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Indomie cup noodle Calories
Instant cup noodle, quick to prepare
CALORIES
GI
POTASSIUM
FIBER
Indomie cup noodle Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
60g
· 56%
Protein
7.5g
· 7%
Fat
18g
· 37%
Fiber
2.5g
Indomie cup noodle Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Indomie cup noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indomie cup noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie cup noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie cup noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie cup noodle Fat Profile
SATURATED
8g
MONOUNSATURATED
5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Indomie cup noodle
Indomie cup noodle — Frequently Asked Questions
How many calories are in Indomie cup noodles?
Indomie cup noodles provide 440 calories per 100 g. The same amount contains 60 g of carbohydrates, 18 g of fat, and 7.5 g of protein.
Are Indomie cup noodles high glycemic and do they contain allergens?
Indomie cup noodles have a glycemic index of 70 and contain gluten and soy. They are also classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.