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Indomie chicken flavored noodle Calories
Popular instant noodle, chicken flavored, quick to prepare
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie chicken flavored noodle (75 g) has 338 calories. That works out to 450 calories per 100 g. It contains 45 g of carbs, 6 g of protein, 13.5 g of fat and 1.5 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Indomie chicken flavored noodle Nutrition Facts
Selected: 1 pack (medium) · 75 g
338
KCAL / 75G
Carbs
45g
· 16% DV
Protein
6g
· 12% DV
Fat
13.5g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Indomie chicken flavored noodle nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 1.5 g | 5% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie chicken flavored noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 338 kcal |
| ½ pack (small) | 38 g | 171 kcal |
| 1 bottle (medium) | 75 g | 338 kcal |
| 1 serving (medium) | 75 g | 338 kcal |
| 1 piece (medium) | 75 g | 338 kcal |
| 1 cup (medium) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
| 2 pack (double) | 150 g | 675 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Indomie chicken flavored noodle
How do you cook Indomie chicken flavored noodle?
Cook Indomie chicken flavored noodle according to the packet directions, then mix in the seasoning as instructed. Preparation details can vary by market, so follow the cooking time and serving directions printed on your specific pack.
What is Indomie chicken flavored noodle made from?
Indomie chicken flavored noodle is a packaged instant noodle with a seasoning mix. It is an ultra-processed product, and the exact ingredients can vary between markets, so the pack’s ingredient list is the reliable guide to its particular recipe.
Does Indomie chicken flavored noodle contain real chicken?
Not necessarily: a chicken flavor does not guarantee that Indomie chicken flavored noodle contains chicken meat. Ingredients differ between versions and markets, so check the ingredient list on your pack if you need to know whether it contains meat.
Is Indomie chicken flavored noodle spicy?
Indomie chicken flavored noodle is generally savory rather than hot and spicy. If you are sensitive to seasoning, start with less of the flavor sachet and add more only if you like the taste.
What is the difference between Indomie chicken flavored noodle and Indomie Mi Goreng?
Indomie chicken flavored noodle is a chicken-seasoned variety usually served with broth, while Mi Goreng is inspired by Indonesian fried noodles and is served without broth. Recipes and packet contents can differ by country.
Can you eat Indomie chicken flavored noodle without the broth?
Yes, you can drain Indomie chicken flavored noodle and serve it without broth, though its seasoning and instructions may be designed for a soup-style preparation. Drain carefully and add the seasoning gradually so the noodles do not become overly salty.
How can you make Indomie chicken flavored noodle more filling?
Add vegetables and a protein such as egg or cooked chicken to Indomie chicken flavored noodle to make a more substantial meal. These additions provide variety beyond the noodles; using less seasoning can also keep the finished dish from tasting too salty.
Can you eat Indomie chicken flavored noodle uncooked?
It is best to prepare Indomie chicken flavored noodle as directed rather than eat the dry noodle block. The noodles are sold for cooking, and the seasoning is intended to be mixed into the prepared dish.
How should you store an opened pack of Indomie chicken flavored noodle?
Keep unused Indomie chicken flavored noodle dry in an airtight container after opening, and store any unopened seasoning sachets alongside it. Discard the noodles if they become damp or develop an unusual smell or appearance.
Is Indomie chicken flavored noodle a good everyday meal?
Indomie chicken flavored noodle is convenient, but it is an ultra-processed product and is better treated as an occasional meal than an everyday staple. Add vegetables and a protein, and make room for less processed foods in regular meals.
Indomie chicken flavored noodle Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.13mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
900mg · 39% DV
Iron
1.88mg · 10% DV
Phosphorus
60mg · 9% DV
Iodine
7.5µg · 5% DV
Potassium ⭐
90mg · 3% DV
Indomie chicken flavored noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie chicken flavored noodle
To burn the 338 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie chicken flavored noodle?
Indomie chicken flavored noodle is an instant noodle product from Indonesian brand Indomie, with dried wheat noodles and chicken-flavoured seasoning. It is made for a quick preparation: cook the noodles in boiling water, then use the seasoning sachets as directed.
The noodles turn soft and pleasantly chewy, with a savoury, salty flavour. They are eaten as a quick meal or snack in many places, either in broth or drained and tossed with the seasoning. The product is mainly carbohydrate and provides 450 calories per 100 g, so it can be more filling with vegetables and an egg or other protein. Use less of the seasoning if you prefer a milder, less salty-tasting bowl.
How Nutritious Is Indomie chicken flavored noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie chicken flavored noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie chicken flavored noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie chicken flavored noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie chicken flavored noodle Fat Profile
SATURATED
6g
MONOUNSATURATED
3.75g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.