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Indomie beef cup noodle Calories
Instant cup noodle, beef flavored, quick snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Indomie beef cup noodle (70 g) has 308 calories. That works out to 440 calories per 100 g. It contains 42 g of carbs, 5.6 g of protein, 12.6 g of fat and 1.4 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Indomie beef cup noodle Nutrition Facts
Selected: 1 piece (medium) · 70 g
308
KCAL / 70G
Carbs
42g
· 15% DV
Protein
5.6g
· 11% DV
Fat
12.6g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Indomie beef cup noodle nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 1.4 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Indomie beef cup noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 308 kcal |
| ½ piece (half) | 35 g | 154 kcal |
| 1 piece (small) | 50 g | 220 kcal |
| 1 cup (medium) | 70 g | 308 kcal |
| 1 serving (medium) | 70 g | 308 kcal |
| 1 piece (large) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
| 2 piece (double) | 140 g | 616 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Indomie beef cup noodle
How do you make Indomie beef cup noodle?
Open the Indomie beef cup noodle, add hot water to the fill line, and close the lid while it stands. Follow the preparation time printed on your cup, then stir in the seasoning before eating.
Is Indomie beef cup noodle halal?
The halal status of Indomie beef cup noodle can vary by country and product version. A beef flavour does not by itself confirm halal certification, so look for a halal mark on the specific cup you bought.
Does Indomie beef cup noodle contain real beef?
The beef flavour does not necessarily mean Indomie beef cup noodle contains pieces of beef. The seasoning provides the beef-style taste, and ingredients can differ between markets; check the ingredient list if you need to know the exact contents.
Can you microwave Indomie beef cup noodle?
Do not microwave Indomie beef cup noodle in its cup unless the packaging specifically says it is microwave-safe. For microwave preparation, transfer the noodles and water to a microwave-safe bowl first.
Can you eat Indomie beef cup noodle dry?
Indomie beef cup noodle is designed to be rehydrated with hot water, so eating it dry will give you a hard texture and concentrated seasoning. Follow the cup directions for the intended preparation.
Why is my Indomie beef cup noodle still hard after adding water?
Indomie beef cup noodle can stay hard if the water is not hot enough, does not reach the fill line, or the cup is opened too soon. Cover it and follow the standing time printed on the package.
Is Indomie beef cup noodle high in sodium?
Indomie beef cup noodle is generally a salty instant noodle, though the sodium amount varies between versions. Using only part of the seasoning sachet can reduce the saltiness of the prepared cup.
Can you keep leftover prepared Indomie beef cup noodle?
It is best to eat prepared Indomie beef cup noodle straight away rather than keep leftovers. The noodles continue absorbing liquid and turn soft as they stand, so the texture quickly deteriorates.
Can you add an egg or vegetables to Indomie beef cup noodle?
Yes, you can add fully cooked egg or vegetables to Indomie beef cup noodle. Cook any raw additions separately before mixing them in, since the hot water used for the cup may not cook them safely.
How is Indomie beef cup noodle different from packet Indomie noodles?
Indomie beef cup noodle comes in a serving cup for preparation and eating with minimal equipment. Packet Indomie noodles are sold without that cup and may use different seasonings or instructions, depending on the variety.
Indomie beef cup noodle Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
B5
0.14mg · 3% DV
Minerals
Sodium
1050mg · 46% DV
Phosphorus
56mg · 8% DV
Iron
1.4mg · 8% DV
Iodine
7µg · 5% DV
Potassium ⭐
84mg · 2% DV
Indomie beef cup noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie beef cup noodle
To burn the 308 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie beef cup noodle?
Indomie beef cup noodle is a cup-style instant noodle from the Indonesian brand Indomie. It contains dried noodles with beef-flavoured seasoning, and is prepared by adding hot water according to the package directions. The beef flavour gives the broth a savoury taste; it is designed as a quick, convenient bite rather than a meal that needs cooking from scratch.
It works as a fast snack or lunch at work, school or home, and is usually eaten straight from the cup while hot. The noodles soften in the seasoned broth, which has a distinctly savoury flavour. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein. Add vegetables or an egg if you want a more filling bowl.
How Nutritious Is Indomie beef cup noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie beef cup noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie beef cup noodle Contain Allergens?
Contains these allergens:
Which Diets Is Indomie beef cup noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie beef cup noodle Fat Profile
SATURATED
5.6g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.