 piece (medium) | 75 g | 338 kcal |
| 1 serving (medium) | 75 g | 338 kcal |
| 1 bottle (medium) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
| 2 pack (double) | 150 g | 675 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Indomie instant noodle
How do you make Indomie instant noodles taste better?
Add vegetables, an egg, or cooked chicken to Indomie instant noodles for extra texture and variety. Stir-fry the vegetables briefly before adding the cooked noodles, or simmer them in the broth for soup-style varieties.
Are Indomie instant noodles meant to be eaten dry or as soup?
Indomie instant noodles can be either drained or served as soup, depending on the variety. Mi Goreng is typically drained and tossed with its sauces, while soup-style versions keep the cooking liquid; follow the packet directions for your specific pack.
What is Indomie Mi Goreng?
Indomie Mi Goreng is a dry-style instant noodle inspired by Indonesian fried noodles. You cook the noodles, drain them, then mix them with the seasoning, oil, and sauce sachets rather than serving them in a bowl of broth.
Where did Indomie instant noodles come from?
Indomie is an Indonesian instant noodle brand. Its Mi Goreng variety takes inspiration from Indonesian fried noodle dishes, and the brand now sells a range of noodle varieties in markets around the world.
Can you add an egg to Indomie instant noodles?
Yes, you can add an egg to Indomie instant noodles. Crack it into the pot while the noodles cook for a soft, mixed-in texture, or cook it separately and serve it on top, especially with drained Mi Goreng.
How can you make Indomie instant noodles less spicy?
Use less of the chili seasoning or sauce sachet to make spicy Indomie instant noodles milder. You can also add cooked vegetables or an egg, but leaving out some of the chili packet is the most direct way to reduce the heat.
Are Indomie instant noodles halal?
Some Indomie instant noodle products carry halal certification, but certification can vary by product and country. Look for a recognized halal mark on the particular pack rather than assuming every variety sold worldwide has the same status.
Can you eat Indomie instant noodles without cooking them?
It is possible to eat Indomie instant noodles dry, but they are designed to be prepared according to the packet directions. The seasoning is intended to be mixed or dissolved as directed, and uncooked noodles can be hard and unpleasant to chew.
How long do opened Indomie instant noodles last?
Keep opened Indomie instant noodles dry, tightly sealed, and away from heat and strong odors. The dry noodles and any unopened sachets are best used by the printed date; discard them if moisture, an unusual smell, or visible spoilage appears.
Are Indomie instant noodles healthy to eat every day?
Indomie instant noodles are not an ideal everyday meal on their own because they are high in sodium and offer little variety compared with a meal built around vegetables and other filling foods. Add vegetables and protein, and use less seasoning if you want to reduce the salt.
Indomie instant noodle Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Sodium
713mg · 31% DV
Phosphorus
60mg · 9% DV
Iron
0.9mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
90mg · 3% DV
Indomie instant noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie instant noodle
To burn the 338 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie instant noodle?
Indomie instant noodle is a packaged noodle product from Indonesia, sold in a range of flavours and usually prepared with its seasoning sachets. Depending on the variety, it can be served with broth or drained and tossed with the seasoning and sauce.
In Indonesia and elsewhere, it is a quick meal or snack; popular preparations include adding an egg, vegetables or fresh chilli. It has plenty of carbohydrates and is often high in salt, while offering relatively little fibre. For a more filling bowl, add vegetables and an egg, or use only some of the seasoning if you prefer a less salty taste.
How Nutritious Is Indomie instant noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie instant noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie instant noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie instant noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie instant noodle Fat Profile
SATURATED
5.63g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 165:1
Above the ideal 4:1 (165:1).
Compare Indomie instant noodle
Foods Similar to Indomie instant noodle
Have another question about Indomie instant noodle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.