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Indomie chicken noodle (raw) Calories
Instant chicken-flavored noodle, raw
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie chicken noodle (raw) (80 g) has 360 calories. That works out to 450 calories per 100 g. It contains 49.6 g of carbs, 6.4 g of protein, 12.8 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Indomie chicken noodle (raw) Nutrition Facts
Selected: 1 pack (medium) · 80 g
360
KCAL / 80G
Carbs
49.6g
· 18% DV
Protein
6.4g
· 13% DV
Fat
12.8g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Indomie chicken noodle (raw) nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.16 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie chicken noodle (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 360 kcal |
| ½ pack (half) | 40 g | 180 kcal |
| 1 pack (small) | 60 g | 270 kcal |
| 1 cup (small) | 60 g | 270 kcal |
| 1 serving (medium) | 80 g | 360 kcal |
| 1 piece (medium) | 80 g | 360 kcal |
| 1 cup (medium) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
| 2 pack (double) | 160 g | 720 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Indomie chicken noodle (raw)
Can you eat Indomie chicken noodles raw?
Yes, you can eat Indomie chicken noodles straight from the packet as a crunchy snack; the noodle block is typically processed and dried before packaging. The seasoning sachet can taste very salty when used all at once.
How do you cook Indomie chicken noodles?
Cook Indomie chicken noodles in boiling water until tender, following the directions on your packet for water and cooking time. Instructions can vary by version, so add the seasoning when the package says to.
Are Indomie chicken noodles halal?
Halal status can vary by country and product version. Check the halal certification and ingredient list on your specific Indomie chicken noodle packet; a chicken-flavoured product is not automatically certified halal.
Do Indomie chicken noodles contain real chicken?
Not necessarily. “Chicken flavour” does not by itself mean the noodles contain chicken meat, and ingredients can vary between markets. Check the ingredient list on the packet to see whether chicken is included.
When should you add the seasoning to Indomie chicken noodles?
Follow the instructions on your packet: some versions call for mixing the seasoning in after cooking, while others add it to the cooking water. Using the packet’s directions gives the intended flavour and texture.
Can you cook Indomie chicken noodles in the microwave?
Yes, if you use a microwave-safe bowl and follow the packet’s microwave directions. Cover the noodles with water, and use the stovetop method if your packet does not provide microwave instructions.
What can you add to Indomie chicken noodles?
Eggs and vegetables work well in Indomie chicken noodles. Cook vegetables with the noodles or serve them on top, and add a separately cooked egg for extra texture and variety.
How can you make Indomie chicken noodles less salty?
Use only part of the seasoning sachet and skip any extra salt. You can also add vegetables or an egg to balance the seasoning’s strong taste.
How long do cooked Indomie chicken noodles keep in the fridge?
Refrigerate cooked Indomie chicken noodles promptly in a covered container rather than leaving them at room temperature. Reheat them until steaming hot, and discard them if their smell or appearance has changed.
How often should you eat Indomie chicken noodles?
They are better as an occasional convenience food than an everyday meal, since instant noodles are often high in salt and refined carbohydrates. For a more varied meal, add vegetables and a protein food.
Indomie chicken noodle (raw) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B3
0.96mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Sodium
960mg · 42% DV
Phosphorus
48mg · 7% DV
Iron
0.96mg · 5% DV
Iodine
8µg · 5% DV
Potassium ⭐
96mg · 3% DV
Indomie chicken noodle (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie chicken noodle (raw)
To burn the 360 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie chicken noodle (raw)?
Indomie chicken noodle (raw) is the uncooked, dried noodle block sold with chicken-flavoured seasoning by the Indonesian brand Indomie. “Raw” here means it has not yet been prepared: it is usually boiled in water and then tossed with the seasoning, rather than eaten straight from the packet.
The seasoning gives it a savoury, salty chicken taste, while the cooked noodles turn soft and slightly springy. Across Indonesia and in many other places, it is a quick meal or snack; add an egg, greens or other vegetables to make a more substantial bowl. Its nutrition is weighted towards carbohydrates and fat, with 450 calories per 100 g. For a lighter serving, use less of the seasoning and bulk it out with vegetables.
How Nutritious Is Indomie chicken noodle (raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie chicken noodle (raw) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie chicken noodle (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Indomie chicken noodle (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie chicken noodle (raw) Fat Profile
SATURATED
5.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 200:1
Above the ideal 4:1 (200:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.