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Indomie instant noodles (no oil) Calories
Low-fat instant noodles, quick to prepare, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie instant noodles (no oil) (75 g) has 278 calories. That works out to 370 calories per 100 g. It contains 57.8 g of carbs, 6.4 g of protein, 1.1 g of fat and 1.9 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Indomie instant noodles (no oil) Nutrition Facts
Selected: 1 pack (medium) · 75 g
278
KCAL / 75G
Carbs
57.8g
· 21% DV
Protein
6.4g
· 13% DV
Fat
1.1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 10% · Fat 3%
Indomie instant noodles (no oil) nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 1.9 g | 7% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie instant noodles (no oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 278 kcal |
| ½ pack (small) | 38 g | 141 kcal |
| 1 piece (medium) | 75 g | 278 kcal |
| 1 serving (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 100 g | 370 kcal |
| 1 cup (medium) | 120 g | 444 kcal |
| 2 pack (double) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Indomie instant noodles (no oil)
Is Indomie instant noodles (no oil) healthy?
Not as a complete meal on its own: it is mainly refined noodles, and the seasoning can add considerable salt. Add vegetables and a protein such as egg or tofu to make a more filling, balanced meal.
How do you cook Indomie instant noodles (no oil)?
Follow the packet directions, since Indomie varieties differ in whether you drain the water. You can prepare the noodles without adding cooking oil; use the seasoning according to your taste and the instructions for that variety.
Can I eat Indomie instant noodles (no oil) every day?
It is better not to rely on them as an everyday meal. They offer limited variety, and the seasoning may contribute a lot of salt. If you have them often, add vegetables and protein and vary your other meals.
Does Indomie instant noodles (no oil) help with weight loss?
No food causes weight loss by itself. Preparing Indomie without added oil lowers the fat in the meal, but portion size and additions still matter; vegetables and a protein topping can make it more satisfying.
Do you drain the water when making Indomie instant noodles (no oil)?
That depends on the Indomie variety: some styles are served drained, while others are prepared with broth. Check the directions on your packet rather than assuming all Indomie noodles use the same method.
Can you make Indomie instant noodles (no oil) in the microwave?
Usually, yes, if the packet directions allow it. Put the noodles and water in a microwave-safe bowl, never in the packet, and heat until the noodles are fully tender; handle the hot bowl carefully.
Can you eat Indomie instant noodles (no oil) without the seasoning?
Yes. Cook the noodles as directed and leave out the seasoning, or use only part of it. You can add vegetables, an egg, or your own herbs and spices for flavor without relying on the full sachet.
Why do Indomie instant noodles (no oil) taste different without added oil?
Oil carries aroma and gives noodles a richer mouthfeel, so leaving it out can make the seasoning seem less rounded. Try adding lime, spring onion, or a little broth rather than pouring in extra oil.
Can you eat Indomie instant noodles (no oil) uncooked?
It is possible, but cooking them is the better choice. Dry noodle blocks are hard, and the product is intended to be prepared according to its packet directions; seasoning them dry will not make a cooked-style meal.
How should you store leftover Indomie instant noodles (no oil)?
Refrigerate leftovers in a covered container once they have cooled, rather than leaving them out for hours. Reheat them until piping hot throughout, and discard them if their smell or appearance has changed.
Indomie instant noodles (no oil) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.98mg · 6% DV
B2
0.07mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
900mg · 39% DV
Iron
1.65mg · 9% DV
Phosphorus
60mg · 9% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
90mg · 3% DV
Indomie instant noodles (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie instant noodles (no oil)
To burn the 278 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie instant noodles (no oil)?
Indomie instant noodles (no oil) are a quick-cooking packaged noodle product from the Indonesian brand Indomie. The dried wheat noodles are cooked with the included seasoning; this version is prepared without adding cooking oil. They turn soft and springy, with a savoury, often spiced flavour, and work as a snack or a quick meal when time is short.
Across Indonesia and elsewhere, people eat them straight from the pot or dress them up with vegetables, egg or other toppings. They are carbohydrate-heavy and low in fat, so adding vegetables can make the bowl more varied and satisfying. If you prefer a milder, lighter-tasting serving, use only some of the seasoning sachet and skip rich toppings.
How Nutritious Is Indomie instant noodles (no oil)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie instant noodles (no oil) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie instant noodles (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Indomie instant noodles (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie instant noodles (no oil) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.