Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍜
Indomie instant noodles pack Calories
Quick-cooking instant noodle pack high in sodium and refined carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Indomie instant noodles pack (80 g) has 376 calories. That works out to 470 calories per 100 g. It contains 48 g of carbs, 6.8 g of protein, 16.8 g of fat and 2.4 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Indomie instant noodles pack Nutrition Facts
Selected: 1 pack (whole) · 80 g
376
KCAL / 80G
Carbs
48g
· 17% DV
Protein
6.8g
· 14% DV
Fat
16.8g
· 22% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Indomie instant noodles pack nutrition facts table · 1 pack (whole) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.08 g | |
| Sodium | 1320 mg | 57% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Indomie instant noodles pack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 80 g | 376 kcal |
| ½ pack (half) | 40 g | 188 kcal |
| 1 pack (small) | 70 g | 329 kcal |
| 1 serving (medium) | 80 g | 376 kcal |
| 1 pack (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 120 g | 564 kcal |
| 2 pack (double) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Indomie instant noodles pack
How do you cook Indomie instant noodles?
Cook Indomie instant noodles according to the directions for that variety, then add the seasoning sachets. For Mi Goreng, drain the cooked noodles before tossing them with the sauces; soup varieties are served with their seasoned cooking liquid.
What does Mi Goreng mean on Indomie instant noodles?
“Mi goreng” means fried noodles in Indonesian. Indomie’s Mi Goreng variety is served without soup: you cook the noodles, drain them, and mix them with the included sauces and seasonings.
Are Indomie instant noodles healthy?
Indomie instant noodles are ultra-processed and high in sodium, with refined carbohydrates, so they are not an ideal everyday staple. To make a more balanced meal, add vegetables and a protein such as egg, tofu, or chicken.
Are Indomie instant noodles halal?
Many Indomie varieties sold in Muslim-majority markets carry halal certification, but certification can vary by product and country. Look for a halal mark on the specific pack rather than assuming every Indomie instant noodles product has the same status.
Do Indomie instant noodles contain MSG?
Some Indomie instant noodles varieties may contain MSG, while ingredients can differ between flavors and markets. Look in the ingredients for monosodium glutamate or E621 on the specific pack to find out whether that variety includes it.
Why do Indomie instant noodles stick together after cooking?
Indomie instant noodles can clump if they are crowded in too little water or left sitting after cooking. Stir while they soften, drain Mi Goreng noodles promptly, and toss them with the sauce instead of letting them cool in a pile.
Can you use Indomie instant noodles seasoning without the noodles?
Yes, you can use Indomie instant noodles seasoning to flavor other foods, such as rice, vegetables, or eggs. The sachet is salty and strongly seasoned, so start with a small amount rather than adding the whole packet at once.
How should you store an opened Indomie instant noodles pack?
Keep leftover dry noodles and unopened seasoning sachets from an Indomie instant noodles pack in an airtight container, away from heat and moisture. Discard any contents that have become damp or contaminated; once cooked, store leftovers in the refrigerator.
Is it okay to eat Indomie instant noodles every day?
Eating Indomie instant noodles every day is not a good routine because the product is high in sodium and offers limited variety on its own. Rotate it with other meals, or add vegetables and protein when you do eat it.
Can you eat Indomie instant noodles uncooked?
You can eat Indomie instant noodles uncooked, but the hard, dry texture may be unpleasant and difficult to chew. The seasoning sachet can also make the snack very salty, so cooking the noodles as directed is the better option.
Indomie instant noodles pack Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.36mg · 21% DV
Biotin
4.8µg · 16% DV
B2
0.16mg · 12% DV
Minerals
Sodium
1320mg · 57% DV
Selenium
14µg · 25% DV
Manganese
0.44mg · 19% DV
Iron
2.56mg · 14% DV
Potassium ⭐
112mg · 3% DV
Indomie instant noodles pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie instant noodles pack
To burn the 376 calories in 1 pack (whole) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie instant noodles pack?
An Indomie instant noodles pack contains dried noodles and sachets of seasoning from the Indonesian brand Indomie. Flavours and preparation vary: some varieties are served in broth, while others are drained and mixed with their seasoning.
In Indonesia and around the world, they’re a popular quick meal or snack, eaten straight from the bowl or topped with an egg, vegetables or other extras. The noodles are mainly refined carbohydrates and are high in sodium, with comparatively modest protein and fibre. For a more balanced, lighter meal, add fresh vegetables and use only some of the seasoning sachet.
How Nutritious Is Indomie instant noodles pack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie instant noodles pack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie instant noodles pack Contain Allergens?
Contains these allergens:
Which Diets Is Indomie instant noodles pack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie instant noodles pack Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Compare Indomie instant noodles pack
Foods Similar to Indomie instant noodles pack
Have another question about Indomie instant noodles pack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.