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Indomie curry noodle (cooked, no oil) Calories
Popular instant noodle, cooked without oil. High in carbs and sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie curry noodle (cooked, no oil) (75 g) has 90 calories. That works out to 120 calories per 100 g. It contains 16.9 g of carbs, 2.1 g of protein, 0.9 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Indomie curry noodle (cooked, no oil) Nutrition Facts
Selected: 1 pack (medium) · 75 g
90
KCAL / 75G
Carbs
16.9g
· 6% DV
Protein
2.1g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 10% · Fat 10%
Indomie curry noodle (cooked, no oil) nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie curry noodle (cooked, no oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 90 kcal |
| ½ pack (small) | 38 g | 46 kcal |
| 1 piece (medium) | 75 g | 90 kcal |
| 1 serving (medium) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (large) | 100 g | 120 kcal |
| 1 cup (whole) | 120 g | 144 kcal |
| 1 bottle (jumbo) | 150 g | 180 kcal |
| 2 pack (double) | 150 g | 180 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Indomie curry noodle (cooked, no oil)
How do you cook Indomie curry noodle?
Cook Indomie curry noodle according to the packet directions, then add the curry seasoning. For a soup-style bowl, keep some of the cooking liquid; follow the package instructions for the intended preparation.
Is Indomie curry noodle spicy?
Indomie curry noodle is usually more savory and curry-flavored than intensely hot. If you are sensitive to heat, start with less of the seasoning and add more after tasting.
Is Indomie curry noodle a soup or a dry noodle dish?
Indomie curry noodle is commonly prepared as a soup noodle, unlike Indomie Mi Goreng, which is drained and mixed with sauces. You can drain the curry noodles if you prefer a less soupy bowl.
What does Indomie curry noodle taste like?
Indomie curry noodle has a savory, aromatic curry taste with a salty, seasoned broth when made as soup. Its flavor comes mainly from the seasoning sachets, so using less seasoning makes the taste milder.
What is the difference between Indomie curry noodle and Mi Goreng?
Indomie curry noodle is typically served with curry broth, while Indomie Mi Goreng is a fried-noodle-style dish mixed with sauces after draining. They have different seasoning packets and are prepared differently.
Can you add an egg to Indomie curry noodle?
Yes, an egg works well in Indomie curry noodle. Crack it into the pot while the noodles cook for a poached texture, or cook it separately and place it on top before serving.
How can you make Indomie curry noodle less salty?
Use only part of the seasoning sachet when making Indomie curry noodle, and skip any added salt. Adding vegetables or an egg can round out the bowl without needing extra seasoning.
How long does cooked Indomie curry noodle last in the fridge?
Store cooked Indomie curry noodle in a covered container in the refrigerator and eat it within a few days. Reheat it thoroughly, and discard noodles that have been left at room temperature for too long.
Can you eat Indomie curry noodle uncooked?
Indomie curry noodle is intended to be prepared with hot water, which softens the noodles and releases the curry seasoning. Eating it dry gives a different texture and is not the usual way to serve it.
Is Indomie curry noodle good for weight loss?
Indomie curry noodle is not a weight-loss food by itself, and a plain bowl may not keep you full for long. Pair it with vegetables and a protein food, such as an egg, to make a more filling meal.
Indomie curry noodle (cooked, no oil) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Sodium
278mg · 12% DV
Phosphorus
21mg · 3% DV
Iron
0.22mg · 1% DV
Iodine
1.5µg · 1% DV
Potassium ⭐
14mg · 0% DV
Indomie curry noodle (cooked, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie curry noodle (cooked, no oil)
To burn the 90 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie curry noodle (cooked, no oil)?
Indomie curry noodle is a curry-flavoured instant noodle from the Indonesian brand Indomie. It is made with cooked noodles and the seasoning supplied in the pack; this version is prepared without added oil.
The noodles are soft and lightly chewy, with a warm, savoury curry flavour. They make a quick meal or snack and can be served on their own, or topped with an egg and vegetables for a more substantial bowl. Nutritionally, they are mainly a source of carbohydrates, and the seasoning makes them high in sodium. For a lighter, more balanced meal, use less of the seasoning and add plenty of vegetables.
How Nutritious Is Indomie curry noodle (cooked, no oil)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie curry noodle (cooked, no oil) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie curry noodle (cooked, no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Indomie curry noodle (cooked, no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie curry noodle (cooked, no oil) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.