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Indomie instant noodles (no oil) Calories

Low-fat instant noodles, quick to prepare, popular snack

CALORIES

370kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Indomie instant noodles (no oil) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

77g

· 87%

Protein

8.5g

· 10%

Fat

1.5g

· 3%

Fiber

2.5g

Indomie instant noodles (no oil) Vitamins & Minerals

Vitamins

0.15mg · 13% DV

1.3mg · 8% DV

0.09mg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

1200mg · 52% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Indomie instant noodles (no oil) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie instant noodles (no oil) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie instant noodles (no oil) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie instant noodles (no oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie instant noodles (no oil) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

Foods Similar to Indomie instant noodles (no oil)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Indomie instant noodles (no oil) — Frequently Asked Questions

How many calories are in Indomie instant noodles without oil?

Indomie instant noodles without oil provide 370 calories per 100 g. A 100 g serving contains 77 g of carbohydrates, 8.5 g of protein, and 1.5 g of fat.

Do oil-free Indomie instant noodles raise blood sugar quickly?

With a glycemic index of 65, they have a medium glycemic impact. They contain 77 g of carbohydrates and 2.5 g of fiber per 100 g.

Have another question about Indomie instant noodles (no oil)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.