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Indomie instant noodles pack Calories

Quick-cooking instant noodle pack high in sodium and refined carbohydrates.

CALORIES

470kcal

55medium

POTASSIUM

140mg

FIBER

Indomie instant noodles pack Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

60g

· 52%

Protein

8.5g

· 7%

Fat

21g

· 41%

Fiber

Indomie instant noodles pack Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

0.2mg · 15% DV

Minerals

Sodium

1650mg · 72% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Indomie instant noodles pack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie instant noodles pack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie instant noodles pack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie instant noodles pack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie instant noodles pack Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

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Indomie instant noodles pack — Frequently Asked Questions

How many calories are in Indomie instant noodles?

Indomie instant noodles provide 470 calories per 100 g. The same amount contains 60 g of carbohydrates, 21 g of fat, and 8.5 g of protein.

Are Indomie instant noodles suitable for a vegetarian diet?

Yes, they are listed as suitable for vegetarian, omnivore, and flexitarian diets. They contain gluten and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.