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Indian Meat Salad Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Indian Meat Salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
5.1g
· 15%
Protein
15.2g
· 44%
Fat
6.5g
· 41%
Fiber
1.6g
Indian Meat Salad Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.6mg · 29% DV
Vitamin K
23µg · 19% DV
B6
0.31mg · 18% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Phosphorus
157mg · 22% DV
Iron
2mg · 11% DV
Indian Meat Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian Meat Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian Meat Salad Contain Allergens?
No known major allergens
Which Diets Is Indian Meat Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Indian Meat Salad Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Indian Meat Salad
Indian Meat Salad — Frequently Asked Questions
How many calories are in Indian meat salad?
Indian meat salad contains 140 calories per 100 g.
How much protein does Indian meat salad have?
Indian meat salad provides 15.2 g of protein per 100 g. This makes it a notable protein-containing meal option.
Is Indian meat salad keto-friendly?
Yes. Indian meat salad is listed as compatible with a keto diet and contains 5.1 g of carbohydrates per 100 g.
What is the glycemic index of Indian meat salad?
Indian meat salad has a glycemic index of 25, which is in the low-GI range.
Does Indian meat salad raise blood sugar quickly?
With a glycemic index of 25, Indian meat salad has a low glycemic impact. It contains 5.1 g of carbohydrates per 100 g.
Is Indian meat salad low in carbs?
Indian meat salad contains 5.1 g of carbohydrates per 100 g. It is listed as compatible with low-carb approaches including keto and ketovore diets.
How much fat is in Indian meat salad?
Indian meat salad contains 6.5 g of fat per 100 g.
Does Indian meat salad contain fiber?
Yes. Indian meat salad provides 1.6 g of fiber per 100 g.
Is Indian meat salad gluten-free?
Yes. Indian meat salad is listed as compatible with a gluten-free diet.
Is Indian meat salad minimally processed?
Indian meat salad is classified as minimally processed, indicating a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.