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Indomie Chicken Curry Instant Noodles Calories
Chicken curry flavored instant noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Indomie Chicken Curry Instant Noodles (75 g) has 351 calories. That works out to 468 calories per 100 g. It contains 45.8 g of carbs, 6.3 g of protein, 16.5 g of fat and 2.1 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Indomie Chicken Curry Instant Noodles Nutrition Facts
Selected: 1 pack (medium) · 75 g
351
KCAL / 75G
Carbs
45.8g
· 17% DV
Protein
6.3g
· 13% DV
Fat
16.5g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Indomie Chicken Curry Instant Noodles nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.08 g | |
| Sodium | 1380 mg | 60% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 2.1 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Indomie Chicken Curry Instant Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 351 kcal |
| ½ pack (half) | 38 g | 178 kcal |
| 1 pack (whole) | 75 g | 351 kcal |
| 1 serving (medium) | 75 g | 351 kcal |
| 100 g | 100 g | 468 kcal |
| 1 serving (large) | 113 g | 529 kcal |
| 1.5 pack (large) | 113 g | 529 kcal |
| 2 pack (double) | 150 g | 702 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Indomie Chicken Curry Instant Noodles
How do you cook Indomie Chicken Curry Instant Noodles?
Cook Indomie Chicken Curry Instant Noodles according to the directions on the packet, then stir in the seasoning. Water amounts and cooking instructions can vary between markets, so use the directions on your specific pack rather than assuming every version is prepared the same way.
Does Indomie Chicken Curry Instant Noodles contain real chicken?
Not necessarily; “chicken curry” can describe the flavor without guaranteeing that the noodles contain chicken meat. Ingredients may differ by country or recipe, so check the ingredient list on your packet if you need to know whether it contains chicken.
Is Indomie Chicken Curry Instant Noodles spicy?
It is usually curry-flavored with mild to moderate heat, rather than intensely hot. If you are sensitive to spice, add the seasoning gradually and taste as you go, since the strength can vary between product versions.
Should you drain Indomie Chicken Curry Instant Noodles after cooking?
Usually, no: Indomie Chicken Curry Instant Noodles are commonly prepared as a soup, so the cooking liquid stays in the bowl. You can use less water for a stronger-tasting broth, but draining it changes the dish’s soup-style preparation.
What is in the Indomie Chicken Curry Instant Noodles seasoning?
The seasoning is designed to give the noodles a savory curry flavor, but its exact ingredients vary by market. The packet’s ingredient list is the best way to check what is in your particular version, especially if you are avoiding a specific ingredient.
How can you make Indomie Chicken Curry Instant Noodles taste better?
Add cooked egg, mushrooms, spring onions, or vegetables to Indomie Chicken Curry Instant Noodles. They bring extra flavor and texture; cook any raw additions thoroughly, and add the seasoning gradually so it does not overpower the other ingredients.
Why do Indomie Chicken Curry Instant Noodles clump together?
They can clump if they are left sitting after cooking or are not stirred while softening. Separate the noodles gently during cooking and serve them soon after adding the seasoning; a little of the cooking liquid helps keep them from sticking.
How long do cooked Indomie Chicken Curry Instant Noodles keep in the fridge?
Store cooked Indomie Chicken Curry Instant Noodles in a covered container in the refrigerator and eat them within 3–4 days. Discard them if they sat at room temperature for more than 2 hours, and reheat until steaming hot throughout.
Can you eat Indomie Chicken Curry Instant Noodles every day?
It is better not to rely on Indomie Chicken Curry Instant Noodles as an everyday meal. Instant noodles can be high in salt and saturated fat and low in fibre, so have them less often and add vegetables and a protein source.
Can Indomie Chicken Curry Instant Noodles cause weight gain?
They can contribute to weight gain if they regularly add more energy to your diet than you use, but one serving does not cause weight gain by itself. Adding vegetables and protein can make the meal more filling than eating the noodles alone.
Indomie Chicken Curry Instant Noodles Vitamins & Minerals
Vitamins
Vitamin E
1.58mg · 11% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
Vitamin K
5.25µg · 4% DV
Minerals
Sodium
1380mg · 60% DV
Selenium
14µg · 25% DV
Manganese
0.39mg · 17% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
128mg · 4% DV
Indomie Chicken Curry Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Chicken Curry Instant Noodles
To burn the 351 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Chicken Curry Instant Noodles?
Indomie Chicken Curry Instant Noodles are a packaged, quick-cooking noodle product from the Indonesian brand Indomie, paired with a curry-style seasoning. “Chicken curry” describes the flavour; this is not the same as a freshly cooked chicken curry dish.
The noodles turn soft and slightly springy when prepared, with a savoury, spiced curry taste. They are commonly eaten as a quick meal or snack in Indonesia and elsewhere, either as supplied or dressed up with vegetables, an egg or other additions. Nutritionally, they are mainly a carbohydrate-and-fat source, with a more modest amount of protein. Add fresh greens for extra volume, or use less of the seasoning if you prefer a milder, less salty bowl.
How Nutritious Is Indomie Chicken Curry Instant Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Chicken Curry Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Chicken Curry Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Chicken Curry Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Chicken Curry Instant Noodles Fat Profile
SATURATED
7.65g
MONOUNSATURATED
3.38g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.