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Indomie cup noodle Calories
Instant cup noodle, quick to prepare
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Indomie cup noodle (70 g) has 308 calories. That works out to 440 calories per 100 g. It contains 42 g of carbs, 5.3 g of protein, 12.6 g of fat and 1.8 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Indomie cup noodle Nutrition Facts
Selected: 1 cup (medium) · 70 g
308
KCAL / 70G
Carbs
42g
· 15% DV
Protein
5.3g
· 11% DV
Fat
12.6g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Indomie cup noodle nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Indomie cup noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 308 kcal |
| 1 cup (small) | 50 g | 220 kcal |
| 1 piece (small) | 50 g | 220 kcal |
| 1 pack (medium) | 70 g | 308 kcal |
| 1 piece (medium) | 70 g | 308 kcal |
| 1 cup (large) | 90 g | 396 kcal |
| 1 pack (large) | 90 g | 396 kcal |
| 1 piece (large) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
| 1 cup (jumbo) | 120 g | 528 kcal |
| 2 cup (double) | 140 g | 616 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Indomie cup noodle
How do you make Indomie cup noodle?
Make Indomie cup noodle by adding hot water to the fill line and following the directions on its package. Close the lid while it stands, and add any seasoning sachets as directed for that particular flavor.
Can you microwave Indomie cup noodle in its cup?
Do not microwave Indomie cup noodle in its original cup unless the packaging specifically says the cup is microwave-safe. If you want to use a microwave, transfer the noodles and water to a microwave-safe bowl first.
How much water do you add to Indomie cup noodle?
Add enough boiling water to Indomie cup noodle to reach the fill line inside the cup. If your cup has no visible line, use the water amount or preparation directions printed on that product’s packaging.
How long should Indomie cup noodle sit before eating?
Let Indomie cup noodle stand for the time stated on its package. The recommended time can vary by flavor or product, so use the printed instructions to get tender noodles without leaving them to soak longer than needed.
What can you add to Indomie cup noodle to make it a fuller meal?
Add cooked egg, tofu, chicken, mushrooms, or vegetables to Indomie cup noodle for extra variety and substance. Cook additions separately first; the hot water used to prepare the noodles may not cook raw ingredients safely.
Is Indomie cup noodle healthy?
Indomie cup noodle is an ultra-processed convenience food, so it is not an ideal everyday meal on its own. Some varieties can also be high in salt; adding vegetables and a protein source makes the meal more substantial.
Is Indomie cup noodle halal?
Whether Indomie cup noodle is halal depends on the flavor and the market where it is sold. Look for a halal certification or mark on your specific package rather than assuming every variety has the same status.
What is the difference between Indomie cup noodle and packet Indomie noodles?
Indomie cup noodle comes in a cup intended for preparation in that container, while packet Indomie noodles are usually prepared in a separate bowl or pan. Their seasonings, noodle style, and preparation directions can differ by product.
Can you eat Indomie cup noodle without adding hot water?
Indomie cup noodle is meant to be rehydrated with hot water before eating. Eating it dry leaves the noodles hard and the seasoning unevenly mixed, so prepare it according to the instructions on the cup.
How should you store leftover Indomie cup noodle?
Refrigerate leftover Indomie cup noodle promptly in a covered container rather than leaving it at room temperature. Eat it soon, since the noodles continue absorbing liquid and become softer as they sit.
Indomie cup noodle Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Sodium
840mg · 37% DV
Phosphorus
42mg · 6% DV
Iron
0.84mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
56mg · 2% DV
Indomie cup noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie cup noodle
To burn the 308 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie cup noodle?
Indomie cup noodle is a single-serving instant noodle product from the Indonesian brand Indomie. The dried noodles and seasoning are prepared in the cup with hot water, making it a convenient option when there is little time or no kitchen to hand. The flavour varies by variety, but the noodles are typically savoury and boldly seasoned, with a soft, springy texture once rehydrated.
In Indonesia, instant noodles are a familiar quick meal or snack; elsewhere, people often keep a cup at work, in student accommodation or for travel. It is best eaten soon after the noodles soften. The cup is mostly a source of carbohydrates and fat, with 7.5 g of protein per 100 g. Add vegetables or an egg for a more substantial meal, or use less seasoning for a milder bowl.
How Nutritious Is Indomie cup noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie cup noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie cup noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie cup noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie cup noodle Fat Profile
SATURATED
5.6g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 175:1
Above the ideal 4:1 (175:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.