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Indomie instant noodles with sauce Calories

High sodium, quick to prepare

CALORIES

470kcal

58medium

POTASSIUM

140mg

FIBER

Indomie instant noodles with sauce Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

60g

· 52%

Protein

8.5g

· 7%

Fat

21g

· 41%

Fiber

Indomie instant noodles with sauce Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

0.35mg · 21% DV

0.25mg · 19% DV

Minerals

Sodium

1650mg · 72% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Indomie instant noodles with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie instant noodles with sauce Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie instant noodles with sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie instant noodles with sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie instant noodles with sauce Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 173.3:1

Above the ideal 4:1 (173.3:1).

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Indomie instant noodles with sauce — Frequently Asked Questions

How many calories are in Indomie instant noodles with sauce?

Indomie instant noodles with sauce provide 470 calories per 100 g. A 100 g serving also contains 60 g of carbohydrates and 21 g of fat.

Do Indomie instant noodles with sauce raise blood sugar quickly?

They have a glycemic index of 58, which is in the moderate range. They contain 60 g of carbohydrates per 100 g.

Have another question about Indomie instant noodles with sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.