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Indomie instant noodles (with seasoning & oil) Calories

Instant noodle with included seasoning and oil

CALORIES

460kcal

70high

POTASSIUM

120mg

FIBER

2.5g

Indomie instant noodles (with seasoning & oil) Nutrition Facts

Selected: 100 g

460

KCAL / 100G

Carbs

58g

· 52%

Protein

8.5g

· 8%

Fat

20g

· 40%

Fiber

2.5g

Indomie instant noodles (with seasoning & oil) Vitamins & Minerals

Vitamins

0.2mg · 17% DV

0.15mg · 12% DV

1.5mg · 9% DV

Vitamin A

50µg · 6% DV

Minerals

Sodium

1700mg · 74% DV

Iron

3mg · 17% DV

Phosphorus

80mg · 11% DV

Selenium

3µg · 5% DV

Indomie instant noodles (with seasoning & oil) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Indomie instant noodles (with seasoning & oil) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indomie instant noodles (with seasoning & oil) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Indomie instant noodles (with seasoning & oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Indomie instant noodles (with seasoning & oil) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Indomie instant noodles (with seasoning & oil) — Frequently Asked Questions

How many calories are in Indomie instant noodles with seasoning and oil?

Indomie instant noodles with seasoning and oil provide 460 calories per 100 g. They contain 58 g of carbohydrates and 20 g of fat per 100 g.

Do Indomie instant noodles contain gluten or soy?

Yes. Indomie instant noodles with seasoning and oil contain gluten and soy, so they are not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.