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Indomie instant noodles with sauce Calories
High sodium, quick to prepare
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Indomie instant noodles with sauce (80 g) has 376 calories. That works out to 470 calories per 100 g. It contains 48 g of carbs, 6.8 g of protein, 16.8 g of fat and 2.4 g of fiber. Its 0.4 mg of B1 covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Indomie instant noodles with sauce Nutrition Facts
Selected: 1 pack (whole) · 80 g
376
KCAL / 80G
Carbs
48g
· 17% DV
Protein
6.8g
· 14% DV
Fat
16.8g
· 22% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Indomie instant noodles with sauce nutrition facts table · 1 pack (whole) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.08 g | |
| Sodium | 1320 mg | 57% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie instant noodles with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 80 g | 376 kcal |
| ½ pack (half) | 40 g | 188 kcal |
| 1 serving (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1.5 serving (large) | 120 g | 564 kcal |
| 1 cup (medium) | 140 g | 658 kcal |
| 2 pack (double) | 160 g | 752 kcal |
| 2 cup (large) | 280 g | 1316 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Indomie instant noodles with sauce
How do you make Indomie instant noodles with sauce?
Cook Indomie instant noodles with sauce according to the directions on the packet, then mix in the sauce and seasoning sachets. Some varieties are served with broth while others are drained, so follow the instructions for your specific pack.
Do you drain Indomie instant noodles with sauce before adding the seasoning?
Drain Indomie instant noodles with sauce only if the packet directions call for it. For a drained style, remove the cooking water before mixing in the sauce; for a soup-style version, retain the indicated amount of broth.
When should you add the sauce to Indomie instant noodles with sauce?
Add the sauce to Indomie instant noodles with sauce after cooking the noodles. If the instructions say to drain them, do that first, then stir the sauce through while the noodles are hot so it coats them evenly.
Can you add an egg to Indomie instant noodles with sauce?
Yes, you can add an egg to Indomie instant noodles with sauce. Cook the egg thoroughly, either separately or as part of the preparation if the packet directions allow, then combine it with the noodles before serving.
How can you make Indomie instant noodles with sauce less salty?
Use less of the seasoning and sauce sachets to make Indomie instant noodles with sauce taste less salty. Add them gradually and taste as you go; you can also mix in plain cooked vegetables or an unsalted egg.
What can you add to Indomie instant noodles with sauce?
Indomie instant noodles with sauce pair well with cooked vegetables, spring onions, mushrooms, tofu, or an egg. Cook add-ins separately when needed, then toss them with the noodles so they do not dilute the sauce.
Can you eat Indomie instant noodles with sauce without cooking them?
Indomie instant noodles with sauce are intended to be prepared with hot water or by cooking, as directed on the pack. Eating the dry noodle cake is not the usual preparation, and the sauce sachets are meant to be mixed into prepared noodles.
How should you store an opened pack of Indomie instant noodles with sauce?
Store an opened pack of Indomie instant noodles with sauce in a dry, airtight container if the noodles and sachets are still dry and their packaging is intact. Discard them if they have become damp or the packaging is damaged.
Can you keep cooked Indomie instant noodles with sauce for later?
Yes, refrigerate leftover Indomie instant noodles with sauce in a covered container rather than leaving them at room temperature. Reheat until steaming hot before eating; the noodles may soften as they sit and absorb the sauce.
Is Indomie instant noodles with sauce a good quick lunch?
Yes, Indomie instant noodles with sauce can make a convenient quick lunch, but the seasoning is high in sodium. Add vegetables, an egg, or another protein, and use less of the sachet if you want a less salty meal.
Indomie instant noodles with sauce Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
3.36mg · 21% DV
B6
0.28mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Sodium
1320mg · 57% DV
Selenium
14µg · 25% DV
Manganese
0.44mg · 19% DV
Iron
2.56mg · 14% DV
Potassium ⭐
112mg · 3% DV
Indomie instant noodles with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie instant noodles with sauce
To burn the 376 calories in 1 pack (whole) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie instant noodles with sauce?
Indomie instant noodles with sauce are a quick-cooking noodle product from the Indonesian brand Indomie, packaged with seasoning and sauce. The noodles turn soft when cooked, while the sauce brings a savoury, often spicy and salty flavour. In Indonesia they are commonly eaten as a convenient meal or snack; elsewhere, they work well for a fast lunch or late-night bite. Add an egg, greens or leftover vegetables for extra substance. They are energy-dense and provide plenty of carbohydrates, with comparatively modest protein and fibre. If you want a less salty bowl, use only some of the sauce sachet and pair the noodles with fresh or lightly cooked vegetables.
How Nutritious Is Indomie instant noodles with sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie instant noodles with sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie instant noodles with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Indomie instant noodles with sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie instant noodles with sauce Fat Profile
SATURATED
7.28g
MONOUNSATURATED
5.92g
POLYUNSATURATED
4.24g
Omega 6:3 ratio 208:1
Above the ideal 4:1 (208:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.